Punarnava
Punarnava is a small bushy medicinal herb which has been used by the local people and tribes in India since ancient times to treat various serious illnesses according to Ayurveda.
The name "Punarnava," when disintegrated, indicates "new life once again."
It is a well-known ayurvedic herb with the potency to heal disorders affecting areas from the heart to the kidneys, as well as the eyes and other parts of the body, promoting rejuvenation and vitality.
Apart from Ayurvedic texts, modern studies have discovered the efficacy of its herbal substances and roots in relieving diabetic conditions, stress, renal stones, and many inflammatory conditions.
Let’s explore how Punarnava truly does justice to its name:
Ayurvedic Profile
Its importance and efficacy have been revealed in popular Ayurvedic texts of the Susruta and Charaka Samhita, as per below:
|
Attribute |
Details |
|
Botanical Name |
Boerhavia diffusa |
|
Common Name |
Punarnava, Red Spiderling, Tarvine |
|
Family |
Nyctaginaceae |
|
Part Used |
Roots, Leaves, Whole Plant |
|
Rasa (Taste) |
Madhura (sweet), Tikta (bitter), Kashaya (astringent) |
|
Guna (Qualities) |
Laghu (light), Ruksha (dry) |
|
Virya (Potency) |
Ushna (Hot) |
|
Vipaka (post-digestive effect) |
Katu (Pungent) |
|
Dosha Effects |
Balances Kapha and Vata doshas |
|
Main Actions (Karma) |
Diuretic, anti-inflammatory, hepatoprotective, antioxidant, rejuvenative (Rasayana), anti-edematous, and antispasmodic |
|
Traditional Uses |
Used in Ayurveda to treat jaundice, ascites, dropsy, anemia, renal issues, skin diseases, and general debility. |
|
Other Properties |
Antioxidant, Immune-modulatory |
|
Safety and precautions |
Safe in recommended doses, but overuse can lead to dehydration due to its diuretic effect. |
Nutrition Information of Punarnava
If a person consumes 100 grams of punarnava every day, he/she will get the following nutritional benefits:
|
Nutrient |
Amount per 100g |
|
Fats |
1.61mg |
|
Sodium |
162 mg |
|
Protein |
2.26 mg |
|
Vitamin C |
44.8 mg |
|
Calcium |
142mg |
|
Iron |
0.012mg |
Punarnava Health Benefits as Per Ayurveda
1. Stimulates Reproductive Health of Male
Since it possesses the potency to make any person young and energetic, this herb may improve the libido and sperm count in males.
It might stimulate the flow of blood in the genitals of men, which could lead to stronger erections and stamina.
It can bring relief from stress and elevated vata dosha.
That is why one of our products “Kaama Gold” contains Punarnava.
2. Boosts Fertility in Women
It is not clearly stated how Punarnava manages PCOD, but it may regulate menstruation followed by detoxifying and stimulating anti-inflammatory conditions.
Further, it can reduce excess fats from the body and might control vata and pitta doshas.
3. Supports Alcohol Addiction Recovery
An alcoholic person often has the habit of craving more glasses of alcohol and suffers from weak nerves, poor liver, and digestive disorders.
Tarvine may save you from the deadly trap of addiction.
It can help you to get rid of alcohol addiction by revitalize the nerves, detoxify the liver, and aid in recovering from intestinal disorders and elevated vata dosha.
4. Acts as a Liver Detoxifier
Since Red Spiderling is known for renewing life, its hepatic stimulant and hepatoprotective properties may reverse fatty liver symptoms and jaundice.
Whether it is powder, juice, or sheer pak, it might cleanse the liver and help generate bile, which can stimulate liver enzyme functions.
5. Improves the Quality of Hair and Scalp
The bio-extract from the roots of Ayurvedic herb Punarnava strengthens the roots of the hair, prevents hair loss, and controls the spread of dandruff.
It can resolve the problem of allergies on the scalp, which may be inflammatory redness and itching conditions.
Oiling and massaging with tarvine can control split ends and increase the thickness of hair.
6. Have Natural Potency to Improve Vision
Ayurveda has also found and, therefore, inspires the use of Punarnava roots and leaves to recover from different ophthalmic disorders like night blindness, corneal ulcers, and glaucoma.
Such herbal extracts of tarvine may alter inflammation and irritation in the eyes. You will find clarity and brightness in your vision by using Punarnava daily.
7. Helps Your Skin Look Younger
As the name of this specific herb, "Punarnava,“ indicates regeneration of life or to start life fresh again, it may delay the development of wrinkles.
Its antiaging properties can bring relief from sagging skin and make the person look much younger.
Further, it might prevent inflammatory redness on the surface of the skin and other skin allergies.
8. Exhibits Wound-Healing Efficacy
Practical observations confirm the wound-healing potency of punarnava.
Applying it topically in the form of a paste may contract the wounds and instead stimulate the generation of new tissues in the affected area.
It may further increase the development of new cells and reduce the scars in the affected area.
9. Alters Rheumatoid Arthritis (RA)
RA can affect anyone at any age with life by damaging the lining of joints.
An individual might have high levels of uric acid under the influence of rheumatoid arthritis, apart from swelling, inflammation and joint pain.
But Punarnava can bring relief from such deadly joint pain conditions with its mutual and anti-inflammatory properties.
10. Reduces Obesity and Stimulates Weight Loss
Punarnava has the natural potency to eliminate wasteful fluids from your body and break down fats.
It can relieve you from the accumulation of any toxic matter in the form of fats and liquids.
You might find yourself in perfect shape and size by consuming Punarnava juice regularly. It can help in burning calories easily.
11. Improve Urinary Tract Health
Tarvine possesses the potency of renewing the body and its related organs.
Consumption of Punarnava might have a proper cleansing effect in the urinary tract. It should not cause side effects.
Though it may not have a pleasant taste, it can help recover from renal stones or infections smoothly.
12. Serves as Gut-Friendly Medicine
It can bring relief from colitis and improve gut health with its deep cleansing and anti-microbial abilities.
It might soften the stool and ease the process of eliminating fecal matter, thus controlling constipation.
It can enable the rekindling of weakened digestive agni after eliminating excess kapha from the body.
13. Promote Excellent Heart and Smooth Respiratory Conditions
Anyone’s normal life might get threatened by cardiovascular disorders or asthma.
You could have an abnormal heartbeat, feel discomfort in the chest, and suffer shortness of breath.
The Red Spiderling herb can eliminate such life-threatening symptoms with its natural abilities.
It can also bring relief from inflammatory respiratory or breathing problems by removing mucus and renewing bronchial tubes.
14. Improves Kidney Functions
Recent experimental studies have found that Punarnava tonic or juice is best for kidney health.
It may keep you free from the problem of the development of kidney stones.
With its medicinal effect, it may normalize excess uric and creatinine levels in the blood and help expel the wasteful fluids in the form of urine smoothly.
15. Stimulates Anti-diabetic Effect
None of the allopathic medicines have helped in smooth recovery from the diabetic symptoms.
The leaf and extract of Red Spiderling can keep the sugar level under control without causing side effects.
It may help in fighting diabetes-related complications and revitalize the pancreas's health by increasing insulin-producing beta cells.
Potential Side Effects of Punarnava
Although it is considered one of the safest herbs, it can still have some negative effects, such as:
- Some of us might respond with discomforting conditions in the skin like allergies, rashes, itching, and swelling.
- Consuming without any food or water could cause inflammatory conditions.
- If taken with stronger allopathic medications like benzodiazepines and barbiturates, it might have a negative impact on health.
- There is a possibility of adverse effects if taken with similar prescription medicines for the heart and kidneys.
- It may destabilize heart conditions by increasing blood pressure.
Dosage
- Drinking as a tea after boiling dried root or leaves in water for 10 to 15 minutes.
- Consuming the powder of dry root or leaves with honey or water every day. However, avoid oral intake in an empty stomach.
- You can take a capsule or tablet of Punarnava of a specified quantity under medical supervision.
- You may consume it in the form of tincture after soaking it in vinegar or alcohol.
- You can use oil or paste of this specific type for topical treatment.
Precaution
Pregnant women, lactating mothers, children under 12 years, and people suffering from chronic diseases should take punarnava under the supervision of a health care professional.
Conclusion
Punarnava sourced directly from nature has been noticed with amazing medicinal properties since the Vedic era.
It assures regeneration of life, and with the efficacy to heal different mild or critical disorders of the body, it does justify its name.
It may resolve the fertility challenges of men and women, heal kidney and digestive disorders, and generate new tissues in the wounds without leaving any scar.
It promises innumerable benefits if taken in an appropriate dosage in the form of tea, tincture, or powder.
