How to Prevent Premature Greying of Hair With Ayurveda

Dealing with grey hair at an early age? Don’t worry, Ayurveda offers home remedies for grey hair. While greying is a natural part of aging but premature greying can be a sign of underlying health issues, stress, or nutritional deficiencies.

Ayurveda, the ancient Indian system of medicine, offers natural solutions to reversing gray hair without using chemical dyes.

In this blog, we will discuss the best home remedies for grey hair, alongside lifestyle changes for grey hair  solution. Let’s start with its causes:

Why Does Hair Turn Grey?

The hair turns gray because it has stopped making and producing melanin, the pigment for hair. Premature graying may hit or be caused by some factors, such as:

• Genetics.

• Stress and lifestyle choices.

• Nutritional deficiencies (Vitamin B12, iron, and zinc).

• Hormonal Imbalances.

• Excessive use of commercial chemical hair products.

• Smoking and pollution.

What Does Ayurveda Say About Grey Hair?

In Ayurveda, Premature greying hair is a sign of imbalance of the Pitta dosha. Pitta controls heat regulation in the body. In excessive amounts, Pitta can increase body heat, which can weaken the hair follicles and reduce melanin production.

To balance Pitta dosha, Ayurveda recommends consuming cooling herbs, a proper diet, and techniques for reducing stress, maintaining natural hair color.

Best Home Remedies for Grey Hair

If you've noticed a few grey hairs and are concerned. Below are some ayurvedic herbs for grey hair solution that can help preserve your natural hair color for longer and  restore hair vitality:

1. Amla (Indian Gooseberry)

Amla is the ultimate treasure house of vitamins and antioxidants, boosting the production of collagen, strengthening the hair follicles, and promoting healthy hair growth.

Enhances melanin production, the pigment responsible for hair color. Thus, keeps the original color of hair for a longer duration.

The antibacterial and anti-inflammatory components are helpful in scalp health, reducing dandruff or infections that can cause damage to hair.

It combats oxidative stress, which is one of the significant causes of premature greying.

Regular consumption of amla or its application as an oil or mask can heavily improve the texture and vitality of hair.

2. Bhringraj (Eclipta Alba)

Bhringraj, also known as the King of Hair, boosts hair growth and stops greying.

The cooling property of bhringraj will soothe your stressed nerves, one of the many reasons for premature greying and hair fall.

Bhringraj oil, when massaged regularly, improves blood circulation in the scalp and nourishes hair follicles with valuable nutrients, thereby giving birth to healthy and strong hair growth.

Whatever the method of application, paste, or infused tea-bhringraj will nourish your scalp and hair, strengthening and enhancing their luster with the passing days. 

3. Brahmi (Bacopa Monnieri)

Constant stress induces oxidative damage and weakens follicles which accelerates the aging of hair.

Brahmi acts as an adaptogen, which reduces stress and helps control premature greying of hair.

Due to its action in calming the nervous system and thus lowering cortisol levels, Brahmi protects hair from damage caused by stress while promoting the general health of the scalp.

Apart from relieving stress, Brahmi strengthens hair roots and improves the texture of hair.

Blood circulation in the scalp is improved, ensuring that the follicles receive nutrients for growth and pigmentation. 

Brahmi oil is best used on the scalp, while Brahmi hair masks provide extra nourishment, preventing hair thinning and early signs of youth.

4. Shikakai

For centuries, Shikakai has served as a natural hair cleanser, making it one of the oldest scalp health conditioners and pigmenters.

In contrast, chemical shampoos accelerate removal, although they can create soft cleansing without stripping hair of oils.

pH-harmonizes the scalp, thus averting dryness and development of dandruff that would mess with hair's condition and set the stage for its premature greying. 

The humanly fine Shikakai bears important vitamins A, C, D, and K: nutrients for hair follicles and enhancers of the strength of hair.

It also raises the shine and softness of hair, and therefore is an excellent choice as a natural hair care regimen.

Regular application of Shikakai, be it in powdered form, in pastes, or strained in oils, goes a long way in maintaining the natural color of hair while averting premature greying.

5. Neem

Neem is popularly known for its cleansing and strengthening properties of the scalp.

It is a blood purifier that helps eliminate toxins that may lead to thinning and greying of hair.

Antibacterial and antifungal properties of neem prevent infections of the scalp, thereby providing a healthy atmosphere for hair growth.

The cleansing effect of neem helps in strengthening the roots of hair while also improving the texture.

It nourishes the scalp in depth, preventing any dryness or flakiness that could lead to weak and brittle hair.

No matter the form of application-whether oil, paste, or mask-neem strengthens and promotes overall good hair with extended retention of color.

Adivasi Hair Oil: A Powerful Blend of Ayurvedic Herbs for Grey Hair

Adivasi hair oil is made from ancient tribal recipes. It is a powerful solution for grey hair. It contains a mix of amla, bhringraj, coconut oil, and hibiscus, which is known to strengthen hair and stop premature greying.

Applying Adivasi Hair Oil regularly can improve blood circulation in the scalp and nourish hair from the roots.

Lifestyle Changes as a Solution for Grey Hair

Ayurveda emphasizes that internal health reflects on hair quality. Here are some lifestyle changes to slow down greying:

Vitamins and Minerals

Vitamin B12 –  Vitamin B12 Deficiency can lead to grey hair; include dairy, eggs, and fortified foods in your diet.

Iron & Zinc – Found in leafy greens, nuts, and seeds, these nutrients support hair pigmentation.

Copper – Present in nuts, seeds, and whole grains, copper helps maintain hair color.

Protect Your Hair from the Sun

Excessive sun exposure weakens hair and accelerates greying. Use scarves or hats when stepping out to protect your scalp.

Stop Damaging Your Hair

Avoid frequent chemical treatments, heat styling, and harsh shampoos that strip natural oils and damage hair follicles.

Stop Alcohol & Smoking

Avoid alcohol and smoking it can damage and shrink hair follicles.

Conclusion

Grey hair can be managed effectively with Topical treatment and Ayurvedic remedies, a balanced diet, and a healthy lifestyle. By incorporating herbal treatments, nourishing oils, and stress-relief practices, you can slow down greying naturally and maintain youthful, healthy hair.

FAQs

Q1. What is the permanent solution for grey hair naturally?

There is no instant permanent solution, but consistent use of Ayurvedic herbs for grey hair, such as amla, bhringraj, and herbal oils, can significantly slow down greying.

Q2. Can grey hair turn black again?

If greying is due to nutritional deficiencies or stress, hair color can sometimes be restored by addressing these issues.

Q3. Can grey hair turn white again?

Yes, over time, grey hair may turn white as melanin production completely stops.

Q4. Can you naturally reverse grey hair?

Some cases of premature greying caused by diet or lifestyle factors can be reversed with proper nutrition and Ayurvedic treatments.

Q5. How can I turn my grey hair black naturally?

Herbal hair packs, henna, indigo, and regular use of bhringraj oil can help darken grey hair over time.

Q6. Can vitamin B12 stop grey hair?

A deficiency in vitamin B12 can contribute to premature greying. Supplementing with B12-rich foods or vitamins may help slow the process.

References 

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