Using organic herbs and natural elements, Ayurveda, an age-old healing method, always aims to balance the vata, pitta, and kapha doshas. Adopting the proper diet and engaging in yoga and meditation to connect with nature are indeed part of it. It has been observed that anyone who distances themselves away from holistic living or Ayurveda,, he or she would face adverse health consequences like piles or hemorrhoids. Piles symptoms are indeed discomforting with swollen veins around the veins followed by bleeding, itching and inflammation. Nearly 1 million cases of piles are reported every year.
But using Ayurveda as a first line of treatment, one can experience progress in digestion and gut health and overcome constipation, irregular bowel movement, bleeding and dry hemorrhoids. Let’s find the possibilities of recovery from piles through Ayurveda:
Natural Herbs
Some of the best natural and Ayurvedic remedies for piles are as follows:-
Neem Seeds
Neem tree is already a storehouse of medicinal properties as recognized by Ayurveda and used for treating different disorders in the body. Its seeds have an abundance of soluble fiber and eating them will form gel-like substance in the gut area, easing the anal canal for stool discharge.
Psyllium Husk
It is the most common ayurvedic medicine for piles treatment which is even prescribed by the allopathic doctor. It would soften the hard stool and also improve the gastrointestinal function by making easy for stool to pass through the anal canal. Regular use would stimulate bowel movement and help the blood to flow into the swollen blood vessels in the anal area.
Guggulu
As one of the components of Triphala guggul, it controls the inflammatory and itching sensation which arises from the swollen tissues near the anal area. It may alter the constipation problem by regulating bowel movement. Intake of guggulu would activate the digestive fire and so the constipation will no longer arise. The piles patient may no longer have to strain in the toilet.
Haritaki
Haritaki is another herb mentioned in the Ayurvedic text that has the potency to improve the digestive system. Daily consumption will heal any digestive disorder that forms the root cause of constipation and piles. This specific herb if taken in capsule or powder will cleanse the gut area. Thus, discharging the fecal matter would be easier for the piles patient as haritaki may alter the swollen piles tissues, stop bleeding and help recover from rectal infection and wound.
Dr. Piles Free: Ayurvedic Treatment for Piles Relief
A holistic Ayurvedic solution to manage piles, fissures, and related conditions. Relieve pain, inflammation, and discomfort with our natural formula.
Get Dr. Piles Free NowCoconut
Normally it is used as hair oil but it is capable of altering the wound, itching, irritation and burning sensation. Ideally, it is an effective topical alternative ayurvedic medicine for swollen and bleeding piles. It will stop the bleeding with its moisturizing effect and thus would make the patient to discharge the stool without let him make any extra effort. It can also serve as a successful ayurvedic solution for internal piles if used as a cooking medium.
Aloe Vera
It is another wonder herb utilized in pile management, both orally and topically. It is a natural gel extracted from the aloe vera leaf that usually grows in a semi-arid environment. Its laxative properties may boost internal cleansing, regulating the bowel movement and smoothening the anal passage. Applying this; laxative gel will locally let you no longer see suffering from inflammatory and bleeding piles wounds. It will shrink and help in repairing the swollen piles tissues.
Turmeric
Turmeric has the medicinal potency to heal most of the diseases and therefore ayurveda always suggests it for use as a spice while preparing any food. Once it goes inside the stomach, its natural compound, curcumin will no longer make you suffer from inflammatory gut disease. It will bring relief from pain and irritation arising in the rectal area and stop bleeding.
Karanja Oil and Powder
It has the natural healing property and therefore if applied topically to the swollen piles mass, it will surely shrink them. But do not use it without diluting it with coconut oil to get rid of inflammatory piles. Furthermore, the consumption of Karanja powder would heighten the digestive fire and that would ease the digestion process.
Diet
Early in the Morning
-
Drink warm water with lemon and a teaspoon of honey to aid in digestion.
Breakfast
-
Soft meals, such as rice and lentils, or khichdi.
-
Treat yourself to high-fiber and laxative papaya and ripe bananas after having the breakfast meal.
-
Fresh fruit juice, such as pomegranate or buttermilk, flavored with roasted cumin and rock salt, is also suggested.
Lunch
-
Rice or chapati, as well as steamed vegetables and whole grains.
-
Moong dal is better.
-
Add ghee,, which may facilitate smoother bowel movements and lubricate the anal passage.
Evening Snack
-
Use toasted flaxseeds or sprouted lentils (preferably moong) for additional fiber.
Dinner
-
Foods that are easy to digest and light, like soft khichdi or lentil soup.
-
You can also eat lean meat along with multigrain chapati. This specific diet will support the body in obtaining more protein, vitamins, fiber, and other nutrients.
You Might Like - Best Diet For Piles India: Top 10 Diet For Piles Patients After Surgery
Other Dietary Tips for Piles Management
-
Take fiber rich foods in diet
-
Drinking water in sufficient amounts, warm water will smoothen the bowel movement.
-
Eat green leafy fresh and seasonal vegetables every day.
-
Limit eating as much as possible from outside sources because it may not be freshly cooked.
-
Cooking in castor oil is recommended which may reduce the swelling and enhance the 96digestive fire. Even mustard oil as a medium of cooking may serve as a better option for inflammatory piles management.
Yoga and Exercises
Yoga for piles can be effective. Here is a list of some of the best blogs to consider for yoga for piles
Pawanmuktasana
You will be lying down on your back to perform this specific exercise by bringing the knee close to your chest and gently pressing it on your stomach. You will be inhaling and exhaling while performing this specific exercise. This yoga asana will not only regulate bowel movements but also bring relief from anxiety and stress which become the root cause of hemorrhoids.
Anulom Vilom
Inhaling through the left nostril while pressing the right nostril up to 4 counts, holding the breath up to 8 counts, pressing the left nostril and exhaling through the right nostril for a count of eight, doing the breathing actions with the other side will improve the flow of blood, oxygen in the entire body along with the transmission of nutrients and relief from constipation.
Squatting
By keeping the legs apart from one another in a seated position without touching the ground just the way you sit in the Indian toilet seat for fecal discharge, you will be able to find relief from constipation. It will let you empty the bowels easily. This pose would help in opening the anorectal muscle and stimulate painless or effortless discharge of fecal matter if practiced regularly.
Other Ayurvedic Suggestions for Recovering from Piles
Sitz Bath
It is done by submerging your lower abdomen and lower back area in lukewarm water after adding a medicated herbal decoction of Triphala or Dashmoola.
Lepa or Herbal Paste Application
A paste containing turmeric, sandalwood, and neem would act as a healing balm if applied topically. The paste would help shrink external swollen blood vessels in the rectal area and reduce inflammation without causing any side effects.
Conclusion
In whatever way you use Ayurveda, it will attempt to balance all the doshas. Nowadays, many of us are suffering from constipation and inflammation, bleeding, and dry piles. Though, allopathic medicines are abundant none of them have long-lasting effects than any ayurvedic medicine. You can find improvement from day one by using herbal medicines, consuming fiber-rich vegetables, and whole grains. And any ayurvedic treatment is not complete if you are doing yoga. Performing wind relieving or pranayam will reduce your anxiety level and open up the rectal canal and thus giving relief from constipation and piles.
References
PMC (PubMed Central). (2012). A Clinical Study on the Role of Ksara Vasti and Triphala Guggulu in Bleeding Piles. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3296339
PMC (PubMed Central). (2013). Management of Internal Hemorrhoids by Kshara Karma. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3487235
ResearchGate. (2021). Role of Ayurveda in the Management of Arsha (Hemorrhoids): A Single Case Study. Retrieved from https://www.researchgate.net/publication/370057232
World Journal of Pharmaceutical and Medical Research (WJPMR). (2018). Causes and Treatment of Piles (Arsh): A Review. Retrieved from https://www.wjpmr.com/download/article/35052018/1527759132.pdf
IP Innovative Publication. (2020). Rasaushadhis in the Management of Hemorrhoids. Retrieved from https://pdf.ipinnovative.com/pdf/10653
Cochrane Library. (2020). Ayurvedic Treatment of Piles. Retrieved from https://www.cochranelibrary.com/content?_scolariscontentdisplay_WAR_scolariscontentdisplay_action=related-content&doi=10.1002%2Fcentral%2FCN-02239691
ResearchGate. (2020). Effective Ayurveda Treatment Protocol for Hemorrhoids - A Case Study. Retrieved from https://www.researchgate.net/publication/343861893
Ayush Dhara. (2019). The Management of Second-Degree Internal Haemorrhoids with Kshara Karma. Retrieved from https://ayushdhara.in/index.php/ayushdhara/article/view/1388
