As we get older, our bodies change, and we experience many differences in our respective bodies. For men, it becomes challenging to have long-lasting erections, sexual vitality, and frequent sexual encounters. Aging may bring challenges, but if dealt with meticulously, one can easily resolve those issues.
Ayurveda offers natural remedies for restoring vitality and providing in-depth solutions. It addresses sexual health problems such as Erectile dysfunction (ED), Premature ejaculation (PE), low libido, hormonal imbalances, and so on. Ayurvedic practices and medicines are known for following holistic approaches to resolve these issues and offer long-lasting solutions.
Ayurvedic Perspective of Sexual Health Issues in Old Age
From the perspective of Ayurveda and its studies, our body’s functioning is based on the balancing of the three doshas- Vata, Pitta, and Kapha. Ayurveda says that weakness in the Shukra dhatu leads to a man having sexual problems such as a lack of sexual stamina, and performance. It affects the production of sperm and hinders the support of the reproductive system.
Therefore, balancing the doshas and nourishing the Shukra Dhatu is important to support men’s sexual health. So, how to do that? There are plenty of factors and natural ways through which you can maintain an erection even in old age. Let’s explore that in the next section.
How to Maintain Erection in Old Age Naturally
Maintaining an erection in old age may seem challenging but following the natural ways may help to restore stamina and boost performance. Here are some of the Ayurvedic tips to follow for your long-lasting sexual encounters-
Manage your stress and anxiety
In today’s busy times, people have become accustomed to having stress which leads to increased anxiety. It has become the major cause of many health problems. Studies show, that men who have anxiety disorders are likely at a higher risk of developing Erectile dysfunction (ED).
Focusing on stress management and reducing anxiety may lead you to have better sexual health. As per the research, anxiety impairs the relationship between partners leading to further problems in sexual functioning. Therefore, meditation, spending quality time with your partner, going for a walk, and exercising deep breathing may help manage your stress and anxiety levels.
Take a Healthy Diet
A healthy diet may help manage erectile dysfunction and premature ejaculation by enhancing heart health and reducing the chances of other health issues. Healthy food also works on your metabolism, boosts your energy, and improves your mood and digestive system.
Therefore, to gain a healthy body in old age, include foods such as whole grains, fruits, and vegetables, fish, nuts and legumes, dark chocolate, low-fat dairy, and foods rich in zinc and citrulline. Also, some foods need to be avoided for a balanced diet such as refined carbohydrates, full-fat dairy products (whole milk, cream, etc.), packaged foods, and so on.
Limiting Alcohol and Smoking
Alcohol and smoking affect men’s testosterone levels and reduce sexual desire. It increases the chances of damaging your blood vessels and restricting the blood flow to the genitals. This may create further sexual problems such as Erectile dysfunction, Premature ejaculation, or sexual disorders.
Thus, quitting alcohol and smoking enhances the chance of lower ED or sexual disorders. It may increase fertility and improve the health of your reproductive system for better sexual intimacy. It may provide you with a stronger erection for long-lasting sessions.
Indulging into exercises
The studies show, that regular exercises may help in improving sexual functions in men with ED. This is because physical activity and regular exercises reduce arterial stiffness and increase flexibility for better male sexual function. Men in Old age who are finding it difficult to maintain an erection should indulge in exercises to prevent ED and PE.
You may include aerobic exercises such as jogging, swimming, cycling, and boxing and kegel exercises such as side squeezes, back squeezes, and so on. This may restore your health and revitalize your sexual life.
Stay Hydrated
Dehydration may cause erectile dysfunction in men as it reduces blood flow and leads to an imbalance of electrolytes. Keeping oneself hydrated may help to increase your blood flow which helps significantly in maintaining a stronger erection.
The signs of dehydration are reduced urination, dry mouth, lack of stamina, tiredness, and fatigue. If you’re faced with these signs, drink water regularly. It can help you with ED and restore sexual wellness.
Maintain a healthy weight
Obesity may lead to high cholesterol, high blood pressure, and diabetes and can increase the risk of ED. It may also damage blood vessels and increase inflammation in the body which may further increase erection problems.
Eating healthy, exercising, and limiting smoking and alcohol may help to maintain a healthy weight. This may restore your health by enhancing testosterone levels, improving glucose levels, reduces oxidative stress and inflammation, leading to better erections.
Take Natural medicines
Natural supplements that are based on herbal ingredients may help manage problems such as erectile dysfunction, premature ejaculation, and sexual disorders. These natural remedies are mostly composed of herbal formulations and certain nutrients known to provide overall energy enhancement, better circulation, as well as a balance of hormone levels.
There are numerous natural products, such as Liv Muztang Sexual Booster and Kaama Gold, which are attributed to the stimulation of sexual powers. Liv Muztang combines herbs and natural extracts which regulate blood flow and build stamina in a manner that helps to keep the erection for a longer period.
Kaama Gold Kit enhances libido by attracting minerals of Ayurveda, re-energizing the body systems by improving overall sexual health instead of using just one particular property. Proper management of using these products can give back some sexual health and improve confidence naturally.
Adopting Yoga
Adopting yoga for better sex performances in your 40s or 50s can be a good option. Yoga helps to maintain a balance between the three doshas Vata, Pitta, and Kapha. It boosts your sexual energy and also enhances blood flow to the different parts of the body. It is known to increase flexibility and substantially reduce stress. Making it a part of your daily life may strengthen the pelvic region, and boost the penile muscle contraction for better sexual life.
Yoga Asanas such as Baddha Konasana, Uttanasana, Salabhasana, and more are effective in releasing stress, increasing flexibility, boosting stamina, and stretching groin muscles. Adopting Yoga may help you to walk on the path of sexual wellness as well as reach overall good health.
Getting quality sleep
Improving your sleep quality is essential for maintaining a healthy erection as you age. Last but not least, getting quality sleep is also important to restore your health and energy. As per a study, insufficient sleep may contribute to serious health issues and may increase the risk of ED. The aim is between 7- and 9-hour nights of sleep each day without disruption to maintain proper hormone balance.
Sleep is an essential ingredient to proper sexual sustenance especially as one grows older. This is because, with such normal functioning, hormone levels, for example testosterone, related to sexual health are maintained. Poor sleep or sleep disorders (e.g. sleep apnea), can otherwise lead to low testosterone level fluctuations, stress, and even poor circulation-ensuring erectile functional changes as effects.
Conclusion
Maintaining erection in old age may be challenging but it is completely possible to regain sexual energy and performance with a comprehensive solution. Men can greatly enhance their sexual health by embracing natural methods like stress management, eating a balanced diet, exercising frequently, drinking plenty of water, and keeping a healthy weight.
Further improving sexual function and general well-being can be achieved by combining Ayurvedic remedies such as Liv Muztang Sexual Booster and Kaama Gold with yoga and enough sleep. Men can retain erections and have a satisfying and healthy sexual life as they age by adopting these lifestyle modifications and natural remedies.
References
Panda, N., Panda, P., & Panda, C. (2023). Stress management and its effect on erectile dysfunction. Journal of Ayurveda and Integrated Medical Sciences, 8(3), 2300-3322. Retrieved from https://jaims.in/jaims/article/download/2300/3322?inline=1
Sharma, R., & Gupta, M. (2023). A comprehensive review of erectile dysfunction and its Ayurvedic perspective. Journal of Ayurveda and Integrated Medical Sciences, 9(1), 1918-2447. Retrieved from https://www.jaims.in/jaims/article/view/1918/2447
Kumar, S., & Singh, A. (2023). Impact of lifestyle modifications on erectile dysfunction: An Ayurvedic review. Journal of Ayurveda and Integrated Medical Sciences, 10(4), 3236-5070. Retrieved from https://jaims.in/jaims/article/view/3236/5070
Sansone, A., Sansone, M., & Vaiarelli, A. (2019). Erectile dysfunction and its association with cardiovascular disease: A systematic review. Indian Journal of Urology, 35(2), 129-139. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6509982/
Anand, P., & Sharma, V. (2022). Erectile dysfunction in patients with anxiety disorders: A systematic review. Psychiatry and Clinical Neurosciences, 76(4), 359-367. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8964411/
