Shilajit benefits, side effects

Know the Shilajit: Benefits, Uses, Side Effects, and More

Shilajit is a substance that most people are familiar with but not everyone knows the true benefits that it offers! Considering that, one should be aware of the Shilajit benefits, uses, side effects, and more about it to properly understand its usage. 

It is sourced to India to be used in herbal medications effective for improving gut health and testosterone levels, treating erectile dysfunction and premature ejaculation, and boosting energy levels in both men and women.

No wonder, Shilajit contains many benefits and uses. Most people know shilajit for its association with sexual stamina. However, this is not the case; it is more than that.

Knowing such naturally occurring components helps to understand their usage and how one should utilize the benefits of it in their daily lives. Here’s a look at the potential benefits, uses, side effects, and more- 

What is Shilajit?

Shilajit is a mineral-rich resin that supposedly has healing properties and is used highly in the making of Ayurvedic medicine. It is a blackish-brown naturally occurring resin that also looks like tar and contains concentrations of zinc, iron, copper, fulvic, and humic acid.

The resin is used in a variety of natural formulations. It is an effective dose that helps in treating many serious illnesses. It originates in the Himalayan Mountains and is also found in parts of Afghanistan, Tibet, North Chile, and Russia.

Benefits of Shilajit

Shilajit offers plenty of benefits that make it one of the most widely used ingredients in medicine. It was used as a folk medicine for more than four thousand years. Let’s dive into the benefits that this effective resin offers:

Reduces Signs of Aging 

Most people are scared of the visible signs of aging but with shilajit, you can tend to be able to manage those signs. How? Well, it helps in stress management, controlling anxiety, and boosting energy significantly which directly impacts your body and mind. So, when you are healthy mentally, your focus increases and you become more active than before. 

Moreover, Shilajit acts as an anti-aging medicine by increasing collagen production, making skin, hair, and muscles healthier as age increases. The fulvic acid present in shilajit resin helps to boost immunity, protecting you from any possible illnesses. 

Supports Bone and Heart Health

Consumption of Shilajit helps to support bone strength in females and heart health. Among the women who experience menopause, there tends to be a loss of bone density. This effective resin helps to overcome that problem by strengthening the bones. 

It is also very effective in supporting heart health. The researchers have said that this particular resin helps protect the heart against injuries. Along with this, it also helps in improving the health of cells and reducing cholesterol.

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Reduces Muscle Fatigue

One of the most heard benefits of Shilajit is that it reduces muscle fatigue, restoring energy in your body. It keeps you powered up so that you don’t feel tired. As a result, it becomes easier to attend to your everyday activities. 

It also improves your muscle mass and boosts your exercise performance. It acts as a muscle supplement for muscle mass builders and also helps people who are looking to gain healthy weight.

Helps with Alzheimer’s Disease 

Alzheimer’s Disease is a brain disorder that affects a person’s memory, social skills, and behavior. People tend to forget recent things and events. It is also said to be the cause of dementia. 

It is believed that the Fulvic acid present in Shilajit can help slow down the disease. It prevents the abnormal accumulation of certain proteins in the brain cells, helping to enhance cognitive function and preventing the acceleration of Alzheimer's disease. 

Controls Blood Sugar Levels

In recent years, shilajit has gained popularity for its benefits of controlling blood sugar levels. This particular element is used significantly in Ayurvedic medicine and has proved to be one of the most effective ingredients for diabetes. It is known to improve insulin sensitivity and reduce inflammation. It also helps in reducing oxidative stress which helps diabetic patients to have better blood sugar control.

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Improves Stamina and Endurance

Shilajit is mostly known for increasing stamina and endurance. It focuses on improving sexual and athletic performance. It restores the energy in men to perform sexually for a longer duration.  

Consumption of Shilajit helps in building strength and stamina within you. It helps you to maintain the same level of energy in doing your daily activities. Fitness enthusiasts and athletes prefer shilajit to enhance their energy for their workout routines.

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Promotes Good Digestion

Shilajit slows down oxidative stress and helps to prevent gastric ulcers. Its anti-inflammatory and purifying properties help in keeping your digestion healthy. This powerful resin helps in preventing constipation, and any stomach discomfort. It supports gut health and prevents the formation of any infection.

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Shilajit Benefits for Male

Shilajit has been given credit for also enhancing fertility in women and men. Particularly in men, it helps to improve testosterone levels and sperm count which helps in improving male fertility. It is also known to treat erectile dysfunction and premature ejaculation, which enhances sexual intimacy and increases sex time naturally, boosting confidence in men.

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Shilajit Benefits for Females

For women who suffer from problems such as polycystic ovary syndrome or any other female sexual dysfunction, this natural resin helps in treating it, as a result increasing fertility in women. It also acts as a libido booster that helps to improve the sexual life of both men and women.

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Boosts Immunity 

Shilajit offers the major benefit of boosting your immunity. It protects against a variety of illnesses and never lets you have an increased impact. It always lessens the effects of illnesses on you, protecting your health. 

Properties of Shilajit

Shilajit contains a variety of properties that show how one can benefit from it by bringing it into consumption. The properties include: 


This means that shilajit contains properties that can help to reduce swelling, redness, and pain in the body. 

Anti-oxidant properties 

It contains antioxidant properties meaning it protects your body from free radicals. These are unstable molecules that can lead to cancer, heart stroke, and many other major diseases.

Anti-asthmatic properties

Shilajit contains anti-asthmatic properties which means that it prevents the cells from releasing chemicals that may cause allergic reactions when you come in contact with anything you’re allergic to. 


It enhances memory and cognitive function of the brain. This helps to slow down the symptoms of Alzheimer's. 


Shilajit has been an ingredient in many Ayurvedic products and medicine. Due to its benefits, it has been used to tackle a variety of illnesses and situations. Its usage has also been associated with people living in high altitudes, and those with iron deficiency. 

It is very effective for people who have high altitude sickness. When people from low altitudes visit higher altitude places, some people face many problems such as upset stomachs, mountain sickness, lack of oxygen and appetite, fatigue, and so on.  

It also helps significantly in providing iron to the body which increases the hemoglobin level and helps the body in passing oxygen efficiently.

Shilajit is used for not only these purposes but also to fight common hair problems (such as hair fall, hair loss, etc.) and for weight Loss. 

What are Shilajit's side effects?

It is advised that raw shilajit should not be consumed as it contains heavy metals such as lead, mercury, oxidant agents, and free radicals. This can make you sick and have adverse effects in your body.  Therefore, it is recommended that one should consume processed shilajit. 

Some people may have adverse effects after consuming even the processed shilajit and others may not. It can be allergic and poisonous. It may also cause chest pain, dizziness, chest pain, nausea or vomiting. It also depends on person to person. However, one should always consult a doctor before taking it.

How to take

Shilajit is processed in different forms:

  • Shilajit Gummies which you can pop in your mouth anywhere, anytime.
  • Powder which can be taken with milk
  • Liquid that can be mixed in water 

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Who should not take

People who have been suffering from heart disease, hemochromatosis, sickle cell anemia, or thalassemia should avoid taking shilajit. Also, if you experience increased heart rate, and develop rashes, dizziness, and such related problems, you should stop taking shilajit. 

For the safer side, women who are pregnant and breastfeeding should also avoid shilajit. They should only consume it only under the guidance of a doctor. 


To sum up, Shilajit has a lot of health benefits and acts as a medicine for a variety of illnesses. It helps to reduce inflammation, supports bone strength, enhances fertility, reduces muscle fatigue, and increases sex drive. 

These are all benefits that promise you a healthier body and mind. But, one should be aware of the precautions and the side effects of consuming Shilajit so that if you are experiencing it, you’ll understand what to do next. 

However, it is always advised to talk to a professional before considering taking this as a medicine or supplement. Taking advice from your doctor will help you better to know what’s good for your body. 

Researches and studies on Shilajit

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