Ayurvedic Secrets for Better Digestion and Gut Health

When your Gut Health suffers, your whole body weakens. A bad gut health can be the result of various factors.

In Ayurveda, it is known to occur due to the imbalance of the doshas (Vata, Pitta, Kapha), poor dietary habits, lack of a healthy routine and weak Agni. 

When Agni becomes weak, there is formation of Ama toxins which leads to various gut related issues.

However, you need not worry as it can be fixed via some Ayurvedic solutions. Let's learn how you can improve your digestion and Gut health by adapting some Ayurvedic tactics. 

What is Agni or Digestive fire? 

As per Ayurveda, Agni or digestive fire represents thermal energy in us. Its main role is to transform the food into the substance that supports body functions and its existence.

One of the Ayurvedic secrets is that the digestive system functions properly only when Agni is in equilibrium. When Agni is balanced, you experience these positive effects on your body. 

• No discomfort after digesting the food.
• No sensation of fullness of the stomach for a long time.
• Well-formed, soft stool passed every day consistently with the complete evacuation of the rectum and bladder
• Having a good appetite at the right time

All this is followed by good health as our body feels more energetic, and healthier, with improved immunity.

Ayurvedic Secrets For Better Digestion and Gut Health

1.Consume these Ayurvedic Herbs for Better Digestion and Gut Health 

Ayurveda recommends the use of certain herbs and spices that help to heal the digestive tract. 

Following natural herbs promote the healing of the digestive tract and ease the digestion process, as they contain flavonoids  which are beneficial to remove toxins.

• Ginger
• Turmeric
• Fenugreek
• Cumin
• Cardamom

2. Follow this Ayurvedic Diet to improve Digestion and Gut Health 

The healthy diet with ayurveda consists of the following three essential meals of the day:

2.1. The First Meal

One should consume a glass of warm water mixed with fresh ginger juice, black pepper, fenugreek, and honey first thing in the morning in order to improve gut health.

Followed by a light breakfast which provides you with the necessary energy to go by day-to-day activities.

2.2. The Second Meal

The second meal or lunch must consist of boiled vegetables, rice, lentils, and ghee (clarified butter).

2.3. The Third Meal

The third meal or dinner should consist of beans, cauliflower, potatoes, carrots, spinach, coconut milk, and almonds.

2.4. Snacks

One can always consume small portions of nutritious snacks in between meals including fruit juice, raw fruits, nuts, brown bread, and sprouts.

3. Drink Warm Water Before You Start Eating

Drinking warm water helps to promote blood flow throughout your body. 

Benefits of Warm Water for better digestion and Gut Health 

• Increases oxygen supply to the brain.
• Helps to break down food into simple substances and results in easier digestion.
• Eliminate the toxins from the body and maintain the bowel functions properly. 

Tip- One should at least drink 10-12 glasses of water daily.

4. Eat Small Meals At Frequent Intervals

Eating smaller meals instead of larger ones and at frequent intervals, helps the stomach  function properly and regulates the appetite. 

Over-eating slows down the digestive system and ends up making the person feel sluggish. So eat small meals throughout the day, as the body becomes more energetic and efficient.

5. Avoid Eating Heavy And Oily Foods

Prior to going to bed, avoid eating heavy and oily foods, which are high in calories. Ayurveda recommends consuming light snacks at least four hours before going to bed.

6. Chew your Food Thoroughly

Chewing your food thoroughly helps to break down food particles and further makes it easier for digestion. It enhances the metabolism and also helps liberates the vitamins and minerals more easily from the food.

7. Practice Yoga

One of the prime secrets of Ayurveda for improving digestion is to do yoga as yoga is an essential part of the Ayurvedic system of medicine. 

Benefits of Yoga for Digestion

• Improves flexibility, maintains balance and reduces stress which improves digestion.
• Stimulate blood circulation throughout the body, including the digestive system
• Supplies more oxygen and nutrients throughout the body and enhances the detoxification process.

8. Avoid Eating these food combinations 

Some food combinations disrupt the function of the stomach fire and upset the balance of the doshas. This causes problems like indigestion, acidity, and gas formation.

Following are some of the food combinations that should not be taken together as per Ayurveda:

• Cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, and fish should be avoided when eating yogurt.
• Fruits and milk should not be consumed with vegetables.
• Milk should not be consumed with fruits, melons, sour fruits, or bananas, nor should it be heated with salty items, such as samosas, parathas, or khichadi. Do not boil milk with tea.
• Yogurt, cucumber, milk, and tomatoes are not compatible with lemons.
• Proteins and fats need different digestive juices, so the two must be eaten separately.
• Eggs, fruits, hot drinks, milk, beans, and yogurt cannot be paired with cheese.

Ayurvedic Medicine that Naturally Heals all Gut Issues

Sat Kartar understands the discomfort followed by an unhealthy gut and bad digestion. Therefore, we have brought nature’s secret to you through SK Gut Raksha, an Ayurvedic formulation that takes care of your gut so that your gut remains happy and you stay healthy for longer. 

It is made of some rare and potent herbs such as Indravaya, Bhumi Amla, Patha and  Haritaki with a historical past of healing great kings and warriors. Now those secrets are no more a king’s treasure, it’s available here. 

Conclusion

Now you have the Ayurvedic secrets of better Digestion and Gut health in your hands.So, don’t wait longer and allow yourself to experience its magic in your life.  Remember digestion is key to a healthy body and healthy mind. For more such Ayurvedic solutions to your health concern, stay updated to our blog. 

FAQs 

Q1. How to increase digestive fire naturally?

Ans: Your Digestive fire can increase if you follow some Ayurvedic tips. This includes drinking warm water or ginger tea before meals, taking Ayurvedic herbs like Trikatu, Hingwashtak churna, or Triphala and practicing deep breathing or yoga like Vajrasana after meals. 

Q2. What are some symptoms of low digestive fire?

Ans: When your digestive fire is weak, you experience bloating, gas, heaviness, loss of appetite and fatigue. People with lower agni are also found to experience slow metabolism and easily gain weight, even without eating too much.

Q3. Which is the Best Ayurvedic medicine for gut health?

Ans: The best Ayurvedic medicine is one that gives good benefits but doesn’t leave any side-effects. If you have decided to go the Ayurvedic way to heal from your gut issues, then consider taking SK Gut Raksha, it is an Ayurvedic formulation that gives relief from all kinds of gut issues. It can be availed easily at Sat Kartar website.  

Q4. What should you do if you have an unhealthy gut ? 

Ans: If you have an unhealthy gut, then first of all avoid any such habits that aggravate your digestion or make your Agni weak. After that, adopt some healthy habits and eat the right foods . It’s important to first identify what is making your gut weak, then seek an apt Ayurvedic solution for it. 

Q5. What foods should you eat when you have a poor gut ? 

Ans: When your gut is weak, you should avoid consuming such foods that can trigger your digestion and cause constipation. Have Dietary intake of fibre rich food such as brown rice, fruits and vegetables etc. Have at least 30 g of intake of such food. Apart from that, drink a lot of water as it is good for the gut. Eat less spicy and fatty foods and include some Probiotics in your diet as well.