Through one point in time, every person, male or female may have suffered from hair problems. It is required to be cautious of what all things may damage the scalp and harm the hair growth from the root. Nowadays, most of us are more into styling our hair using different hair styling devices rather than caring for the hair and scalp by using proper nourishing agents, which may be hair oil and diet. We often expose ourselves to the UV rays of the Sun which burn the skin of the scalp and reduce keratin production and other necessary nutrients.
Maintaining good quality hair helps establish our image in a better way in society as hair stands for the crowning glory. Also, it makes us feel good about ourselves and helps us to be in a positive mood.
In this present journal, we are exploring the hair problems and finding the solutions:
10 Common Hair Problems and Natural Solutions
Hair is the most significant part of our body which helps in building our image of ourselves in front of other members of society. Knowingly or unknowingly we fall into different hair problems by focusing on styling our hair with gels, bleaches and chemical hair colors instead of facilitating with adequate nutrients.
Let’s understand the setbacks that seem to damage the hair from the root and check with the appropriate solutions:
1. Hair Loss
It is not uncommon for us to suffer from hair fall of 50 to 100 strands a day. But losing beyond that can be a matter of risks for your hair and scalp which may be the result of hormonal imbalances, styling with chemical-based products, curlers, or straighteners. Even tying the hair tightly can also weaken the hair roots and go without any nutritional diet.
How to Fix Hair Loss
So the best tips to manage hair fall is, You must not miss Vitamins and minerals in your diet daily to prevent hair loss. Further, meditation and regular scalp massage with ayurvedic oil rich in coconut and almond will make the root of the hair stronger. Avoid using any chemical shampoo. Rather, you can use a shampoo rich in different natural ingredients to cleanse the scalp and nourish the root of the hair.
2. Dandruff
Dandruff resulting in dryness of hair followed by itchiness is a global common hair problem that is majorly a result of fungal infection. It breaks down the oil and raises the acidity in the scalp and thus weakening the root of the hair. It can cause itching at times and can be unbearable to look at which may be white or yellow flakes of dead cells.
How to Fix Dandruff
You will add lemon juice to the coconut oil and apply it to your scalp and hair and moisturize with rosemary essential oil and Aloe vera. This combination will remove any form of fungal infection and retain natural moisture and pH balance. Applying lemon directly would be harmful as it may enhance the acidity in the scalp because it is rich in citric acid. It is advisable to use chemical-free shampoo to cleanse the dandruff from the hair and maintain the natural glow.
3. Frizziness
It occurs when you lack natural moisture in your scalp. Increasing amounts of moisture do lead to making the frizziness worse. It causes the hair to swell and that tends to make the hair rough and difficult to comb. Using the overheated device for styling and hot water for hair wash tends to break the hair easily from the root.
How to Fix Frizziness
An Appropriate remedy for frizziness requires the application of olive oil or coconut oil and allowing it to stay till the next day and then washing it off. During rinsing, you must not use chemical-rich shampoo. Apply ayurvedic shampoo which has all the goodness of natural ingredients like Bhringaraj,, Aloe vera and Amla.
4. Dry Hair
Lack of moisture in the hair results in dryness. It happens when you are not oiling your hair and using chemical-based hair products which may be shampoo or hair oil.. Such carelessness makes the person suffer from split ends and breakage in the hair.
How to Fix Dry hair
Applying Bhrinraj oil and massaging it thoroughly will help boost blood circulation in the scalp and strengthen the follicles. You can shampoo to rinse the hair and comb the hair until it gets dry. You can also use the fermented rice water that you prepare by keeping the rice in the water for one to two days. It will work as an effective hair cleanser and conditioner for dry hair.
5. Heat-Damaged Hair
We often are tempted to style our hair by applying heat with different types of hot tools. We do not carefully choose products that may be of low quality and as a result, we experience heat-damaged hair. Such substandard hair styling products attempt to break the protective layer of the inner cortex.
Applying flat iron without clearing the dirt from the hair and without drying the hair and scalp can weaken the condition of the hair and scalp.
Often getting exposed to higher temperatures and harsh rays can have destructive effects on the quality of hair growth and scalp.
How to Fix Heat-damaged hair
Coconut oil combined with other ingredients like olive and almonds are always effective in reversing hair damage under heat or any form of external pollutants. You can also add honey to enhance keratin and other necessary nutrients for your hair and scalp.
You must use iron plates of high quality with tourmaline plates and negative ion technology to suppress the moisture and not allow your hair to go for further damage.
6. Gray Hair
Premature graying of hair is a problem with many people who are working in industrial areas and getting exposed to chemicals. Many do acquire the problem of hair graying through inheritance from family members and some may suffer due to hormonal imbalance or any form of liver disorder and lack of copper and iron.
How to Fix Gray Hair
For premature gray hair treatment, you can use coconut oil on the scalp and hair regularly. Further, you can grind the sesame seeds and add coconut oil along with hibiscus and amla powder. You must have oral nourishment with Vitamin B12, E and zinc.
7. Color-damaged Hair
To make our hair look attractive, we attempt to use different hair color shades. Bleaching agents and chemicals of hair dyes damage the natural texture and nutrients. In fact, we are not careful when buying the right hair coloring product and we experience damage done to the hair by the color.
Applying chemical-based hair color without testing on the small patch of skin can be risky for your hair growth. Chemicals of the hair dye will not only destroy the hair texture but will cause breakage and split ends in the hair. Harmful hair dyes make the hair entangled and tied up with knots.
Before you partition the hair and color them thoroughly, you must check whether the hair dye is causing an allergic reaction to your skin or not.
How to Fix Color-damaged hair
Try to retain natural hair color or texture by not applying bleaching substances or chemical-enriched hair color. Oil your hair regularly with 100% Ayurvedic hair oil. Ingredients like Bhringaraj, Shikakai, Indigo and Gudhal will surely eliminate harmful chemicals damaging the hair. Always use normal water for washing the hair. Hot water will cause breakage and hard water will boost the building up of minerals in the scalp.
8. Dull Hair
One would lose the glow from the hair and develop uneven curls and frizziness due to the following reasons:
- Not careful about choosing the right styling techniques.
- Applying shampoo, conditioner and hair oil made from chemicals and artificial ingredients.
- Lack of nutritional diet
- Excess exposure to the harsh rays of the sun, and dry and cold air.
- Coming in contact with the pollutants in the atmosphere.
- It is also the dandruff that makes the hair worse to look at as it increases dryness and flakiness.
How to Fix Dull Hair
Coconut oil is common and found in every household in India. You can massage with this coconut oil to reduce dullness. You can massage the hair and scalp with rice water and honey and allow the blend to work on your hair and scalp for 10 to 15 minutes. After that, you can rinse the hair with or without any chemical-free shampoo. It is recommended to do it twice a week. You must be selective while using the heat styling tools to not let the hair go with any further damage.
9. Oily Hair
Excess oiliness in the hair increases the stickiness and spoils its look. The sebaceous glands produce the oil that causes the dirt and dandruff to accumulate in the hair and scalp. Otherwise, in normal conditions, it is the oil that protects from external polluting agents and dirt.
How to Fix Oily Hair
Keep away from overwashing. Instead of choosing heavy oily products for hair and scalp care, you can use lightweight oil-free hair care products. It may have gel, shampoo and hair oils free from chemicals and loaded with Ayurvedic ingredients like olive, almond and lavender. You can massage the scalp for 10 to 15 minutes. It will reduce the sensation of wetness or oiliness and make your hair thick, shiny and bouncy. Stay away from consuming fast food prepared in unhygienic oils. Or else such deep-fried oily foods enhance the greasiness of hair and scalp and reduce the quality of your hair.
10. Split Ends
You get split ends in your hair when you are not adding nutrients to your diet or applying them directly in the form of oil and masks. Extreme weather conditions and synthetic hair care products spoil the quality of the hair. Rough handling of hair by using blowers or combing with pressure makes the hair brittle and causes split ends.
How to Fix Split Ends
Hair stylists have always recommended the use of honey and olive oil in a blended form to strengthen the hair root, thicken the hair and increase the density of hair. It will increase the moisture content in the hair and thus boost the shiny aspect of the hair.
Best Hair Care Product for Both Men and Women
You can use the Aadved Adivasi Hair Oil and granules to improve the quality of hair. It is based on the formulation of natural ingredients that have been used since time immemorial to :
- Reduce dandruff.
- Increase the thickness and density of hair.
- Enhance speedy hair growth.
- Reversing the problems of dryness, oiliness, frizziness and split ends.
- Preventing premature graying.
- Adding glow to the hair.
- Not causing any adverse effects.
5 Natural Herbs for Most Hair Problems
Amla: Vitamin rich fruit rich in antioxidants, nourishes hair and reduces hair fall, adds shine and strength to hair.
Bhringraj: An herb known for its hair-revitalizing properties, Bhringraj stimulates hair growth, prevents graying and strengthens hair.
Neem: Antibacterial and antifungal properties of Neem treat scalp problems, reduce dandruff and promote overall health of hair.
Brahmi: This herb enhances hair texture, reduces split ends and aids healthy hair growth while soothing the scalp.
Shankhapushpi: Shankhapushpi herb helps reduce stress-induced hair loss, supports scalp health, and contributes to hair strength and shine.
Home Remedies for Hair Care
Almonds: a type of high-protein dry fruit, are rich in essential nutrients, which promote healthy hair and provide strength and shine.
Aloe Vera Gel: Apply aloe vera gel to the scalp to hydrate the hair, which promotes healthy hair growth.
Egg Mask: Make a beaten egg mask and apply to hair for added protein, shine and strength.
Hibiscus flowers and leaves paste: Make a paste by mixing hibiscus flowers and leaves, which can prevent hair fall and improve hair texture.
Coconut Oil: Massage your scalp with warm coconut oil to nourish and strengthen your hair and reduce dryness and fall.
Onion juice: Applying onion juice on the scalp can promote hair growth and help with problems like dandruff and hair fall.
What Are the Causes of Major Hair Problems?
Studies have come out with different physical and mental factors causing varied hair problems which are mentioned above. Let’s study such causes:
Genetics
The reason behind premature hair thinning and baldness can be traced to someone related by blood. This is what the genetic predisposition is.
Medical conditions
Sometimes, chronic disorders like PCOS, thyroid disorders, and hormonal imbalances can make women suffer from hair loss and weak hair growth. Excessive hair thinning and hair fall occur during the period of sickness..
Medications
Intake of strong chemotherapy, cardiovascular treatment and acne medications may have the potency to treat the respective health disorders. It may be either the facial hair growth or hair loss from the scalp along with the deterioration of color or texture.
Stress
Long-term sickness and different types of mental pressure turn hair follicles weak. One might suffer from acute and chronic telogen effluvium.. In the acute form of telogen effluvium, one can suffer from hair shedding for less than six months. Otherwise, one might experience hair fall for a further extended time.
Environment
Changes in the environment can also harm your hair and skin, which is why most people suffer from hair fall in monsoon, In hot weather the natural oil reduces, leading to wear and tear. Cold weather causes dryness and brittleness, and moisture causes hair fall and breakage.
Over-styling
It can be too risky to apply hair blowers for drying wet hair or using flat irons or curling irons. Such devices deprive the hair and scalp from retaining moisture and nutrients. In an attempt to style the hair with different devices, one suffers from lifelessness and dullness. Ponytailing, braiding and applying clips to style the hair put pressure on the hair follicles.
Hormonal changes
Many do face the problem of hormonal imbalance due to a surge in androgen hormones. And that may lead to male-pattern and female-pattern baldness. Many females are subjected to postpartum hair loss after childbirth for a temporary period. Higher levels of thyroid hormones during PCOS or a decline in estrogen production during menopause increases the shedding of hair.
Poor Diet
Deficiency in biotin, zinc, vitamin D and E increases the shedding of hair and causes alopecia.. People often miss out on eating nuts, seeds and fish which are rich in Omega 3 fatty acids. It can enhance the dryness and cause hair breakage. Consuming sugar and processed food items in an excessive way can increase the rate of toxicity leading to disrupting the hair growth cycle. There is a need to discard refined and processed food items and replace them with whole grains to increase keratin production for strengthening the hair follicles.
Conclusion
Every person in his or her lifetime suffers from several types of hair problems. Hair is a precious gift from nature that not only enhances beauty and personality but also forms a protective cover for our scalp. Most of us are not careful about maintaining our precious hair growth and its thickness. Instead, we are more into using styling devices like curlers, straighteners and blowers with the intention of gaining attention from other people.
Frequent hair fall, increasing dryness, oiliness and split ends can be the result of our negligence in finding the right nourishment through food, oil massage and shampoo due to genetic flaws. Depending on the chemical-enriched shampoo, hair oil and consumption of oily food, caffeine and alcohol causes hormonal imbalance in the body and impacts the hair in a negative way.
