Diabetes, also known as high blood sugar, is thought to be a silent killer that may impact millions of people worldwide. Managing blood sugar spikes may not be so easy for anyone without any medicinal support or treatment.
There is still no cure for this potentially fatal illness, which harms the heart, kidney, eyes, and nerves while inhibiting the beta cells' ability to produce insulin, even with the development of contemporary medications and therapies.
Yet there are certain ayurvedic herbs to control blood sugar and harmful complications arising in different parts of the body discussed below:
1. Bitter Melon (Karela)
Karela, also known as bitter melon, has the power to stimulate insulin production, revitalize the pancreatic beta cells, and initiate weight loss.
Bitter melon has been found that anything bitter is highly effective in suppressing sugar elevation in the body. This is why it is included in many Ayurvedic medicines for diabetes control.
This specific herbal vegetable is capable of uploading sugar into the cells and relieving diabetes-related complications.
2. Fenugrek (Methi)
Fenugrek, is a famous vegetable in india house, also know for it’s effectiveness to control blood sugar level.
In Ayurveda, fenugreek is highly valued for controlling blood sugar as it has the ability to improve insulin function and slow down the absorption of carbohydrates.
Methi seeds are rich in soluble fiber, which helps manage glucose levels naturally.
3. Holy Basil (Tulsi)
As recognized as Holy Basil worldwide, it is extremely helpful in bringing improvement in metabolic activities of the body. It might increase insulin sensitivity, and so it might lessen the sugar level in the body.
Tulsi may aid in the body's detoxification process and shield against inflammatory conditions that worsen in diabetics and increase heart, kidney, and digestive problems.
4. Cinnamon Bark Extract (Dalchini)
Cinnamon’s spicy effects not only improve the taste but also keep cardiovascular problems under control.
In addition to increasing insulin sensitivity, dalchini would decrease cholesterol and facilitate blood flow through blood vessels.
By imitating the actions of insulin, it prevents further weight gain and aids in the movement of sugar within the cells, which results in the production of energy.
5. Commiphora Wightii (Guggul)
Commiphora Wightii does help in relieving diabetes-related complications and insulin resistance conveniently. Guggul would keep away from damage arising in renal and pancreatic beta cells.
The resin-like substance of Guggul has the potency to keep away coronary heart disease. It may aid in improving insulin metabolism and stimulate the uptake of sugar by the cells.
6. Licorice Root Extract (Mulethi)
A certain scientific study has come across an agent in licorice root extract that may not let the diabetic condition rise in the body.
Known as Mulethi, its bioactive compounds have the potency to increase insulin production and bring relief from high blood sugar-related complications.
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7. Gymnema Sylvestre (Gurmar)
Desire or craving for sugar is very much noted among diabetics. Gurmar happens to destroy the desire or craving for sugar in the body.
Gymnema Sylvestre might inhibit your tongue's sweetness receptor, which could limit your appetite for sweet foods. The diabetic patient might see improvement in insulin levels with regular consumption of gurmar.
He or she might not experience the accumulation of plaque in the arteries and thus find relief from high cholesterol and heart trouble.
8. Neem
Just like Karela, Neem is bitter in taste and may not give rise to sugar levels in the body. It might promote the regeneration of the pancreatic beta cells, which are responsible for producing insulin.
Neem does enable an increase in the insulin sensitivity and release the excess fats existing in the body. If your elevated blood sugar has impacted your heart, neem may help with circulatory and cardiac issues.
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9. Banaba Leaf Extract (Jarul)
The Philippines and other South Asian countries are home to this particular leaf, which has remarkable antioxidant qualities.
Jarul might enhance the insulin level and move sugar into the cells for energy production and not let any diabetic feel weak.
Banaba leaf extract might prevent the diabetic from getting affected by the toxic fats and therefore may get improvement in blood lipid metabolism and cardiovascular conditions.
10. White Mulberry Leaf (Shahtoot)
Shahtoot leaf has all the potential components to lower blood sugar levels and protect from liver and kidney injuries. There is no basic evidence about how it can keep diabetic complications under control.
However, diabetics have experienced healthy hearts and a slower breakdown of sugar in the stomach. It may not let the blood pressure and cholesterol levels rise further.
It may protect the beta cells of the pancreas from getting damaged, and that's how it helps in increasing the insulin.
Conclusion
Overall, using the above-mentioned revitalizing herbs would not have any negative health effects when compared to any conventional diabetes medication.
But it is necessary to consume these Ayurvedic herbs to control blood sugar levels under the supervision of a doctor.
Yoga and physical activity can help you maintain stable blood sugar, a good circulatory condition, and relief from obesity and other complications.
High blood sugar levels are the cause of diabetes, a potentially fatal illness that affects millions of people worldwide.
White mulberry leaf, banaba leaf extract, guggul, bitter melon, licorice root extract, cinnamon bark extract, gurmar, neem, tulsi and fenugreek are a few Ayurvedic herbs that can help regulate blood sugar and avoid problems.
In addition to their anti-diabetic benefits, these plants offer antioxidant qualities. Despite medical progress, diabetes cannot be cured.
FAQs
Q1. Which is best Ayurvedic Medicine to control blood sugar level in India?
Without any doubt, Ayush 82 is one of the best ayurvedic medicine to control blood sugar level in India, it is formulated by CCRAS under the Ministry of AYUSH. It contains only natural herbs, and its users have not complained of any side effects.
Q2. What herb lowers blood sugar quickly?
In diabetic conditions, a bitter herb such as neem or karela may be beneficial. Especially karela may enhance insulin production and may let you get free from any diabetic complications.
Q3. What is the best herb for lowering blood sugar?
The best herb for lowering blood sugar is fenugreek, known for its ability to improve insulin sensitivity and glucose metabolism. Other effective herbs include cinnamon, which helps control blood sugar levels, and bitter gourd, known for its insulin-like properties.
