Punarnava Benefit For Health: Side Effects, Uses And More

Punarnava Benefit For Health: Side Effects, Uses And More

Punarnava means rebirth of life. It has been used to treat various illnesses and issues since ancient times. It is known by the name Boerhavia diffusa. It is also known as Hogweed sterling, Tarvine in English, mukkarattai in Tamil, Raktakunda, and Shotagni in Sanskrit. It is necessary to gain knowledge of Punarnava benefit which indicates the potencies related to the impact of Punarnava or the extracts derived from it.

What is Punarnava?

It is enhanced with various nutrients, including essential minerals and vitamin C. Nature has endowed it with the medicinal ability to manage digestive issues, including constipation. 

Its lubricating potency will help to ease constipation and ease the process of bowel discharge painlessly.

Regulating appetite will aid in weight loss and the revival of the digestive system. It will let you not going through any urinary complications. It will free from the problem of the development of stones in the kidneys. Regular consumption of Punarnava will not let you suffer from the accumulation of salts in the tissues connected with the kidneys.

It will deliver you free from the edema collected in the tissues under the influences of doshas imbalances. It will help in keeping the liver problem at bay and not let any kind of damage happen to liver cells.

It will assist in the recovery from the skin problem. Ayurvedic treatment with Punarnava will speed up wound healing.

History And Traditional Uses Of Punarnava

Punarnava is a term associated with life rebirth. Tribal people have used it for various purposes since ancient times. It lessens issues with the kidneys, liver, and gallbladder. It is well-known for yielding fruits and flowers during the rainy season.

There are main varieties of Punarnava, it is white and blue. Another type of punarnava is mentioned and that is blue and it is mentioned in the ayurvedic texts of Rāj nighaṇṭu.

Ayurvedic Profile of Punarnava

As mentioned in the Ayurvedic texts, punarnava is used for several purposes. It has anti-inflammatory characteristics. It has the power to cure all diseases at its core. It has been discovered to have extraordinary medicinal potency, changing the burning sensation in the eyes and enhancing eye function.

Nutritional Composition of Punarnava

It stores different nutrients like proteins, Vitamin C, sodium, calcium, and iron and bioactive elements like punarnavoside, serratagenic acid and oleanolic acid. It improves the filtration process and activates the removal of waste materials and excess matter from the body. It stimulates the removal of excess waste matter from the body. 

It is enriched with diuretic properties to improve the function of the kidney. It improves the circulation of the blood in the body. As made with revitalizing properties, it aids in controlling high blood sugar levels, removing an infection from the urinary bladder and controlling stiffness, inflammation and joint pain.

Punarnava Benefits for Health

According to the Ayurvedic scriptures, Punarnava uses have been proven and if consumed in measured amounts will surely promote health conditions:

Let’s get into the facts of how it is empowered with the potential to cure reproductive disorders, heal wounds, alter liver problems and improve cardiovascular health:

Potential to Enhance Fertility and Libido

Low sperm count and lack of manhood may be common problems with many males. They may not have enough potency to reproduce children. It may be also possible that one may not have sufficient power to gain an erection. Punarnava aims to provide men with a one-time solution that will increase libido and reproductive potency and also one of the effective remedy for erectile dysfunction. With added aphrodisiac qualities, it effectively treats depression and anxiety. That is why one of our products “Kaama Gold” contains Punarnava.

How to use

You must take punarnava powder with milk to promote a quicker erection. It will enhance the blood flow to the genitalia. Libido and the semen standard will be heightened.

Wound Healing

Punarnava is in the process of reversing the problem of the wound, reducing swelling and reversing to original texture of the skin. It improves the condition of the wound and produces a detoxifying effect.

How to use

You can take ½  to 1 teaspoon of Punarnava powder with milk or mustard oil and apply on the affected area. You can use it twice a day to gain relief from any wound for faster results.

Rheumatoid Arthritis (RA)

A person would have pain, and swelling and experience difficulty in moving anywhere. Ama gets collected in the body which gives upheaval to the vata dosha. It spreads across different parts of the body. A person finds difficulty digesting any food. 

As symptoms of Rheumatoid arthritis get into joints and may risk the life of the patient, punarnava would give a new lease on life to the person. It would enliven the process of appetizing and strengthening the digestive fire. It will stop the elevation process of vata and stop difficulty in urinating. It will bring relief from pain and swelling.

How to use

You can take 1 to 2 teaspoons of Punarnava juice and combine it with water.

Obesity and Weight Loss

Eating unhealthy food items with a sedentary lifestyle would give rise to the problem of obesity. Food does not get digested easily and it turns into unhealthy toxins or ama in the body. The increasing ama or toxins in the body makes the person obese or extremely fat. It strengthens the appetite and eases the process of digestion. As a result, unhealthy fats disappear and make the person go through healthy weight loss.

How to use

Punarnava juice, one to two teaspoons, can undoubtedly cause a person to lose weight significantly.

Urinary Tract Health

As the infection level heightens in the kidney tract, many would find difficulty in discharging the urine. Sometimes, one would experience no control over the bladder and will find urine leakage. But punarnava would give relief from a burning sensation. Improvement in urine flow will not take one or two days but within a week.

How to use

You may find it easy to urinate when you have a dosage of 1 to 2 teaspoons of Punarnava juice with some water daily.

Digestive Health

It is important to have a healthy digestion and it all depends on what you eat and how you regulate your bowel movement. A low-fiber diet and lack of drinking water may disturb your digestive metabolism and may not the bowel pass through the intestines easily. He or she may experience the problem of constipation and colitis.

Punarnava will revitalize the digestive system and stimulate smooth bowel discharge. Its laxative properties will add to alter the difficulty in bowel discharge. Maintaining balance in the blood sugar levels is important for anyone who is undergoing the problem of diabetic conditions. It will stimulate the breakdown of starch into sugar.

How to use

You can take 1 to 2 tablespoons of Punarnava juice with water or milk daily.

Cardiovascular and Respiratory Health

Punarnava is one of the effective cures for cardiovascular and respiratory disorders. You may not have good control over your heat beat and go through rapid palpitations.

Many find difficulty in smoking. And that would give rise to difficulty in breathing and disturbance in the respiratory system. Consumption of punarnava will let you find with rhythmic heartbeat and clear the respiratory passage. It will reduce the toxicity levels in the entire respiratory system. It will remove the mucus from the tract and aid in breathing. It will lower the lipid level and bring relief from excess cholesterol levels.

How to use

As per the physician’s advice, you can use Punarnava kwath or juice for your daily purpose.

Promote Liver Health

If the liver function fails then one can undergo different types of problems in the body. He or she may suffer from jaundice, high blood sugar, kidney problems and cirrhosis. The liver plays a significant role in filtering out toxins from the body. Feeling weary, depressed and undergoing stress may be other signs of sickness in the liver.

Punarnava powder would enable cell renewal of the liver organ and release bile regularly.

How to use

You must take at least 1 to 2 tablespoons of Punarnava juice along with water to improve the metabolic activities of the liver. You will notice improvement within a few days.

Side Effects Of Punarnava

Regardless of whether the medicine originates from the background of allopathy, homeopathy or ayurveda, consuming too much may offer adverse effects.

Punarnava side effects are fewer on the list.

One should be cautious while consuming Punarnava in powder, juice or kwath form. If you are taking Punarnava in blended with other natural ingredients as an ayurvedic medicine then you may not have side effects.

Punarnava has some percentage of alcohol and ethanol in it. Therefore, it might not be as effective for the person who consumes it excessively. Though it is used as a laxative to ease the fecal passage during constipation, the excess iron content in Punarnava may not yield a good effect on health conditions.

Conclusion

It is necessary to gain knowledge of Punarnava benefit which indicates the potencies related to the impact of Punarnava or the extracts derived from it. Regular consumption of Punarnava will not let you suffer from the accumulation of salts in the tissues connected with the kidneys. It will deliver you free from dosha imbalances and not let you face difficulty in respiration. It strengthens the appetite and eases the process of digestion. It will remove the mucus from the tract and aid in breathing. Always take advice from any physician for consuming Punarnava.



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