Most of us may not be aware of the impact the liver makes in running the whole metabolism of the body. If the liver is overloaded with unhealthy fats, it may function abnormally or may not filter the toxins effectively.
We are most often drawn easily towards oily and processed foods, alcohol, nicotine, and different addictive substances. Such things tend to harm the liver and stop its function. But the body’s metabolism entirely depends on the liver’s cleansing ability.
However, there are ten signs that your liver needs detoxing, which you must examine and address:
10 Signs Your Liver Needs Detoxing
- Fatigue: Despite getting enough sleep, feeling exhausted
- Issues with digestion: Bloating, constipation, diarrhea, or heartburn
- Jaundice: Yellowing of the eyes and skin
- High amounts of bilirubin: The cause of black urine.
- Abdominal pain: The upper right abdomen is uneasy.
- Unreported weight loss or gain: The metabolism and digestion of fat can be hampered by liver issues.
- Skin disorders: Rashes, itching, or acne
- Mood fluctuations: Neurotransmitter imbalance brought on by toxins
- Absence of appetite: Reduced appetite and issues absorbing nutrients
- Fluid retention: Excess toxic fluid trapped in the tissues of the abdomen or legs
- Increased susceptibility to alcohol: Reduced liver function can lead to alcohol intolerance.
Ways to Detox Liver Naturally at Home
Here are some of the best ways to keep your liver healthy while detoxing it naturally at home.
1. Controlling Alcohol Consumption
Frequent alcohol use raises the body's toxicity level, particularly by impairing liver function. Even though many people find it difficult to stop drinking, it is necessary to set up a substitute homemade liver cleanse drink that may remove toxins and replenish liver enzymes.
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2. Using Homemade Drinks for Liver Cleanse
These substitute hydrating and revitalizing ingredients are:
2.1. Lemon Water
Drinking the lemon juice by squeezing from lemon fruit and administering to lukewarm water and blending it with honey will relieve toxins and nourish the liver.
2.2. Green Tea
Green tea already cleanses the body and relieves anxiety, which is beneficial for liver detoxification. Avoid adding sugar to such beverages if you want a simple recuperation process.
2.3. Dandelion Root Tea
It may be beneficial for both alcoholic and non-alcoholic fatty liver disease, and drinking it as tea would make liver improvement relatively simple.
2.4. Raw Vegetable Juice
Extracting and consuming the juice of beetroot, carrot, and cucumber may cleanse and lighten the liver.
3. Beware of Consuming Vitamin Supplements or Any Prescription Drug
Many times, especially when taking specific vitamin supplements, you might not be aware of how they are harming your liver health. Supplements used for weight loss or performance may overstress the liver and harm its cells.
Even when you are using any herb, mineral, or any form of natural remedy, then you must get a recommendation before and from an expert. Consumption of antibiotics, anticonvulsants, and anabolic steroids may also cause injury or damage to the liver cells.
4. Using an Ayurvedic Supplement
You can use an Ayurvedic supplement for liver detox. There are many Ayurvedic supplements available for liver detox, but it's important to be cautious and check the ingredients in any supplement before use. Alternatively, you can use the Liver Care Supplement, which is 100% Ayurvedic and supports your liver’s natural detox process. The following herbs, which are included in the Liver Care Ayurvedic supplement, are:
- Milk Thistle: It may shield the liver from harm and stop hepatitis C from developing.
- Bhumi Amla: It does have the potency of protecting the liver from any further damage with its hepatoprotective properties.
- Kasani: It does have a positive impact on the liver when it is under inflammatory conditions due to jaundice and fatty liver.
- Punarnava and Kutki: Its bioactive substances that support liver health. It might prevent toxins from affecting the liver.
Combining the above-mentioned herbs in Liver Care would never let anyone suffer from fattiness or oxidative stress. It would improve the digestive system and may not cause any side effects.
5. Continuing to Eat a Healthy, Liver-Friendly Diet
Maintaining liver health would be impossible without a healthy diet. The following healthy foods for liver health would work effectively to return the fatty liver to normal.
5.1. Fiber-Rich Foods
Eating fruits, vegetables, and whole grains may help get you the needed fiber and nutrients to improve the efficacy and health of the liver.
5.2. Eating a Wide Variety of Foods
Select those food items that may be high in Vitamin A, C, E, K, B1, B6, Beta carotene, and biotin. Carrots, spinach, oranges, almonds, broccoli, bananas, eggs, sweet potatoes, avocados, and whole grains are the storehouse of such food items which may aid in detoxifying the liver.
6. Drinking Enough Water and Fruit Juices
Staying hydrated with water would make it easier to boost liver function as it will clear away the toxins. Further, juices extracted from fruits like carrot, beetroot, watercress, lemon, and watermelon will protect the liver with their antioxidants and nourish with vitamins and minerals.
7. Controlling Eating Salts, Sugars, and Excess Fats
Fats, sugar, and salts spoil the liver function. Depending on the severity of the fatty liver, one should either lessen or absolutely stop eating them.
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8. Performing Physical Exercise Regularly
It has been seen with most of the people suffering from fatty liver due to long hours of sitting at one place, may be at work or at home. But sparing a few minutes regularly for yoga and exercise may improve the blood circulation, increase strength and performance ability of the liver to flush out the toxins. Major changes one would experience in the liver with leg up the wall pose, shoulder stand, meditation, and deep breathing exercises are:
- Movement of nutrients and oxygen to the liver.
- Twists and stretches releasing the toxins from the body.
- Detoxifying and revitalizing the liver cells for boosting bile production to enable the breakdown of fats.
- Regular practice of meditation and breathing exercises would assist in such cleansing processes.
- Physical actions like running, swimming, and pedaling would increase the intensity of the fat-burning process.
9. Managing Liver Disorder with Precautionary Measures
There are various forms of hepatitis which may be A, B, C, D, and E, which may be endangering the liver cells and its functionality. Common hepatitis spreads by drinking contaminated water or coming in close contact with the infected person. In some cases, people get affected by hepatitis through physical contact, and the infection may spread through the transmission of blood.
9.1 Specific Precautionary Measures for Managing Liver Disorder:
- Maintaining healthy hygiene habits and it may include cleansing hands with sanitizer.
- Avoid drinking or eating in unclean locations.
- Keeping away from using razors, needles, and toothbrushes of other people. Always use disposable razors, syringes, and needles.
- Practicing safe intercourse with contraceptives which may safeguard from transmission of infection through blood or semen or any other body fluid.
- Keeping oneself vaccinated for protection from life-threatening Hepatitis B and C.
10. Avoiding Contact with Environmental Toxins
There is always a risk of damage to the liver through external chemicals and germs. Harmful microscopic elements may not only enter through the nose and skin and damage the liver but also through your mouth. One might suffer damage to his or her liver through specific household products, which are paint thinners, glue, nail polish removers, food containers, and wrappers.
Major Precautionary Steps Which Might Prevent Further Liver Damage:
- Selecting any organic cleaning product.
- Staying away from inhaling chemical fumes, using a mask as a protective mask is suggested which may not let harmful toxins go inside the body through nose and mouth.
- Keeping your house well-ventilated.
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Signs of If Liver Detox Is Working
Whether you drink natural beverages made from different herbs like dandelion, lemon or consume triphala, bhumi amla, or punarnava, you may experience the given signs of liver detox working:
- Release of fresh energy.
- Improvement in mental clarity and vision.
- Clean complexion with fewer signs of blemishes and acne.
- Improvement in the digestive system.
- Regulating bowel movements.
- Experiencing healthy weight loss and sweating.
- Transformation of urine color from brown or darker yellowish urine to lighter yellowish color or colorless urine.
Conclusion
Our liver fails to break the toxic fats or release toxins when anyone is not hooked to a healthy lifestyle habit and rather depending on alcohol and unhealthy foods and is often coming in contact with chemicals.
Drinking homemade beverages by using anti-inflammatory and detoxifying herbs and a balanced diet rich in fiber, magnesium, and zinc, one might get free from either alcoholic or non-alcoholic fats deposited in the liver.
Yoga and any physical exercise may stimulate the movement of oxygen and nutrients in the body. And so, the application of organic substances and healthy hygiene habits would save the liver from any damage or life-threatening infection.
FAQs
Q1. What Can I Drink to Detox My Liver?
Ans: At home, you can drink lemon water blended with honey. Vitamin C of lemon and antioxidant properties of honey will reduce the fats loaded in the liver.
You can also have pomegranate or mixed fruit juice and even sugarcane juice which may cleanse your liver and keep yourself hydrated. The water that you would be drinking would help in liver detox when it is free from toxins.
Q2. How to Detox Your Liver in 3 Days?
- Eating grapes, chiku fruit, beetroot, and garlic.
- Drinking triphala water on an empty stomach every day to gain its effectiveness.
- Increasing the consumption of whole grains and leafy vegetables will prevent the liver from getting damaged by bacterial or viral infection.
- Drinking 10 to 12 glasses of water which may increase the urine and help in lightening the color from darker yellow to light yellow.
- Body movements or exercise.
- Breathing or pranayam.
References:
D’Ettorre G, Douek D. Microbial Translocation and Infectious Diseases: What Is the Link? International Journal of Microbiology, Vol 2012, Article ID 356981.
Swain, MD. Fatigue in Liver Disease: Pathophysiology and Clinical Management. Canadian Journal of Gastroenterology, 2005 Oct; (20):181-188.
American Liver Foundation. Healthy Liver Tips. Available at: https://liverfoundation.org/resource-center/blog/healthy-liver-tips/.
Ludovico Abenavoli, Raffaele Capasso, Natasa Milic, Francesco Capasso. Milk Thistle in Liver Diseases: Past, Present, Future. First published: 07 June 2010. Phytotherapy Research, DOI: https://doi.org/10.1002/ptr.3207.
Klein, A. V., Kiat, H. Detox Diets for Toxin Elimination and Weight Management: A Critical Review of the Evidence. Journal of Human Nutrition and Dietetics, First published: 18 December 2014. DOI: https://doi.org/10.1111/jhn.12286.
