Don’t eat this fruit, you are diabetic and it might be harmful for your health. Being a diabetic patient you are also tired of these statements. But does eating fruits really cause you harm while you are diabetic? What if there are misconceptions about certain fruits due to their sweet favour. Read the article below to explore which fruits to include in the diet that are good for diabetes.
Can Diabetic Patients Eat Fruits?
Fruits are the best alternative available when you feel hungry. Being a diabetic patient you must have encountered a situation when you don’t feel full. Fruits can definitely help with that. Also, Fruits are a rich source of carbohydrates, essential vitamins and minerals, and fibers that help make a balanced diet. There are Certain nutrients that can only be found in fruits.
Why should one need to have Fruit in our diet ?
- Fruits contain natural sugar fructose.
- Fruits are also a rich source of fibers. That helps in controlling cholesterol and sugar levels of the body. Fibre also helps in maintaining healthy weight, a crucial concern that the diabetic patient faces.
- Also, Fruits are a good source of minerals and vitamins which are important for healthy body function.
|
Fruits |
Compounds |
|
Citrus fruits |
Vitamin A and C |
|
Banana |
Potassium and tryptophan |
|
Apples |
Iron and essential minerals |
|
Berries (Strawberries, Blueberries, Raspberries) |
Dietary fiber |
|
Avocado |
healthy fats |
- Also, Fruits contain certain compounds like phytochemicals and antioxidants. These compounds help fight against major diseases like cancer, stroke, cancer etc.[1]
Fruits & Diabetes: Fruits For Diabetics
One got diagnosed with Diabetes when our body doesn't make enough insulin to control blood sugar. In order to manage diabetes, one needs to maintain a healthy lifestyle and diet. However, There is a myth related to fruits and diabetes. That one should avoid fruits during diabetic. But numerous health researchers showcase how fruits are essential for a healthy life.
Which Fruits are Good For Diabetes Patients?
The fruits that can help keep diabetes in check.
Berries
Rich in fiber and antioxidants, works wonders for stable blood sugar levels. Also good in Gestational Diabetes and give benefits to the fetus.
Peaches
Delicious, fiber-rich peaches spike blood sugar, yet its bioactive compounds fight diabetes-related health problems.
Apricots
Apricots, with a low glycemic index, provides a gradual rise in blood sugar, which is ideal for diabetes management.
Pears
Delicious pear aids in diabetes management with low glycemic index and nutrients.
Green Kiwis
Low GI Kiwifruit aids diabetes, provides disease prevention and nutritional benefits.
Avocados
Provides diabetes-friendly avocado benefits, backed by research, to aid management and overall well-being.
Pomegranate
Diabetes-Friendly Pomegranate with low GI and GL reduces insulin resistance, has antioxidant and anti-inflammatory properties.
Indian Blackberry
Jamun, with its low glycemic index, aids diabetes by controlling blood sugar levels, thirst and excessive urination. That is why we have jamun in our blood sugar controlling medicine called Ayush 82.
Plum
Plums contribute to managing blood sugar levels and aiding digestive health, gut health and weight management due to their fiber content.
Pears
The delicious pear with its low glycemic index provides nutritional benefits that aid in diabetes management.
Strawberries
Strawberries, with their low calories and low glycemic index, benefit people with diabetes, providing nutrients without spiking blood sugar.
Conclusion
Here we have listed some fruits that are good for diabetics. You can try any of these but keep in mind to eat within limits. And follow diet, exercise, keep yourself physically and mentally fit.
With the mantra “Moderation is the key”, you don't have to say goodbye to your favorite fruits.
Diabetes can’t be cured. But it is true that you can manage by making some changes in your dietary, lifestyle and Medicines. Ayurvedic medicine for diabetes can help you manage diabetes by controlling blood sugar levels, reducing inflammation, and improving insulin sensitivity.
Although these fruits can be beneficial in diabetes, it is still important to consult a doctor before consuming fruits or products containing sugar, as they can affect your blood sugar levels.
FAQs:
Is watermelon good for diabetics?
Watermelon has lots of protein and healthy fats that will help slow down sugar absorption, helping people with diabetes. This fruit is high in fiber, which can help slow down the absorption of sugar into the bloodstream. Also contains lycopene, which may help improve insulin sensitivity. Thus diabetic patients can still enjoy watermelon if taken at a moderate level.
Is banana good for diabetes?
Bananas are rich in potassium and vitamin C. And they contain all the vital nutrients. That makes bananas one of the best fruits for diabetes.
Caution: But browner bananas, as they are more ripe, have more sugar content, that could lead to high spikes in sugar levels. Therefore, diabetic patients should always go for small to medium-sized bananas.
Thus, People with diabetes can enjoy bananas in moderation as part of a well-balanced diet.
Is beetroot good for diabetes?
Beetroot has a low level of carbohydrates, making it a suitable option for diabetics. Being rich in fiber helps to make you feel full after eating. It also helps slow down the absorption of carbohydrates in the body. So, that your blood sugar levels don't rise suddenly. It has high nutritional value and a high range of manganese, which helps boost insulin production and helps remove sugar from your blood.
Is honey good for diabetics?
When used in moderation, honey is generally safe for people with diabetes who have well-controlled blood sugar (glucose) levels. In comparison to the white sugar honey does not cause your glucose to rise fast. Thus, honey could be replaced with other sugars rather than using honey as an additional sweetener if consumed in moderation.[2]
Is amla good for diabetes
Due to the presence of chromium in the amla which helps in regulating carbohydrate metabolism and increases insulin sensitivity in the body, amla is good for diabetes management. It makes the insulin more responsive, while keeping the blood sugar levels in check.
Is papaya good for diabetes?
Eating papaya helps lower your blood sugar. Papaya consists of natural antioxidants which are quite helpful in regulating blood sugar. Due to the high fiber content in papaya it is beneficial for people with diabetes. Also, the sugar content of papaya is within tolerable limits.
Is coconut water good for diabetes?
Coconut water has a low sugar level that makes it suitable for diabetic patients. Being nutrient dense and a low calorie drink it is proven to be perfect for diabetes. It is also high in sodium and potassium which keeps blood sugar under control. It is also proven to improve blood circulation by widening the blood vessels.
Is jaggery good for diabetes?
Jaggery is made from organic ingredients therefore it is far better than white sugar, which has undergone heavy processing. However, if you need to eat jaggery, ensure moderate consumption as anything in excess could impact your diabetes level so is jaggery.
Can diabetic patients eat dates?
Dates have a high number of fiber, which helps your body to absorb its sugars more slowly. When eaten in moderation, they're a safe and nutritious choice for people living with diabetes. Due to the natural sweetness of dates, there is a common misconception that people with diabetes cannot consume dates. Infact, dates are rich in potassium and magnesium that are beneficial in regulating blood pressure.
Is guava good for diabetes?
Guava is considered good for diabetic patients as it has fiber, which is slowly digested and is not readily absorbed in the bloodstream. Guavas are also known for their low caloric content, which might help diabetic people who might be resistant to insulin. Even guava leaf tea compounds inhibit the absorption of two types of sugars, maltose and sucrose, that are known to be effective in controlling blood sugar levels after meals.[3]
Is corn good for diabetics?
Corn is considered good for diabetes, as it is a good source of fiber and other nutrients. Also, Starch present in corn helps slow down digestion speed, thereby preventing a sudden rise in blood level, which could lead to health issues for diabetic patients.
Corn does not allow easy absorption of insulin in the body. Also it has a strong antioxidant that is found to be effective for the prevention of type 2 diabetes.
Is jackfruit good for diabetes?
Jackfruit is rich in protein and fiber, both of which help slow digestion and keep blood sugar levels under check. It helps prevent diabetic symptoms by regulating the release of glucose and insulin in the body and improving insulin sensitivity.
Is mango good for diabetes?
Mangoes have high levels of fiber that help lower calories and help regulate blood sugar levels and promote the feeling of fullness. Due to i Its high-fiber content, it is a safe choice, even with diabetes. If you eat mango in moderation, there will be no spike in your blood glucose level. Thus, Diabetes patients can benefit from the nutrition of the king of fruits if consumed mindfully.
Are grapes good for diabetes?
Grapes contain a range of nutrients that can help in diabetes. They are low in calories and have a high level of fiber, which can help regulate blood sugar levels and promote the feeling of fullness after a meal. Also, grapes are a good source of vitamins C and K, as well as minerals like potassium and magnesium which makes this fruit good for diabetic patients.
Are oranges good for diabetes?
Eating oranges can help keep your blood pressure in check and even help boost insulin production, making them the best fruit for diabetes, especially type 2 diabetes. As sugar is slowly released into the bloodstream from oranges. Therefore rest assured, there won’t be a sudden spike in your blood sugar. Thus Eating oranges can help provide sustained energy whilst reducing cravings.
Is pineapple good for diabetics?
Pineapple contains fructose and fiber, which help the body digest carbohydrates more slowly, leading to more stable blood sugar levels over time. You can eat pineapple in moderation to satisfy your sweet tooth.
