Ayurvedic Treatment for Obesity: Causes, Health Risks & Natural Remedies

Obesity is a condition in which a person's body weight exceeds the appropriate and proportionate height, with a Body Mass Index of 30 or more. A National Family Health Survey involving 751,831 females and 100,656 males was conducted to analyse the prevalence of obesity in India. Results show 48.90% males and 57.10%females as obese. These numbers are still less compared to their overall prevalence in India. 

Fat or obese people have been found to breathe heavily and suffer from cholesterol and cardiac disorders. Many people hesitate from taking allopathic treatments due to potential side effects. Thus, we have come up with an obesity treatment as given in Ayurveda. Natural, safe and easy to adapt. So, let’s begin. 

Causes of Obesity as per Ayurveda

1. Unhealthy Diet

Eating oily foods, sweets, and frozen matter in higher quantities often contributes to higher kapha, which acts as a trigger for the deposition of unhealthy fats in the body.

2. Agni Imbalance

It is the agni disrupting the digestion by combining and increasing along with pitta. It is known as theekshana. Or else by merging and increasing along with the kapha, and that is what is called mandagni. It leads to poor metabolic conditions.

3. Lower Metabolism

Slowed-down digestive metabolism and an imbalance of kapha lead to the deposition of unhealthy fats in the body. 

4. Physical Inactivity

Lack of physical activity causes the accumulation of unhealthy fat in the body. A recent study shows that Physical inactivity is highest amongst the South Indian population (72%), making the South zone more vulnerable to obesity and subsequently to chronic illnesses.

5. Other Reasons

Surgery, chemical methods, or extreme forms of fasting may help you lose some kilos. However, it may be a short-term solution. Rather, applying such methods can bring up complications in your health. 

Health Risks of Being Overweight or Obese

You should know why obesity treatment is important. Obesity is not a common disease; it can be very harmful to you and can cause many serious problems for your body. Here we have mentioned some of the health risks of being overweight or obese.

• High Blood pressure

• Gallstones

• Type 2 diabetes

• Dyslipidemia

• Stroke

• Piles

• PCOS

• Coronary heart disease.

• Fatty liver

• And more

What Research says? 

A report by WHO shows that obesity is a major risk factor for noncommunicable diseases such as heart disease, stroke, type 2 diabetes, certain cancers (endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon), and osteoarthritis. This is evidence of the potential risks associated with obesity. 

What is the Suitable Ayurvedic Treatment for Obesity?

Losing weight is not all about giving up carbohydrates and practising vigorous exercise to gain an appropriate body weight for height. Otherwise, your digestive system will get out of control, disrupt your sleep quality, and make you suffer from severe hair loss, hormonal imbalances, and skin problems. Improper ways of losing weight will cause loss of muscle and energy from your body. 

Here is the correct treatment for obesity as per Ayurveda 

Ayurvedic Treatment for Obesity to Try at Home

Here are some healthy ways to lose weight, which can help you get out of obesity or overweight. 

1. Set Proper Meal Timings

Have your breakfast before 10 AM- Eat warm, light, and freshly cooked oatmeal and buttermilk, load your body with fibre and protein and not let sugar levels go higher.

Have lunch between 12 PM to 2 PM- Go for sprouts and vegetable salad, multi-grain rotis, brown rice, and lentils. Digestion rate tends to slow down, followed by sunset and night.

Finish your dinner by 8:00 PM- You can have hot soups made with carrots, ginger, and broccoli. Mixed vegetables or potato, soya bean curry.

2. Exercise or Yoga 

There are some easy exercises that anyone can do, ranging from 15 to 30 minutes every day. 

• Go for a walk

• Climb down and up the stairs

• Play any outdoor game.

It will help in losing fat and burning calories. Virabhadrasana, trikonasana, and Sarvangasana are a few such yogic postures that can eliminate excess fat from the body. You can get help from any certified yoga trainer to practice the asanas regularly. 

3. Drink Herbal kadha or Hot Water:

You can have cinnamon or honey mixed with hot water daily in the morning instead of tea or any caffeine product. The presence of natural compounds in the ayurvedic combination stimulates the elimination of toxins from the body. It will act in the process of the Ayurvedic treatment for obesity.

If you are looking for obesity treatment with Ayurveda, then you can drink hot water daily. You can either have it on an empty stomach to clear the bowels or after any meal. It will break down the unhealthy fats deposited in the stomach or the belly. Also, water is one of the drinks that helps with period cramps.

4. Panchakarma for Weight Loss 

It is a body detox method that has been practised since ancient times. Non-invasive Virechana and invasive basti methods serve the purpose of reducing the deposited fats from the body and thus giving relief from stress and obesity. 

Virechana as an Ayurvedic treatment for Obesity 

A triphala medication is used in the Virechana, and it happens to be the best ayurvedic treatment for obesity. It is enriched with herbs like haritaki, amalaki, and vibhitaki will be orally applied to the patient. 

Basti as an Ayurvedic treatment for Obesity 

Basti is another form of ayurvedic treatment for obesity that can be done in an invasive way by applying herbal oil and later herbal solution through the anal route.

You need to visit a specific Ayurvedic clinic that practices this form of Ayurvedic treatment for obesity. It may not be affordable for everyone, but the healing effects will be long-lasting. It will improve your gut health and not let you fall sick for a long time. In these ways, you can overcome the problem of obesity.

Ayurvedic Medicine for Obesity Treatment 

Power Rootz SSS Formulae is one of the best Ayurvedic medicines used for obesity treatment in India. It works naturally to help you get rid of unhealthy weight without the need for relying on chemical-ridden formulas or going on diets. 

This 3 in 1 weight loss formula also improves your sleep and stress, along with helping you lose weight. It has an herbal composition of some of the most powerful herbs that together help the body lose weight in a healthier way. 

Conclusion

Obesity is not good for health as it causes different chronic disorders in the body. Diabetes and cardiac disorders are common. And women who are obese, eat too much sugar and lead a sedentary lifestyle may be more likely to suffer from gestational diabetes.

Ayurvedic treatment for obesity will have long-term relieving effects on people fighting obesity.  With healthy eating habits, regular exercise, and panchakarma, one can get relief from toxic fats accumulated in the body and stress.

Frequently Asked Questions

Which Ayurvedic medicine is best for weight loss for females?

The Power Rootz SSS formulae is one of the beneficial Ayurvedic medicines for obesity for both males and females. It not only helps in maintaining a healthy weight but also improves sleep and balances stress naturally. When your stress and sleep are balanced, your weight gets healthy naturally.

How to lose weight through Ayurveda?

To lose weight through Ayurveda, it's important to be mindful of your diet and lifestyle. Control your intake of carbohydrates, increase the amount of fibre in your diet with juicy fruits and green vegetables. Avoid consuming dairy products and drink a lot of water, specifically hot water. Also, practice yoga asanas like virbhadrasana and sarvangasana for better results.

Which Ayurvedic herb is used in the treatment of obesity?

People have gained control over obesity by taking Triphala every day. It reduces unwanted and toxic fats, aids in digestion and improves energy levels. Further, you can get in touch with an Ayurvedic physician for medication for weight loss as per your metabolic conditions.

Can obesity be cured by Ayurveda?

Obesity is a manageable condition. It is possible to manage it with diet control, exercise and also drinking herbal decoction.

How to reduce body fat through Ayurveda?

The Ayurvedic way of losing weight involves a series of steps, such as taking a low-carb diet, having a lot of vitamin C-enriched fruits and vegetables. Drinking juice and having fibre in your diet. Also, doing exercise regularly for half an hour can help shed extra weight.