According to research, more than 75% of the human population has somehow been through hemorrhoids at some point in their lives. Whether it is pain, bleeding, discomfort, or extreme itching, the symptoms associated with piles are quite difficult to handle.
As luck would have it, some specific food for piles can help alleviate these chronic symptoms and even prevent piles from occurring in the first place. It is a theory, but some fiber-rich foods for hemorrhoids might be the permanent cure for piles.
Piles aka hemorrhoids is a medical condition that swells the veins in the anal region, causing too much pain, bleeding, and itching. If left untreated, one might even need to have surgery, which is both expensive as well as time-consuming. For those who have undergone surgery, a diet for piles patients after surgery can significantly impact recovery.
The treatment for piles is only worth it with Ayurveda, as conventional treatments might trigger some side effects, worsening the situation in the anal region. Ayurvedic remedies for piles are a great alternative. However, before trying Ayurveda treatment, it is better to try out the perfect diet for piles.
This article will highlight the top 11 foods for piles that will effectively treat hemorrhoids.
How Food for Piles Helpful in Managing Piles
Piles occur when there is increased pressure in the lower rectum, and all of that happens due to:
- Sedentary Lifestyle
- Having Junk Food
- Lack of Fiber in the Diet
- Pressuring While Bowel Movements
- Constipation
These are not all, but some of the major causes of piles. Hence, having fiber-rich foods for piles can help reduce constipation as well as prevent piles.
Foods that are fiber-rich for hemorrhoids might help to effectively cure piles.
Here are 11 Fiber Rich Foods for Hemorrhoids
When we say food, it does not mean that it is valuable to eat anything you seem okay with; some specific foods are made to deal with digestive-related issues, and they are good for piles as well. Listed below, we have mentioned some worthy food for piles.
1. Legumes
As an integral part and edible seed of plants in the Fabaceae family, legumes are a great choice for the best diet for piles.
Basically, we need both soluble and insoluble fibers to promote a healthy gut system, and legumes can give you both. Legumes include:
- Beans
- Lentils
- Peas
- Soybeans
- Peanuts
- Chickpeas
Even though both soluble and insoluble fibers are present in legumes, they are especially rich in soluble fibers. For instance, 1 cup (198 grams) of well-cooked lentils pairs with approximately 16 grams of fiber.
2. Apple
Apples have massive amounts of fiber when they have their skin on. For example, an apple contains approximately 4.5 grams of fiber, making it a good food for piles.
Moreover, apples are a rich source of insoluble fiber, and they also have pectin, a major soluble fiber that promotes gut health.
For piles, apples can soothe digestion, bulk up the stool, lessen the strain, and get rid of the discomfort associated with piles.
3. Whole Grains
The nutritional record of whole grains is commendable and worthy of praise. It is because whole grains are known to keep their germs, bran, and endosperm, which are loaded with fibers.
Whole grains are mainly amazing for providing insoluble fiber, which helps in moving digestion effectively, hence dealing with pain and discomfort due to piles.
Having whole grains such as barley, oats, wheat, corn, spelt, quinoa, brown rice, and whole rye increases fecal weight and colon transit time.
4. Artichokes
Did you know that artichokes are one of the main ingredients in some traditional medicine practices for treating hemorrhoids?
One of the reasons for using artichokes in traditional medicine is their high fiber content. 128 grams of artichokes contain approximately 7 grams of fiber.
Just like other fiber-rich foods, artichokes help to feed friendly bacteria in the body, keeping digestive health in check.
What’s more, artichokes are beneficial for making piles symptoms less severe and even diminishing their pain and discomfort.
5. Root Vegetables
Root vegetables are one of the best foods for piles because they are a valuable source of rich fiber and nutrients. There are lots of root vegetables, viz., sweet potatoes, turnips, beets, rutabagas, carrots, and potatoes, packed with rich nutrients.
Per serving, root vegetables have almost 3 to 5 grams of fiber, which makes them the best food to cure piles. It may also reduce constipation and ease pimple severity.
You can roast, steam, sauté, or boil these veggies, but do not peel off their skin if you want to take full advantage of root vegetables.
6. Pear
Pear is one of the best foods for hemorrhoids, as only one medium pear owns approx. 6 grams of fiber, and it is also rich in fructose, a natural laxative.
However, it shall be more beneficial if this fruit is eaten with the skin on because in its skin, lots of fiber-defying fibers are present.
What’s more, one can boost the effect of these foods by adding the best Ayurvedic medicine for piles and fissures.
Use the Dr. Piles Free Ayurvedic Kit to manage piles effectively.
7. Squash
Whether it's winter or summer, squash is available all months of the year and can provide immense benefits in terms of fiber.
From bringing color to your table to the pure benefits of fiber, squash is one of the most amazing foods for piles.
Squash has many types, viz:
- Pumpkin
- Acorn Squash
- Yellow Squash
- Butternut Squash
- Zucchini
Among all types of squash, acorn squash has a whopping 9 grams of fiber in every cup of this vegetable (205 grams), which is the heaviest share of fiber.
And it is crystal clear how squash can help lessen the effects of hemorrhoids, thus preventing them.
8. Bananas
You might have heard, probably from your parents or gym trainers, that bananas are great for gut health. This statement is true because one medium (8–20 cm) banana boasts approx 3 grams of fiber.
Moreover, bananas are also rich in pectin and resistant starch, which keep the digestive tract smooth and feed friendly bacteria in the gut system.
9. Tomatoes
Tomatoes have everything that is necessary for relieving constipation. Tomatoes are rich in fibers as well as water, which in turn helps with constipation and, consequently, piles.
Tomatoes make it easier to pass the stool because they are high in naringenin, a natural antioxidant that can have a laxative effect on constipation, therefore piles.
10. Cruciferous Vegetables
Vegetables that are cruciferous are known to deliver anticancer properties as well as insoluble fiber.
Furthermore, cruciferous vegetables are a rich source of glucosinolate, a plant chemical that is broken down by gut bacteria.
Vegetables, like broccoli, Brussels sprouts, arugula, kale, radishes, turnips, and cabbage, are cruciferous and valuable food for piles.
These vegetables are also linked to improving immunity. This, and its insoluble fiber contents, make cruciferous vegetables a great addition to the diet.
11. Avocados
Having avocados in your daily diet can be very beneficial for managing piles. They are a healthy source of fiber, potassium, vitamins (A, C, and E), healthy fats, and nutrients that may help reduce inflammation, improve your digestive system, and make your stool soft and smooth, which can alleviate piles symptoms.
Avocados are indeed beneficial in moderation, but overconsumption can lead to issues like diarrhea, which might aggravate piles.
Conclusion
Hemorrhoids can make anyone’s life a living hell, and controlling them should be the priority.
Fortunately, certain foods for piles can help alleviate the symptoms and cure this condition. While some may help, other foods can worsen this condition.
Foods that are high in fiber are the foods that may diminish pile symptoms, as well as staying hydrated.
Foods such as whole grains, legumes, tomatoes, bananas, and root vegetables are packed with fiber; eating them ensures warding off constipation, hence piles.
For those managing hemorrhoids during pregnancy or seeking more comprehensive solutions, exploring options such as yoga for piles, foods to avoid in piles, and understanding the types of hemorrhoids can also be beneficial. In order to fasten the process, the addition of the best Ayurvedic medicine for piles and fissures is necessary, or one can also consult ayurvedic doctors for treating piles.
Frequently Aasked Questions
Q1. Which food is best for piles?
Ans: Every meal that is high in fiber is the best food for piles. Some of them are:
- Legumes
- Apple
- Whole Grains
- Artichokes
- Root Vegetables
- Pear
- Squash
- Bananas
- Avocado
Q2. Which fruits reduce piles?
Ans: Fruits like Apples, Bananas, Kiwis, etc. are some fruits that can help alleviate the symptoms of piles.
Q3. What relieves piles fast?
Ans: Over-the-counter Dr Piles Free Oil is known to relieve piles pain fast, as this oil contains pure ayurvedic herbs such as Triphala, Vidanga, Kutaj, etc.
Q4. How can I reduce piles naturally?
Ans: Natural remedies such as improving diet, eating high-fiber foods, exercising, applying essential oils, etc. can help reduce piles naturally.
Q5. How can I reduce piles fast?
Ans: To reduce piles fast, trying ayurvedic medicine for piles and eating high-fiber foods are the best options.
