How to Grow Hair Faster: 10 Best Hair Growth Tips & Care

Everybody wants beautiful, thick, and shiny hair. But not all of them take care of their hair the way they should.

I am Dr Geeta Pathak here to share with you some expert insights on hair health and some natural tips through which you will be able to take care of your hair.

Whether you are suffering from hair health-related issues, struggling with regular hair fall or just want better volume of your hair, this blog is an effective path for you to transform your hair health.

Why is your hair not growing?

Your hair grows in 100,000 follicles and can be affected by chronic illnesses, aging, and poor nutrition. Chances of hair regeneration may diminish with increasing age.

The person in their 20s and up to their late 30s may show some progress in hair growth from the damaged hair follicles.

Even in their 40s, many would be trying to find how to grow hair faster. Premature graying is common, and excessive use of gels, synthetic oils, and straightening can spoil hair texture.

Medical conditions like menopause, pregnancy, thyroid issues, PCOD, cancer, and hormonal changes are other reasons why your hair might not be growing.

Understanding Hair Growth Cycle for Faster Hair Growth

Compared to any other mammal, hair growth and shedding in homo sapiens are quite random. There is no specific season of scalp hair shedding.

Researchers have found that every day, any human would have an average hair growth of 0.3mm to 0.4mm a day, and throughout the year, you may experience hair growth of 6 inches.

Hair growth happens through three major stages of hair as explained below:

1. Anagen

In this stage of hair growth, the papilla (root) already present in the follicles serves as the starting point for new hair growth.

The new hair developing from the root pushes the older portion of the same hair upwards. Every 28 days, one would have scalp hair growth of 1 cm.

This period would go on for 3 to 10 years, and during this phase, cell division in the hair bulb and dermal papilla becomes frequent.

2. Catagen

It is the transitional phase where the hair growth slows down and almost stops. As the hair bulb separates from the follicle, the follicles get smaller.

This phase may not continue beyond 3 weeks.

3. Telogen

It is the last phase wherein the hair growth on the scalp ends, and it lasts for 100 days. You can observe a white material coming out with the telogen hair.

In this stage, maximum hair fall occurs and then after it reverses back to the anagen phase.

This is how the hair cycle goes from the anagen phase to the telogen phase and back to the same anagen phase. The quantity of vitamins, proteins, biotin, keratin, and other minerals you consume or apply topically to your scalp affects how fast your hair grows.

In addition, massaging the scalp with oil derived from natural sources and consuming 10 to 12 glasses of water are important for scalp hair growth.

Best Hair Growth Tips for Faster Hair Growth

The following are ten incredibly effective hair growth tips for anyone experiencing alopecia, hair loss, premature graying, or baldness, regardless of their age:

1. Applying Bonding Treatment for Faster Hair Growth

It is used for addressing the molecular defects of the hair. Hair shaft often gets damaged under the influence of heat, chemical treatment and mechanical issues.

Several brands in the market are aiming to heal the damaged fiber of the hair. It is done by applying a specific pre-shampoo cream to the hair, applying shampoo to wash the scalp and hair and then later using conditioner to keep it hydrated.

You can do it every week. For the best results, you can get in touch with a hair specialist or hair salon that may offer bond-building services in a customized way.

2. Avoid Bleaching Chemicals for Preventing Hair Damage

Chemical bleaching and chemical color dyeing damage the cuticle, the outermost layer of the hair shaft, as well as the root and cause burns on the scalp. Any chemical bleaching causes hair to become more fragile and lose its natural sheen and texture.

It is recommended to avoid such bleaching and instead try natural color dyes, which may be organic henna, indigo, Amla powder, bringraj and brahmi.

Check the ingredient list on the package before using the natural dyes; it cannot contain any chemicals such as ammonia, peroxide, sulfate, or any other kind of chemical.

3. Condition Your Hair for Better Hair Growth

Conditioning is the topical treatment that must be done to the hair every week. Regular styling with heating devices, curling, perming devices and dying break the hair fiber and also weaken the growth from the root.

Conditioning your hair with natural ingredients will nourish the hair and scalp with the necessary nutrients, which may be protein, keratin, biotin, and different vitamins and minerals.

4. Take Care of Your Scalp for Faster Hair Growth

Given that the scalp is what holds the hair strands together both below and above the surface, treating it with the same attention and care as treating the hair is essential.

Regular massaging of the scalp with Ayurvedic hair growth oil will boost blood circulation, supply nutrients to the root of the hair and strengthen the hair from the root level. It will reduce the chances of hair fall, hair breakage, and prevent dryness.

5. Implement Protective Hair Styling

If you work in modelling, acting, or any other performing arts field, you should always avoid tight hair styling. Tight braided hairstyles, extensions, and hair clips will weaken the hair strand from the root and result in spontaneous breakage.

This will prevent your hair from growing faster; rather, it will damage the hair, and you may need frequent trimming. You can also ask your hairstylist for advice on appropriate hair styling.

Loose twisting, French braiding, and rolls may help your hair stay stronger from the root and grow longer without losing the texture and shine.

6. Regularly Trim your Hair for Faster Hair Growth

To retain the thickness, texture, shine and coarseness of your hair, you would require regular trimming. The split ends are where the hair growth stops, and they need to be cut off to improve the length of the hair.

7. Use Caffeine-based Topical Hair Treatment

Utilizing coffee-based oil and shampoo would shield hair from the sun's UV rays. Coffee can prevent damage and premature greying by lowering toxins in the body.

For smooth, silky, and lustrous hair, even women who want to know how to grow hair faster must rely on oil and shampoo with caffeine as an ingredient.

8. Increase the Intake of Vitamins and Minerals for Faster Hair Growth

Frizziness, hair loss, and allergies are just a few of the illnesses and disorders that could be showing up as common hair problems. In these situations, diet correction becomes necessary.

Increase your intake of leafy greens, fruits high in vitamin C, whole grains, cereals, carrots, avocados, and cinnamon. Such foods contain nutrients like iron, biotin, and vitamins E and C, which will undoubtedly improve the quality and length of your hair.

9. Massage Your Scalp With Oil for Faster Hair Growth

Combining natural hair oils like- coconut and olive oils with extracts of hibiscus, rosemary, curry leaves, and garlic will stimulate even dormant follicles to produce strong, glossy hair. The ingredients for this specific blend are easily made at home by heating them all together and then straining them.

If the availability of such ingredients is difficult, then you can use this ayurvedic oil made with a blend of organic herbs for faster and better hair growth.

10. Use Kalonji Seeds

Kalonji seeds or black seeds have been used for several centuries for reducing the greying of hair. Its richness in linoleic acid will enable the spreading of black or dark hair over the scalp.

You can even prepare a hair mask by using coconut oil, aloe vera, and olive oil along with kalonji seeds powder. You can apply it on the scalp and to every hair strand minutely and wait for ½ an hour before washing it off completely.

To learn more about thick, dense and long hair growth tips, there is nothing better than consulting a dermatologist. When combing becomes difficult for you or you notice unusual hair loss after washing your hair, you can discuss your issue with the expert.

Following your doctor's advice can help you get past your scalp and hair problems and possibly even treat the underlying medical condition promptly.

Conclusion

Hair on the scalp, which protects the skin and shapes our persona, can be affected by chronic illnesses, aging, and poor nutrition. Premature graying and excessive use of gels can cause early hair loss and baldness.

Reversing dry, frizzy, and sparse hair and baldness conditions can be achieved with simple hair tips, dietary changes and regular dermatologist advice.

FAQs

1. Is it possible to grow hair in a week?

How fast your hair grows depends on a lot of factors. If you have a chronic hair condition like alopecia or balding, then it might be difficult. However, in other cases, you can grow back your hair in a week if you take care of it well.

2. How can I grow my hair faster in a week?

You can take care of your hair by applying oil regularly, eating protein-rich food items, and including vitamins and Omega-3 fatty acids. Engage in meditation and quality sleep for 7 to 8 hours every day. You can also try a combination of cinnamon, kalonji seeds powder and coconut oil for better hair growth.

3. Can I get back my hair after shaving my head?

Yes, it all depends on hair care remedies you adopt and various other factors such as genetics and your normal hair growth. However, if you want to bring it faster, then you need to take care of your scalp health by regularly oiling and maintaining its hygiene.

4. Is there any home remedy for reversing partial hair loss or baldness?

It is always safe to get in touch with a dermatologist for recovering from partial baldness. You might be suggested with advanced treatment and dietary restrictions, and lifestyle alterations. As conditioned by race and ethnicity apart from stress and nutritional deficiency, every person has varied forms of hair problems.

5. Why is my hair not growing?

Increasing stress levels deprive the follicles of producing hair. It tends to make the hair follicles dormant. Further, hair structure will weaken if you do not have riboflavin, biotin and keratin-enriched food items in your diet.

6. Is it possible to get rid of dry hair and dandruff permanently?

There are some natural ways by which you can restore moisture to your hair and remove dandruff. These include using aloe vera extracts, massaging your scalp with methi seeds and coconut oil. You can also take support of a natural hair supplement curated with organic herbs.