Immunity is simply the natural strength or endurance that the body's network of cells, organs, and proteins continuously develops to protect against various potentially fatal microorganisms. A person's defensive abilities may decline with age.
Some people, regardless of age, may have immune systems that are genetically weaker, making them more susceptible to chronic illnesses. Immunity, also known as ojas in Ayurveda, is vigor or energy.
Indeed, a wide variety of ayurvedic immunity booster herbs can sustain a robust immune system throughout one's lifetime:
1. Ashwagandha
For five thousand years, the Ashwagandha herb has been in use because of its amazing efficacy in bringing overall development to the physical and mental health systems. Consuming this amazing herb with warm milk will lead to advancements in white blood cells.
It can guard against colds, coughs, and viral infections. It significantly reduces stress and enhances focus and concentration. It would be helpful for someone who is appearing for the exams.
2. Amala
Anyone who suffers from low immunity would require sufficient dietary fiber in his or her body to deal with toxins. However, eating Indian gooseberries, or amla, raw or in the form of murabba, chutney, or candy can provide dietary fiber.
It may prevent anyone from falling sick frequently because of its ability to curb dosha imbalances. It is also an excellent source of vitamin C, which helps to strengthen the body's defenses against infections that could kill you.
3. Tulsi
Consuming tulsi leaves orally or even keeping the tulsi plant indoors may help you gain a robust immune system. Holy basil leaf curbs the kapha imbalances and does not let you go through cough and cold conditions or seasonal infections.
Its abundance of zinc, vitamin C, and phytochemicals such as rosmarinic acid, ursolic acid, and eugenol may help reduce inflammation and free radical damage. It may bring relief from stress and may trigger strength and overall health.
4. Neem
These days, conventional medicine aims to use the bioactive substances found in neem to treat various illnesses and impaired immunity. By boosting the immune system, these bioactive substances, such as neem leaf glycoprotein, may limit the tumor's growth.
Neem would also help antiviral processes and prevent infections from affecting the body. In addition to invigorating the liver cells, it would demonstrate its anti-parasite properties, halt the spread of fungi within the body, and cleanse the blood. However, excessive neem dosage needs to be managed.
5. Garlic
Chewing the garlic raw will help in releasing the natural component, which is allicin, to boost the immune system of the body. Most of us face mobility issues during the winter due to aching joints and bones.
Garlic may help in fighting inflammation and stiffness and also prevent any further cartilage loss. It would awaken the immunity-boosting cells and so never let anyone fall sick or suffer from any life-threatening disease like cancer.
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Ginger is frequently used in a variety of culinary preparations, such as soups, curries, and drinks like fruit juices, lemon water, and tea. It may also help prevent inflammation from damaging the liver cells.
In addition to helping the body recover from mucus that accumulates in the respiratory system during periods of extreme cold and moisture, it will clear the airways that lead to the lungs, as well as vitamins and minerals that may help prevent sore throats and muscle spasms.
7. Shatavari
Even though it is a female-friendly herb, it also supports male health. It has immunomodulatory properties. Regular intake of Shatavari may help in meeting the calcium deficiency and strengthen the joints and bones.
It may bring relief from inflammatory pathways in the respiratory system and control mucus production. Inclusive of preventing bronchial disorder, it may improve gut function, which is crucial for the immune system.
8. Aloe Vera
Owing to its rejuvenating and cell-renewing qualities, it is widely used in many cultures to strengthen the immune system. It has enough essential natural compounds to remove the toxins from the body. Drinking aloe vera juice will serve as a detoxing agent for the liver and stimulate maintaining liver health, helping to detox liver naturally.
Its hydrating and lubricating properties may improve gut health and regulate bowel movements. Ideally, suitable for summers for its cooling properties, but it may also prove a caring agent during winter by moisturizing the skin and protecting it from bronchial conditions.
9. Giloy
Drinking Giloy juice would stir up the immune system during any season and therefore be used for several centuries. Ayurveda recognizes the heart-shaped leaves of Giloy as Amrita and therefore is capable of restoring and stimulating the cells in fighting pathogens and infections.
It may also revive the brain cells and aid in improving concentration and memory. It may increase and improve bone marrow cellularity and white blood cell counts and does exceptionally well enough to boost immunity in HIV patients.
10. Turmeric
It is another indigenous plant that grows in India and is highly recommended for boosting immunity because of the presence of curcumin. It would not let the person suffer from life-threatening cancer with its antioxidant properties and not let the infection enter and damage the cells with its antimicrobial properties.
It can be eaten raw or in powdered form blended with milk to reduce the toxins from the body and relieve stress. Therefore, any Indian recipe is not complete without adding turmeric.
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Ayush Kavach is indeed a shield against various pathogens and therefore boosts immunity and lessens winter-related disorders with its:
- 100% Ayurvedic blend of herbs whose principal ingredient is ashwagandha.
- Proves competent enough to manage the cough and cold.
- Improves the gut system
- Strengthen respiratory disorders.
- No side effects.
- One capsule is recommended every day.
Other necessary points to boost immunity.
Along with herbs, here are a few more things you can try, these Ayurvedic remedies can boost your immune system naturally.
- Must drink enough water and maintain a healthy, balanced diet with seasonal vegetables, fruits, nuts, seeds, lean meat, and whole grains.
- Stimulating sound sleep every day.
- Discarding cold drinks, processed meats, and alcohol and nicotine would have a positive impact on the immune system.
- Breathing exercises and meditation may improve the metabolism by balancing the doshas and reducing stress.
- Stop living a sedentary lifestyle to help avoid stress, obesity, and stomach bloating.
Conclusion
The immune system is the natural strength triggered by the network of various cells, tissues, and proteins. But it might decline with increasing age or genetic conditions.
Seasonal changes also show ups and downs in the immune system of anyone, and that depends on the individual’s body composition. But with the help of herbs, a healthy diet, and yoga, Ayurveda provides a wealth of long-lasting remedies.
Reference
Effect of Turmeric Powder as a Dietary Supplement on Performance Indicators and Immune Responses in Broiler Chickens
Qasem, M. A. A., & Abu Hafsa, S. H. (2015). Effect of Turmeric Powder as a Dietary Supplement on Performance Indicators and Immune Responses in Broiler Chickens. Retrieved from https://www.researchgate.net/publication/275464084
Nature and Mechanism of Immune Boosting by Ayurvedic Medicine
Vallish, B. N., Dang, D., & Dang, A. (2022). Nature and Mechanism of Immune Boosting by Ayurvedic Medicine. World Journal of Advanced Research and Reviews, 12(3), 132-141. Retrieved from https://www.wjgnet.com/2222-0682/full/v12/i3/132.htm
AYURAKSHA, a Prophylactic Ayurvedic Immunity Boosting Kit Reducing Positivity Percentage of IgG COVID-19 Among Frontline Indian Delhi Police Personnel: A Non-Randomized Controlled Intervention Trial
Nesari, T., Kadam, S., Vyas, M., Huddar, V. G., Prajapati, P. K., Rajagopala, M., More, A., Rajagopala, S. K., Bhatted, S. K., Yadav, R. K., Mahanta, V., Mandal, S. K., Mahto, R. R., Kajaria, D., Sherkhane, R., Bavalatti, N., Kundal, P., Dharmarajan, P., Bhojani, M., Bhide, B., Harti, S. K., Mahapatra, A. K., Tagade, U., Ruknuddin, G., Venkatramana Sharma, A. P., Rai, S., Ghildiyal, S., Yadav, P. R., Sandrepogu, J., Deogade, M., Pathak, P., Kapoor, A., Kumar, A., Saini, H., & Tripathi, R. (2022). AYURAKSHA, a Prophylactic Ayurvedic Immunity Boosting Kit Reducing Positivity Percentage of IgG COVID-19 Among Frontline Indian Delhi Police Personnel: A Non-Randomized Controlled Intervention Trial. Frontiers in Public Health, 10, 920126. Retrieved from https://www.frontiersin.org/articles/10.3389/fpubh.2022.920126/full
Immunity Boosting Drugs in Ayurveda – A Review
Sharma, R., & Singh, V. (2021). Immunity Boosting Drugs in Ayurveda – A Review. International Journal of Research in Pharmaceutical Sciences, 12(1), 436-442. Retrieved from https://ijrps.com/home/article/view/1969
Chyawanprash, An Ancient Indian Ayurvedic Medicinal Food, Ameliorates LPS-Induced Inflammation in Zebrafish by Modulating NF-κB Signaling
Singh, S., Singh, A. K., Garg, G., & Aggarwal, S. (2021). Chyawanprash, An Ancient Indian Ayurvedic Medicinal Food, Ameliorates LPS-Induced Inflammation in Zebrafish by Modulating NF-κB Signaling. Frontiers in Pharmacology, 12, 751576. Retrieved from https://www.frontiersin.org/articles/10.3389/fphar.2021.751576/full
