Arsha, as known in Ayurveda, arises in the inner wall or outer area of the anal canal due to an imbalance of the vata or pitta. Pitta piles make the person severely suffer with bleeding, inflammation, itching, and pain.
Low-fiber diets, alcoholism, obesity, and controlling the urges do aggravate the piles symptom.
In this blog, you will come across how herbal remedies for piles target the root cause and stimulate the continuous recovery process.
Yoga for Piles Treatment
Yoga is one of the effective holistic therapies that can be performed by all age groups. It aims at altering the dosha imbalances and bringing harmony to the physical, mental, and spiritual aspects of any person.
Yoga helps relieve pain and itching by involving the expansion and contraction of muscles in and around the anal area. Regular yoga practice may help him or her experience quicker alleviation from the symptoms of piles.
Benefits of yoga for piles
Yoga is considered one of the effective ayurvedic remedies for piles. One can gain uncountable benefits by performing any asana of yoga regularly. Yoga enables the person to stay healthy and active even in old age.
Yoga will enable contraction and expansion of muscles around the lower abdomen and anal area of the person suffering from piles in old age. To understand key benefits in a better way:
Experience progress in digestive health
Doing any yoga or breathing exercises involves movement of the digestive muscles, stimulating flow of blood, and easing production of digestive juices and enzymes. This kind of holistic approach will keep constipation under control.
Regulate steady flow of blood
Yoga asanas will make the tissues in the lower abdomen active. It will increase the flow of blood in the anorectal area, help in shrinking the swollen pile tissues, and give relief from inflammation, itching, and pain.
It will bring relaxation around the hips and lower back and stimulate the function of the anus.
Bring relief from excess fat accumulation in the tummy area and different parts of the body.
Excess fat deposition in the stomach area causes pressure on the abdomen, making you strain in the toilet. Yoga asanas like Pavanmuktasana, Malasana, or Balasana may not only bring relief from acidity, constipation, and any form of stomach disorder.
It will help in reducing the unhealthy fats that may have accumulated in the tummy or other parts of the body.
Reinforce strength in the pelvic floor muscles.
Most of the pregnant women and women after the childbirth suffer from the pelvic floor prolapse and have to strain to pass the stool. Piles is a common problem among such cases.
Yoga asanas enforce relaxation and contraction of muscles in the pelvic area and therefore help in the discharge of stool smoothly.
Regulate stress and bowel movement.
Being in stress is really not good for digestive health. As it does not render peace of mind, and in such a situation, a person may have to strain in the toilet for a longer time.
Performing any yoga asana will help gain stress-relieving experience. It will bring relaxation to the mind and stimulate easy bowel movements.
5 Asanas for Piles Treatment
1. Malasana
To achieve this yoga posture in the perfect manner, stand with legs apart, bend knees, and sit with hips not touching floor.
Maintain a wide gap between knees, elbows touching knees, and fold palms together. This yoga will cause stretching and contraction of abdominal muscles, thus easing bowel movements.
2. Pawanmuktasana
This wind-relieving pose involves lying down in corpse pose, bending knees, holding them firmly, and bringing them close to the upper abdomen.
Maintaining this position for a few seconds or minutes reduces stiffness, pain, and swelling in the anal area.
3. Sarvangasana
This pose may not be as difficult for anyone to do as it may seem. It involves lifting your lower limb high and supporting your back with arms and hands.
Starting with lying flat on the back with elbows underneath, it improves flows of blood and digestive juices, aids in stool softening, and eases the evacuation process.
4. Balasana
Bending and sitting on your knees and placing your hands on the lower abdomen will increase pressure. This movement will stretch the muscles, ligaments, and tendons in the knees.
It will thus improve the blood circulation around the anus and control constipation. Allowing your upper part of the body, including your head, to touch the ground will bring relaxation to the spine and hips.
5. Mulabandhasana
The yoga pose helps in turning on your root chakra, or muladhara. You must be seated in padmasana or sukhasana pose by keeping your knees in a folded position.
By focusing on the pelvic floor muscles, you will be contracting and releasing and performing the process of inhaling and exhaling. This is how you will be lifting yourself up and making bowel movements easier.
Importance of herbal medicine for piles
Herbs or herbal medicine in the form of seeds, berries, roots, leaves, flowers, and bark of certain plant species have been in use for thousands of years.
It is the presence of phytochemicals in herbs that gives way to smooth recovery of different illnesses without causing any side effects.
Herbs that possess anti-inflammatory, anti-oxidant, and wound healing potencies have been successfully used in both types of hemorrhoids treatments.
5 Herbal Medicines for Piles
Let’s find those herbal medicines or herbs that can easily bring relief from swollen and inflamed veins inside or outside the anal canal:
1. Horse Chestnut
There is a possibility of recovery from uncomfortable piles symptoms with the help of extracts of horse chestnut seeds.
A small amount of horse chestnut powder may shrink the piles sores, heal piles wounds, and reduce burning sensation and itching if taken daily.
2. Witch Hazel
Distilled and alcohol-free formulas of natural Witch Hazel will show recovery from swollen pile tissues and fissures.
Its astringent property will aid in controlling bleeding, itching, or any form of discomforting conditions arising due to piles.
3. Bitter Gourd
Bitter gourd is one of the foods for piles that you should add to your diet after pile surgery. It is a high source of fiber, which helps in cleansing the gut and relieving constipation and toxic fats from the body.
Blending the leaves of bitter gourd with buttermilk will stimulate softening of stool and make evacuation easier.
4. Aloe Vera
Aloe vera acts as one of the authentic ayurvedic medicines for piles. It has laxative property, and hence it will soften the stool and anal passage if applied topically two to three times a day.
The bioactive compounds in the Aloe Vera gel will become active in fighting against anal infection.
5. Haritaki
As known as the king of herbal medicines, haritaki will be effective in relieving dry (Vata) piles or bleeding (Pitta) piles.
Its recommended dosage is one teaspoon in powder form twice or three times a day.
Conclusion
Vata or Pitta aggravation in digestive conditions leads to either the formation of dry or bleeding piles. Conditions in pitta piles are far more severe, with symptoms like bleeding, inflammation, and itching.
People suffer from piles because they do not stop taking a low-fiber diet and alcohol and leave sedentary habits.
Various forms of yoga and herbal remedies can help in altering the root cause of piles and constipation and enable the patient to attend to a to a thorough recovery.
Along with these yoga poese and herbal remedies should also know the foods to avoid with hemorrhoids for better management.
FAQs
Q1. How can yoga help in relieving piles?
Yoga will improve blood circulation in the lower abdomen and increase contraction and expansion of lower end muscles, leading to improvement in the anal function and enhancement in the gut strength.
Q2. How should I incorporate herbal remedies into my treatment plan for piles?
You can include herbal remedies after or before your regular meal and before going to bed. For instance, you can have Aloe Vera juice once you wake up in the morning to clear your bowels.
Q3. Can beginners practice yoga asanas for pile relief?
Beginners have to start off with the easier ones, like the leg up the wall pose or the Malasana or squat-style pose to improve the flexibility in the muscles and tissues in the lower end to evacuate stool without much effort.
Q4. How long does it take for herbal remedies to show results in piles treatment?
Recovery time may depend on the level of severity. In some cases, it may take 24 hours, or sometimes a week or more. But treatment with herbal medicines will show up long lasting with minimum side effects.
Q5. How often should I practice yoga to see improvement in piles symptoms?
If your piles symptoms are regularly bothering you, then you must develop the habit of practicing Pawanmuktasana before getting up from bed in the morning daily. Practicing yoga for 15 minutes every day will regulate your bowel movements.
Q6. Can I practice yoga and use herbal medicine simultaneously for pain relief?
Combining yoga and herbal remedies will show up with faster recovery results. It will help in eliminating the root cause, balancing doshas, activating intestinal bacteria, relieving stress, and exerting smooth evacuation.
