Many men get affected by premature ejaculation; if it becomes regular, then it would cause serious setbacks in a man’s sexual life and reproductive ability. He may not be able to perform in bed for a long time.
He may lose his confidence level and suffer from erectile dysfunction. There may be further complexities in men’s sexual and reproductive conditions as a result of premature ejaculation.
Home remedies for premature ejaculation may have a positive impact on a man’s sexual life, delay ejaculation, and improve performance. Here are 10 home remedies for quick discharge discussed below.
1. Ayurvedic Aphrodisiac Herbs
Since the ancient period, knowledge of the effectiveness of different Ayurvedic herbs in altering manhood problems has been shared from one generation to another. There are a variety of options for Ayurvedic medicine for sexual benefits. You can use the following herbs to alter the problem of early discharge and impotence issues:
1.1 Ashwagandha
Ashwagandha happens to alter the problems of manhood without causing any side effects. You can consume 200 to 300 mg of powder or 1 to 2 capsules depending on your digestive ability to boost testosterone and sperm count and improve performance on bed.
1.2 Mulondo
Mulondo, an African herb high in zinc, will stimulate faster blood flow into the penile area, causing a stronger erection for a longer time. You can take 1 to 2 teaspoons of powder or 1 Mulondo capsule daily with lukewarm milk. It will improve the appetite for sex and delay ejaculation.
1.3 Kaunch Beej
Kaunch Beej gives rise to libido and increases performance time. It will prove its effectiveness in altering manhood problems by increasing the quality and quantity of sperm counts. ¼ to ½ of the powder can be taken with milk or honey to enhance the sexual potency.
1.4 Shilajit
The problem of premature ejaculation grows with the increasing age of any man. But this Himalayan herb has been used for several centuries to strengthen erections for a longer time and alter the problem of impotence. Shilajit will improve muscle power and performance time.
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2. Pelvic Floor Exercises
In other words, known as kegel exercises, you need to identify the muscles, stop urination for a few seconds, and then release for another few seconds. You can continue doing this kegel exercise ten times in a row. You should do it at least three times a day to recover from the problem of early erection.
3. Start and Stop Technique
You will be able to gain control over your quick discharge with this form of technique using your penis during the moment of masturbation or intercourse. You will be starting and stopping whenever you are close to experiencing orgasm.
4. Squeeze Technique
Either you or your partner will squeeze the bottom of your penis for another 30 seconds whenever you feel close to ejaculation. This is the best home remedy for premature ejaculation. You can hold the penis until you feel certain about your ejaculation.
Your partner must also be aware of moments of ejaculation while holding and squeezing the base of the penis. Alerting the partner about the right time for holding and squeezing will help in gaining control over premature ejaculation.
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5. Controlling Anxiety and Stress
Chronic stress and anxiety tend to cripple sexual potency and performance in bed. Relaxation techniques, yoga involving breathing exercises, and meditation tend to lower your anxiety, stress, depression, trauma, and different psychological setbacks.
Specific relaxation techniques or yoga postures that can overcome the problem of premature ejaculation are:
5.1 Savasana
Savasana is one of the most effective forms of yoga for better sexual performance. You will be lying in a corpse pose to gain control over a weak erection or early discharge. Blood will flow easily and strengthen the nerves of the penis.
5.2 Kapalbhati
It involves the process of inhaling and exhaling, which helps in cleansing the blood and stimulating the smooth flow of blood through the blood vessels of the penis.
5.3 Surya Namaskar
It involves 12 dynamic poses wherein you will be bending backward or forward. Such poses can be done many times a day to improve the flexibility of pelvic muscles and strengthen erection ability.
6. Regulating Sleep
Poor quality of sleep disrupts sexual performance in bed. Above all, it causes premature ejaculation by raising cortisol, or stress hormones. At least 8 hours of quality sleep are required for a man to improve the flow of oxygen-rich blood in the penile area and strengthen his penile nerves.
This is how he will be able to gain stamina to counter the problem of premature ejaculation.
7. Zinc Supplements
Zinc deficiency may cause deterioration in performance in bed. One might find difficulty in delaying ejaculation. Getting zinc is not difficult for oral intake. The best sources of zinc are red meat, chicken, oysters, oats, cashews, and nuts.
That’s how zinc can be one of the most easily accessible and necessary home remedies for premature ejaculation. It will show improvement in your performance by enhancing testosterone and sperm count and strengthening your erection and muscles.
Zinc can delay age. With your growing age, you might require zinc supplements to counter the debilitating youthfulness.
8. Topical Medications
Many men have exhibited their tolerance for topical sprays, gels, and creams. Though such topicals can be purchased from over-the-counter sources, they can function as temporary home remedies for premature ejaculation.
You can use such topical medicines 15 minutes before going for an intercourse session and experience a delay in discharge.
However, the degree of effectiveness may not be the same for every user. Even condoms made from thick latex have enabled men to perform for a longer time and gain control over climax. Use them regularly to experience ultimate pleasure in bed.
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9. Diet
There are a range of benefits to following a healthy diet. The secret to successful sexual performance relies on a healthy and balanced diet. Fruits, vegetables, lean proteins, and whole grains are suitable home remedies for premature ejaculation management.
The potential aphrodisiac foods that you must include regularly in your diet to make your sexual life active and productive are:
9.1 Green Onions
The presence of bioactive compounds like allicin stimulates the flow of blood in the genital area, causing a stronger erection for a longer time and making the person active in bed. It will also prove to be effective by giving relief from stress.
9.2 Garlic
Garlic is one of the recommended foods for long time sex. A high percentage of allicin in a garlic clove will stimulate the man with powerful libido, sex drive, and a stronger erection.
It will be one of the most suitable home remedies for premature ejaculation.
9.3 Eggs
Eggs are considered a superfood with all the necessary nutrients, like vitamin B12, phosphorus, and calcium, to build the body and brain, and some percentage of zinc to improve performance in bed.
Egg yolk has been found to have higher amounts of iron and zinc. Eating two eggs daily will heal premature ejaculation naturally.
9.4 Watermelon
If you are looking for a citrulline compound to enhance your stamina and overcome premature ejaculation, then you can have a few slices of juicy watermelon.
It will help in recovering from the blockage in the genital area and stimulate faster blood flow into the penis. Therefore, it is regarded as one of the suitable home remedies for early erection management.
9.5 Dark Chocolate
Eating dark chocolate can act as another preventive measure against premature ejaculation. Its flavonoids will ease blood flow into the penile area, boost testosterone naturally, and enhance sperm count. It will improve the stamina of any man to enjoy quality time with his bed partner.
10. Controlling Alcohol Drinking and Consumption of Drugs
Regular consumption of alcohol and recreational drugs may stimulate the discharge of dopamine, but it happens for a short period of time.
It would be difficult to achieve progress in sexual activity with the partner. Alcohol consumption will weaken the nerves of the penis, which does not allow the man to have control over his erection.
He will be deprived of quality sex time and pleasure. Getting rid of alcohol consumption will improve your overall life. Consuming Vidarikand would not only heal your cravings but also increase the production of sperm and strengthen your erection.
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Conclusion
Apart from applying all these home remedies for premature ejaculation prevention, you can make sexual moments interactive and interesting. Gain the trust and confidence of your partner by sharing your choices, concerns, and desires. This is how to strengthen your bond with your partner and keep the spark alive.
Premature ejaculation can lead to erectile dysfunction and a loss of confidence. Home remedies like Ashwagandha, Mulondo, Kaunch Beej, and Shilajit can improve sexual performance and delay ejaculation.
Kegel exercises, start and stop techniques, and squeeze techniques can also help recover from early ejaculation. Eating eggs, watermelon, and dark chocolate will boost libido and heighten the performance level.
