Having internal piles can be uncomfortable and annoying. Internal piles, also known as internal hemorrhoids, can cause problems like irritation and occasional bleeding. If you are looking for ways to manage or get rid of internal hemorrhoids without surgery, then below are some practical steps you should follow to make your journey better ahead.
Most people in the world opt for an Ayurvedic treatment to manage their piles issue. Dr Piles Free (Ayurvedic herbs kit) is a fast and effective way to deal with internal piles with no side effects. Its natural ingredients help to regulate bowel movements and reduce swelling, pain, and bleeding.
Understanding Internal Piles or Haemorrhoids
Internal piles or internal haemorrhoids, are swollen veins inside the rectum near the anus. Usually, you can't see or feel it, but it can cause bleeding during bowel movements. The blood is often bright red and may appear on toilet paper or in the toilet bowl.
If they prolapse or "protrude" outside the anus, they may protrude, causing discomfort and irritation. Taking care of your diet, staying active, and keeping your bowel movements regular can help manage piles and make you feel comfortable.
Grading of Internal Haemorrhoids:
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Grade I: Small swellings that aren't always noticeable.
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Grade II: These may protrude during bowel movements but retract on their own.
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Grade III: Protrusions that I had to push back manually.
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Grade IV: Large prolapsed piles that don’t retract.
Internal Pile or Haemorrhoids Treatment Without Surgery
Home remedies
To get instant relief from piles at free, Home remedies are the easiest and fastest way to deal with your piles issues. Below are some tips which you can follow at home:
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Maintain High-Fiber Diet: A high-fiber diet includes whole grains, Fruits, Vegetables, Legumes, Nuts, and seeds that soften the stool and promote regular bowel movements, reducing strain on the rectal veins.
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Stay Hydrated: At least drink 8-10 glasses of water daily. It keeps the stool soft and prevents constipation. Herbal teas and clear broths can also help.
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Exercise Regularly: Regular Walking, Yoga, Swimming, and Cycling activity stimulates bowel function and reduces the risk of constipation. Try to engage in at least 30 minutes of moderate exercise daily but avoid heavy lifting or activities that put excessive pressure on the abdominal area.
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Sitz bath: Sitting in warm water for 10-15 minutes a day, especially after a bowel movement. This helps reduce swelling and soothe the affected area.
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Good Bathroom Habits: Adopting healthy bathroom habits can prevent the worsening of piles such as avoiding straining during bowel movements, not sitting on the toilet for extended periods, and using a small footstool while sitting on the toilet to mimic a squatting position, which helps in easier bowel movements.
Pain relievers
Having piles can be painful, but it can be managed. Some pain relievers are here which can help you to get rid of this pain:
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Ayurvedic Herbs: The use of Ayurvedic herbs[4] also helps to provide relief from itching and burning sensation and regulates bowel movement. You can also use an Ayurvedic medicine kit based on natural herbs such as Dr Piles Free, which is a combination of Capsules, Oil & Powder that can help to provide relief from the painful symptoms of piles. Ayurveda is often considered the right option for long-term to get relief from piles (haemorrhoids).
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Cold Compresses: Applying a cold compress to the affected area can reduce swelling and provide immediate relief. Its cooling effect eases the pain and reduces blood flow to the swollen blood vessels of your piles (hemorrhoids) to provide fast relief. It's natural, free and safe for pregnant women as well.
Topical treatments
If you have tried home remedies and pain killers but still not found any solution so you can try these topical treatments to manage your piles(hemorrhoids):
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Hydrocortisone: Use a hemorrhoid cream or suppository that contains hydrocortisone as it helps to get relief in itching, swelling, and redness.
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Witch Hazel: Use pads containing hazel to get relief from pain, itching, and bleeding. It also provides a soothing effect.
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Lidocaine: Apply Lidocaine a few times a day, such as in the morning, after a bowel movement, and before bed. It numbs the affected area and reduces inflammation and itching
Changes Lifestyle to manage internal Piles (Hemorrhoids)
Changes in your lifestyle can make a huge difference in maintaining internal piles. Below are some tips that may help you in your journey ahead:
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Maintain Your Weight: Extra body weight puts pressure on the veins in your bottom so it's important to stay at a healthy weight.
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Quit Smoking Habits: Smoking is bad for your overall health and can cause stomach problems, which can make piles worse. So, Quit Smoking can be a game changer for your problems.
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Manage Stress Level: Stress can mess up your stomach and cause problems with piles so do fun activities that make you happy.
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Avoid Prolonged Sitting: Sitting for a long time can put pressure on your bottom and can make piles worse. So, stand up and stretch every hour, take a walk around when you’ve been sitting for too long, and use soft cushions to sit on.
When to See a Doctor
If home remedies don't work or you have serious problems like constant bleeding, severe pain, or internal piles (internal hemorrhoids) that don't heal, it's important to see a doctor. Your doctor might suggest some simple remedies like:
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Rubber band ligation: Putting a small band around the pile to stop blood flow.
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Sclerotherapy: Injecting a medicine to shrink the pile.
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Infrared coagulation: Using heat to make the pile shrink.
These treatments are usually quick and don't require much rest afterward.
Conclusion
You can often treat and even get rid of piles without surgery by eating healthy, staying active, using simple remedies and taking Dr Piles Free (Ayurvedic herbs kit). Acting early and making healthy choices can stop piles to prevent recurrence. However, if the problem continues or gets worse, visit a doctor to get the right care. Taking care of your health will help you feel better and live more comfortably.
References
[1] Gupta, P. J. (2017). The non-surgical treatments for hemorrhoids: A review. Journal of Clinical and Diagnostic Research, 11(8), PE01–PE05. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC5730401/
[2] StatPearls. (2022). Hemorrhoids. National Center for Biotechnology Information (NCBI). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK537182/
[3] Johanson, J. F., & Sonnenberg, A. (2010). The prevalence of hemorrhoids and chronic constipation. Gastroenterology, 139(2), 431–437. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3057743/
[4] Alonso-Coello, P., Mills, E., Heels-Ansdell, D., López-Yarto, M., Zhou, Q., Johanson, J. F., & Guyatt, G. (2006). Fiber for the treatment of hemorrhoids complications: A systematic review and meta-analysis. The American Journal of Gastroenterology, 101(1), 181–188. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3487235/
[5] Ganz, R. A. (2015). The evaluation and treatment of hemorrhoids: A guide for the gastroenterologist. Clinical and Experimental Gastroenterology, 8, 149–158. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4541377/
[6] Riss, S., Weiser, F. A., Schwameis, K., Riss, T., Mittlböck, M., & Stift, A. (2015). The prevalence of hemorrhoids in adults. World Journal of Gastroenterology, 21(11), 3215–3221. Retrieved from https://www.wjgnet.com/2219-2832/full/v4/i3/55.htm
