7 Best Exercises for Piles Relief and Hemorrhoid Care

We understand the discomfort that piles’ patients have to go through- the pain, itching and burning sensation can be very distressful. Especially, sitting and doing regular chores becomes difficult.

If you have got piles and you are looking for a safe solution to get rid of them at the earliest, then this is the place to be. In this blog, discover through natural, Ayurveda’s best practices for piles. The exercises that you can easily accommodate in your routine to get rid of piles. 

So, let’s get started! 

Understanding Piles and the Reason Why They Occur 

In piles, your lower rectum or anus area gets affected, accompanied by swelling and inflamed veins. They can either develop internally inside the rectum or externally around the anus.

This gives rise to extreme discomfort through pain, itching, and sometimes bleeding while pooping. It occurs in two forms- external and internal piles. Piles can occur due to multiple reasons. It can be due to a bad lifestyle, diet or any medical reasons. 

Now you must be thinking, what’s the solution? Can it be fixed by self-management, or does it need medical intervention? The answer lies ahead. 

Best Exercise for Piles: Yoga, Home exercises 

Ayurveda recommends various remedies to fix piles through self-management. Exercise is one of the home remedies that has given patients with piles relief from their day-to-day struggles.

It includes a combination of the best yoga for piles and other home-based exercises recommended by ayurvedic doctors and experts to patients with different types of piles.

1. Pranayama (Deep Breathing)

Pranayama has great recognition in Ayurveda for various health-related benefits. It helps in piles by relieving excessive pressure in your pelvic floor muscles, which helps treat conditions like constipation. It also works to calm excessive stress experienced during this condition. 

Here is how you can practice Pranayama at home for piles relief 

• Sit down on the mat, now keep your leg forward

• Bend your right knee, and then position that foot on your left hip.

• Next, bend the left knee and place it on your right hip. 

• Keep your back straight 

• Hands on your knees in a mudra form

• Close your eyes and breathe deeply 

Note: Don’t force your breath or hold it for longer; let it be gentle and natural. 

2. Kegel Exercise for Piles

Kegel Exercise is good for providing relief during internal piles. It makes the kegel muscles stronger, which is known to provide support to the bladder and rectum, essential for recovery from piles. 

Here is how you can practice the Kegel exercise for piles relief 

• Sit down and squeeze your pelvic muscles as if stopping urine.

• Do not squeeze your stomach, butt, or legs.

• Hold for 5 seconds.

• Relax for 5 seconds.

• Repeat again

Note: Don’t over-tighten or squeeze the muscles for too long

3. Glute bridges

Try Glute bridges for piles as they strengthen the muscles around your pelvic area. These muscles need to be stronger so that they can relieve all the discomfort you experience while passing stool.

Here is how to do Glute bridges for piles relief

• Lie down resting on your back

• Bend your knees and feet flat

• Keep arms at sides, feet, and hips apart

• Now, lift your hips with the support of your heels.

• Form a straight line 

• Squeeze glutes at the top.

• Hold for a few counts and then release

4. Yoga Asanas for Piles

Yoga asanas are beneficial for naturally managing piles. It keeps stress levels in check, helps tackle constipation, and improves blood circulation in the pelvic and anal regions.

In short, it is one of the ways you can prevent symptoms from worsening. 

Try yoga poses like Malasana, Balasana and Viparita Karani for managing piles better. Here is a detailed guide on how to do these poses correctly. 

Note: Pregnant women should do it under medical supervision only. 

5. Pelvic Tilts for Piles

Pelvic tilts is one of the beneficial pelvic exercises done to make pelvic muscles stronger. Stronger pelvic muscles help to manage piles better.

It also strengthens the core, which relieves back pain experienced by people with piles.

Here is how you can do pelvic tilts for piles relief

• Lie down backwards

• Now bend your knees, keeping your feet flat

• Next, tighten up your abdominal muscles 

• Gently press your lower back into the floor.

• Hold for a few seconds

• Relax and repeat 

Note: Avoid tough movements, do it gently and don’t over-clench your glutes or abdominal muscles

6. Pilates for Piles

Pilates is beneficial for piles as it improves the process of defecation by regulating intra-abdominal pressure.

This provides greater control and stability over the bowel movements, helping in the passing of stools easily. 

Here is one of the pilates exercises- “Pelvic Clock”, considered good for piles

• Lie on your back and bend your knees

• Keep feet flat on the floor.   

• Imagine a clock with your belly button at 12 o’clock and your pubic bone at 6 o’clock.

• Slowly tilt your pelvis back to the 12 o’clock position.

• Maintain your feet in a forward position aligned with the 6 o’clock mark.

• Shift your pelvis laterally, transitioning from the 3 o’clock to the 9 o’clock position.

• Smoothly move through all four points of the clock in a circular motion.

• Return to the starting position and repeat.

Note: If you have any spinal injuries, chronic or physical diseases, or any active vaginal or urinary tract infection, then avoid or do so under medical supervision only 

7. Light Aerobic Exercise for Piles

If you are unable to do the above exercises, then consider doing some light aerobic exercises such as swimming, regular walking and gentle stretching. 

Swimming is the most beneficial among them as it relieves any kind of pressure on your pelvic region, thus helping in managing piles better.

That’s important because increased pressure on the pelvic area can make veins in the rectum or anus swell. That swelling can cause or worsen hemorrhoids.

Note: Do light exercises only, avoid heavy lifting, running, or high-intensity workouts

Apart from trying these exercises, you can also take support of the best ayurvedic solution for Piles offered at Sat Kartar. Dr Piles Free is a herbal formulation, a completely safe and chemical-free solution that helps fix piles without the need for any medical intervention. So, manage your piles better with the right ayurvedic solution, diet and lifestyle. 

Conclusion

Exercise offers various benefits to people with piles. It manages bleeding, reduces swelling and relieves pain during piles.

You can easily accommodate it into your daily routine. Other than exercises, bring a positive change in your diet and lifestyle for faster results.

Remember, piles is a temporary and self-manageable condition; with the right steps, you can come out of this distressing experience all without surgery.