What is Testosterone?
Man’s sexual potential and performance and journey to the stage of parenthood are identified with the range of testosterone. Testosterone is the primary sex hormone in men without which the man would remain incapable of sexual performance and reproduction.
Testosterone is responsible for boosting the overall development of manhood by enhancing the muscles, bone health, sex drive, and production of sperm and red blood cells. It serves in the improvement of mental wellness.
Why is Testosterone Important for Men?
Testosterone is the main hormone that regulates the sexuality, erection and sperm count of any man. It is the Leydig or gonad cells in the region of the testes that produce testosterone.
As any male reaches the age of puberty, he becomes capable of producing testosterone. And that is indicated by when his voice changes. Studies have specifically noted the transformation of the male child into the stage of manhood and does start at the age of 13 and 14. The testosterone brings significant changes in the male body in the early puberty.
- Thickening of the voice
- Growth of facial hair
- Hair growth around the penile area
- Increase in height and muscle mass
Such changes in adolescence are quite common which have been highlighted above. But then some of the male children may experience changes in their body height, and personality including the voice and hair growth on the face, chest and other parts of the body in late adolescence. Late blooming conditions may arise in any male child whose other family members who may be his parents, uncles, aunts and cousins, have experienced late development.
Even the ovary, the major sex organ of females noted for releasing eggs during ovulation, also releases testosterone in small amounts. But it may be a case of abnormality if it is released in excess.
Similarly, if any male suffers from low testosterone then he will not find interest in sex and not get enough strength to do any work.
Testosterone happens to decline with increasing age. It is at its peak during the late teens and 20’s and as the male reaches 30 or 40, he feels stressed, and weak and suffers from poor erections due to low testosterone.
Common Symptoms of Low Testosterone
The problem of low testosterone is not rare. Low or no testosterone in men is identified medically as hypogonadism and it may make the man unfit in every aspect of life.
A problem or disorder happening to the body of anyone, male or female is indicated by the symptoms.
Any specialist will clinically analyze the condition of low testosterone in males on the basis of even physical and mental indications:
Low Sex Drive
It makes the man lose the potency to actively take an interest in performing in bed.
Low testosterone does not make the person capable enough to maintain an erection for a longer time. It increases the chances of early ejaculation and does not let the male intimately bond with any female and go further in starting a family. It happens to cause low sperm count.
Tiredness which may be because of low energy and lack of motivation. Problems of low testosterone arise when the man is under the pressure of heavy work at the office and even at home. As man gets stuck up at work or any other financial responsibilities, tiredness grows and does not let him have time for his partner.
Poor Mental Health
It is also a matter of mental unwellness that may not let the testosterone shoot up and enhance the manhood size. Poor mental conditions are characterized by when a man suffers from ups and downs in the mood. Some kind of trauma or any physical disorder like diabetes and poor heart conditions may interrupt the way of keeping the man in an upright mood to take an interest in sexual activities.
Reduced Muscle Size and Strength
If the man is unable to develop biceps and broad chest muscles then it may be a sign of low testosterone. Loss of muscles leads to the weakening of masculinity in the body and may cause interruption in the way of performance for a longer time. Men are expected to do more outdoor activities that may be in the field of athletics, outdoor marketing, or any kind of manual hard work. Strong muscles or biceps will make the man effortlessly perform well anywhere.
Poor Bone Density
It is another sign noted when anyone is suffering from a low testosterone level. Lack of minerals which may not do enough to support the strength of the bones. He or she may not find enough strength to stand easily or do any work with any of the limbs of the body. Poor testosterone makes the bones weak and causes fractures and osteoporosis.
Low testosterone happens to weaken the root of the hair of the male and cause many hair problems like- premature baldness or even graying of hair.
Poor Cognitive Abilities
Testosterone deficiency may lower the cognitive responses of the male. It happens to impair the brain's nerves and makes him suffer from depression and anxiety.
Lack of sleep and low testosterone are interrelated. Cortisol hormone circulates in the body and lowers testosterone and does not let the person have a sound sleep. Promote quality sleep, it will improve your overall health.
The Impact of Low Testosterone on Overall Health
Every person has a unique experience in their sexual life and that depends on their varying health conditions. If you have a low testosterone condition then you may not be able to have stability in sexual performance and may not be able to experience good health conditions.
It is necessary to find out how low testosterone is going to negatively impact your body and mind:
Poor Heart Health
Drop in testosterone impacts the production of red blood cells negatively. It does increase the risks of heart disease and stroke. An increase in testosterone will not let cholesterol spread in the body and weaken the heart conditions.
Loss of Minerals in the Bones
Men have been found suffering from weakness in bones or from the problem of osteoporosis. Many would also suffer from fractures and it may be because of the loss of mineral density in the bones. Such weak bone conditions are seen in the men whose testosterone levels get lower.
The abundance of testosterone will maintain the metabolism in the right order by transforming the food into energy. Lack of testosterone does not support the metabolism of the body and thus fails to keep the rising sugar levels under control.
Higher Risks of Muscle Loss
Testosterone deficiency in any man may cause severe muscle loss. As a result, man lacks sufficient physical strength to do any work. High levels of testosterone make for a good amount of muscle mass in the body.
Increasing Stress Hormones, Dampening Energy
Low testosterone weakens the efficiency levels of the man. He would not find interest in working or performing and thereby will feel stressed throughout the day.
Testosterone deficiency would not make for sufficient sperm count. It deprives the man of enjoying the sexual performance with his partner and getting her to conceive easily.
Lifestyle Habits for a Testosterone Surge
It may be the habits that you may have formed since puberty or in your early 20s that may be the root causes of low testosterone. It may be the consumption of alcohol or dependence on any addictive substance, consumption of fast food and lack of sound sleep. To help yourself with a steady and active sexual life, you must give up such habits and replace them with something better and positive.
There are certainly some relevant lifestyle changes that would be required to be made which may enforce sufficient sexual hormone production.
Below are certain suggestions that may maximize the testosterone hormone:
Diet: Fueling Your Body for Optimal Hormone Production
It becomes necessary to reform your food habits when you want to actually enhance your testosterone production. It all depends on the right type of nutrients: zinc, magnesium, vitamin D and healthy fats.
Exercise: A Catalyst for Testosterone Enhancement
Doing yoga to active sexual functions, practicing breathing exercises, meditation, cardio exercises and body-building techniques under the guidance of any professional expert helps gain high testosterone and excellent reproductive health. Also, Kegel exercises for men may improve testosterone.
Sleep: The Restorative Force
Up to 7 to 8 hours of sleep will help in suppressing the growing cortisol and stimulate the growth of testosterone and improve the quality of sperm and its count.
Stress Management: Calming the Testosterone-Crushing Hormone
Relaxing by listening to romantic music may increase testosterone and your interest in sexual activity. You may engage in romantic chat with your life partner or else you can also engage in foreplay with your partner and that may definitely boost your testosterone. Or else you can practice any hobby which you like, it may be swimming or any form of sports, painting and gardening.
Herbs to Boost Testosterone
The effectiveness of herbs may vary from person to person as sex-enhancing ingredients. There has not been enough research done to study the effectiveness.
But the following herbs have been used since the ancient period to boost high levels of testosterone and strong erections:
Any Ayurvedic practitioner would often suggest Ashwagandha for reducing stress levels. By consuming 300 mg to 5g daily, one might experience an increase in testosterone.
It serves as an excellent sex-enhancing or aphrodisiac ingredient. It not only optimizes testosterone production in the body but improves the quality of sperm count.
It is the best solution for anyone who is suffering from weak erection and impotence. It will nourish the body with the required nutrients for boosting sex hormones and cleansing the blockage in the blood vessels of the penis.
Vidarikand is also one of the effective remedial measures for a man who lacks enough testosterone to gain an erection and have a healthy sperm count.
It is well known enough for women to gain libido and regular ovulation. In the same way, this herb also serves as a natural aphrodisiac for men. It will stimulate testosterone in higher amounts and heighten sexual sensibility.
An appropriate dosage of safed musli would not let you suffer from low sperm count. Rather it will nourish your reproductive health and boost higher levels of sex hormones. It will reduce stress and revitalize your energy levels to enjoy with the opposite sex for a longer time. It will enhance the pleasure that you desire.
Nutritional Supplements: A Potential Aid in Testosterone Boosting
If you are aiming to improve testosterone levels in your body then you must opt for natural supplements. Given is the information on different mineral supplements that will help your body to prepare testosterone naturally.:
Zinc: An Essential Mineral for Testosterone Synthesis
Zinc is highly resourceful in promoting testosterone production in your body. You can derive zinc regularly from dietary items like beans, nuts, dairy products, chicken and eggs. Eating red meat occasionally will also help restore the lost stamina and reproductive health. On a daily basis, 11g of zinc is required which you may get through any supplement or through dietary items.
Vitamin D: A Sun-Kissed Testosterone Enhancer
Vitamin D is another essential nutrient to make testosterone in your body and not let your bones turn weak and brittle. Exposure to the Sun for a maximum of half an hour will eliminate the deficiency of Vitamin D and keep your body fit. Intake of Vitamin D supplements will also be instrumental in enhancing needed requirements.
D-aspartic Acid: An Amino Acid with Potential Testosterone-Boosting Effects
Studies have proven how 3 gms of D-aspartic acid daily can maintain testosterone at an optimum level in the body. Consuming avocado, eggs, chicken, fish and asparagus will revive the requirement of D-aspartic acid in your body.
Additional Considerations for Testosterone Optimization
Apart from relying on medications, one needs to be cautious in selecting the right ways of living for optimum testosterone production. Here are certain points which are mentioned below:
Maintain a Healthy Weight
Accumulation of fats around the abdomen contributes to low testosterone levels. Regular exercise and yoga may eliminate the problem of obesity and boost adequate testosterone in your body. Avoid eating excess sugar, salt and processed foods. Drinking plenty of water will reduce the toxins and help maintain a healthy weight and active sex life.
Limit Alcohol Consumption
Alcohol acts like a slow poison by damaging the liver, deactivating the neurons and increasing the stress levels. Drinking at high levels increases stress and suppresses Nitrous oxide. This nitrous oxide is known for regulating testosterone secretion from the adrenal glands located on the top of the kidneys. So it is better to get rid of alcohol addiction.
If you are addicted to smoking then it would not be easy to quit it. In such cases, you can consult any psychologist and take Vidarikand to control the addiction problem. Otherwise, excessive smoking will spread toxins in the blood vessels and interrupt testosterone production.
Regular Medical Checkups
You can get in touch with the doctor for routine medical check-ups. He will be able to diagnose and find if any issue is interrupting hormone production and may suggest varied forms of therapies depending on the cases.
Man's sexual potential and performance and journey to the stage of parenthood are identified with the range of testosterone. It is the Leydig or gonad cells in the region of the testes that produce testosterone. Studies have specifically noted the transformation of the male child into the stage of manhood and does start at the age of 13 and 14.
But then some of the male children may experience changes in their body height, and personality including the voice and hair growth on the face, chest and other parts of the body in late adolescence. Any specialist will clinically analyze the condition of low testosterone in males on the basis of even physical and mental indications:
Low sex drive It makes the man lose the potency to actively take an interest in performing in bed. Tiredness which may be because of low energy and lack of motivation Problems of low testosterone arise when the man is under the pressure of heavy work at the office and even at home. Loss of muscles leads to the weakening of masculinity in the body and may cause interruption in the way of performance for a longer time.
Growing baldness Low testosterone happens to weaken the root of the hair of the male and cause premature baldness or even graying of hair. Dampening the Energy and Contributing to a Rise in Stress Hormones Low testosterone weakens the efficiency levels of the man. Regular exercise and yoga may eliminate the problem of obesity and boost adequate testosterone in your body.