Hair loss is a natural process—we lose about 50 to 100 hair daily. We often don't see a significant difference as new hair grows side by side in place of the ones lost.
But if the natural cycle is disrupted, then you start more hair fall than average. If you observe a thinning scalp area and a bunch of hair fall, you might have a condition of hair loss, also known as alopecia.
Hormonal imbalances, genetics, stress, autoimmune diseases, cosmetic procedures, and certain medications can cause hair fall. Losing your hair will not only affect your look but also impact your mental health.
Fortunately, there are ways that you can follow to stop your hair loss. You can reverse hair loss or delay it in any way regardless of gender. Let's dive deeper into how to stop hair fall.
1-Maintain Balanced Diet
Changing and maintaining a balanced diet can help you grow hair faster and reduce hair fall.
- Mediterranean diet: The study of Archives of Dermatological Research discovered that a Mediterranean diet abundant in raw vegetables and herbs has been connected to a reduced chance of androgenic alopecia( hair loss condition) in males. Therefore, consume a Mediterranean diet that includes veggies, fruits, and whole grains—extra virgin olive oil is the leading source of healthy fat.
- Protein: Taking a protein-rich diet may help stop hair fall. A study found that Indian participants with hair loss had nutritional deficiencies, including protein. You must take 40 to 60 grams of protein a day. The primary protein sources are eggs, meat, nuts, beans, low-fat dairy, and Greek yogurt.
- Vitamin A: Vitamin A promotes a healthy hair growth cycle. However, lacking vitamins in your diet can impact your hair. Consume food rich in vitamin A, like squashes, spinach, carrots, sweet potatoes, maize, mangos, papaya, and many more.
Taking multivitamin supplements
Multivitamin deficiency is one of the risk factors that may cause hair fall. A deficiency of Vitamins and minerals such as A, B, C, D, E, selenium, zinc, biotin, and iron can provoke hair loss. Therefore, you can fulfill your daily vitamin and mineral needs with multivitamin supplements for healthy hair.
Hair care
Regular hair washing
Keep your scalp clean—Use a mild shampoo to wash your hair, as harsh chemical formulas cause hair loss. Ayurvedic herbs are also a great way to naturally cleanse and condition your hair. At the same time, Ayurvedic herbs such as Shikakai, Brahmi, and Hibiscus are mainly used as hair wash.
Brush your hair daily
It is essential to brush your hair consistently to prevent hair fall because when you don't do it, it causes hair breakage more often.
Massage your scalp with natural oil
Use Ayurvedic oil blends, Triphala oil, Ashwagandha oil, and rosemary oil to nourish your scalp. Gently massage it and leave it for about 2 hours. Massage increases the blood circulation to the scalp while reducing hair fall and increasing hair thickness. However, using Ayurvedic Oils 2-3 a week is essential to stop hair loss and regrow hair naturally. Alternativly, you may use ayurvedic formulation "adivasi hair oil" to message your head and grow your hair.
Gentle styling
Around 40% of women undergo excessive hair fall while styling. Therefore, don't make tight braids or ponytails as they pull your hair from the root, causing them to break. Dry your hair through the air and limit heat styling.
Refrain from using harsh treatments.
Additionally, avoid hair color that is ammonia, peroxide, or para-phenylenediamine (PPD), as it damages hair and can cause hair loss.
How to stop hair fall home remedies
Hair fall is one of the common hair problems, you can sometimes control it by making changes in your lifestyle or adopting some home remedies.
- Egg mask and olive oil to prevent hair fall: This hair mask is perfect for reducing hair fall. Mix one teaspoonful of olive oil with one whole egg, apply from the roots to the tips, and rinse after 25 minutes for thick and lustrous locks.
- Coconut oil: The omega 3 and omega 6 fatty acids in coconut oil support the thick hair and strong roots. Warm the oil and then massage it on your scalp; wash after 30 minutes to 2 hours.
- Onion juice: This juice is a game changer for hair growth. It lifts up the blood flow to the hair and feeds your scalp, making it longer and thicker and preventing hair fall.
- Amla and lemon hair mask: This antioxidant-rich mask helps strengthen your hair. Add a few drops of lemon in 1 teaspoon of amla, mix, and apply it for 30 -40 minutes.
Stress Management
Stress can damage your hair health as it causes hormonal imbalances and disrupts the hair growth cycle. So incorporate relaxation techniques like yoga, meditation, and deep breathing exercises to reduce hair fall. Yoga with breathing techniques improves the blood supply in the scalp and the whole body.
Pranayama, Anulom-Bilom, and Bhastrika are among the best relaxation techniques. Further, it reduces stress while restoring hair roots. Moreover, meditation has been used to improve mental health. Through meditation, you mainly focus on one point and overcome the flowing thought that causes stress. So less stress is connected to less hair fall.
Hair loss medication
Minoxidil is a standard medication used for treating hair loss. Minoxidil is the active element in rogaine over-the-counter (OTC) drugs. It provides astonishing benefits to individuals with hair problems and enhances growth. FDA has been approved Minoxidil only for androgenetic alopecia AGA (hair loss form).
Consultation with a Healthcare Professional
If you encounter a severe hair fall, then consult a healthcare professional. Sometimes, underlying medical conditions also trigger hair loss, so the doctor diagnoses the real culprit of your hair fall and suggests your treatments. Doctors might recommend topical medications, supplements, or medical treatments like platelet-rich plasma (PRP) therapy and low-level laser light therapy to stimulate growth in thin or no hair areas.
Conclusion
Good, shiny hair can help you look younger than your age. That's why you should always take care of your hair. Hair fall can be due to internal and external factors, and you can stop hair fall naturally by adopting these different strategies. Healthy meals such as a Mediterranean diet, adequate protein intake, and vitamin A-rich foods can make vibrant and resilient hair.
Promoting mental health and incorporating stress management techniques and scalp care practices create an optimal environment for hair growth. Remember, consistency is crucial in stopping your hair, so follow these ways and techniques with dedication. Ultimately, you will achieve your desired shiny, thick, and long hair.
