Struggling with bleeding piles? It may cause discomfort and uneasiness. Natural solutions may give you the relief that you need. Considering the same, Ayurveda provides natural remedies for bleeding piles to help you get relief and pain-free life ahead.
Piles, also known as hemorrhoids, is a common health problem that affects people of all ages. These swollen veins in the rectum or anus can cause pain, itching, discomfort, and in several cases, bleeding.
Piles can be categorized into two types: internal and external. Internal piles are located inside the rectum, usually, it is painless but may bleed during bowel movements, whereas External piles develop outside the anus and are often more painful, irritating, and bleed.
Bleeding Piles: Causes, Symptoms, and Risks
Bleeding piles happen when there is too much pressure on the veins around the anus. It can be caused due to constipation, sitting for too long, obesity, or even pregnancy. When the veins become swollen, they start to bleed during bowel movements.
The most common symptom of bleeding piles is bright red blood in the stool and other symptoms are itching, pain, swelling, and a feeling of fullness in the anal area.
If piles are not treated, they may get worse and cause other health risks like anemia, blood clots, strangulated hemorrhoids, skin tags, and infection or bleeding that doesn’t stop. Therefore, it’s important to treat piles early.
Ayurveda’s Role in Bleeding Pile Treatment
When it comes to bleeding piles, Ayurveda treats the problem from the root with a combination of herbs Such as Triphala, Kutaj, and Arjuna, a balanced diet, and lifestyle changes can provide relief from bleeding piles.
Other Natural Remedies for Bleeding Piles
Ayurveda offers natural treatments for bleeding piles, but entirely depending on this can be problematic. Try other natural remedies to heal yourself faster from bleeding piles. Below are some tips that you can follow with Ayurvedic treatment for better healing:
1. Fiber-Rich Diet
Having food rich in high fiber can prevent constipation, majorly responsible for bleeding piles. Take mostly fiber-rich foods such as fruits, vegetables, and whole grains to soften stool and regular bowel movements.
Additionally, fiber promotes gut health by feeding beneficial gut bacteria, which play a crucial role in digestion and overall colon health. Insoluble fiber adds bulk to the stool, while soluble fiber helps in absorbing water, making stool easier to pass.
2. Sitz Bath
A sitz bath is a warm water soak that provides instant relief from the pain and swelling in bleeding piles. It improves blood circulation and soothes the painful area.
For added benefits, antiseptic ingredients like Epsom salt, neem leaves, or witch hazel can be mixed into the warm water.
3. Proper Hydration
Drinking 7-8 glasses of water a day can soften stool and reduce the risk of constipation. Staying hydrated can help to manage piles.
Proper hydration also supports overall colon health and flushes out toxins from the body. Herbal teas, fresh juices, and coconut water can also be good alternatives to plain water.
4. Herbal Remedies
Certain herbs, like Triphala, horse chestnut, and psyllium husk, are known for their benefits in managing piles. Triphala, an Ayurvedic blend of three fruits, helps improve digestion and bowel regularity. Horse chestnut strengthens vein walls and reduces inflammation, making it a valuable remedy for hemorrhoids.
Psyllium husk, a natural fiber supplement, can be taken with water to ease bowel movements. These herbal remedies should be consumed under medical supervision to ensure the correct dosage and avoid potential side effects.
5. Exercise
Regular exercise like walking and yoga improve circulation and bowel movements which reduce the risk of developing and enlarging piles. Physical activity keeps the digestive system active and prevents conditions like obesity, which can increase rectal pressure.
Engaging in a routine of at least 30 minutes of moderate exercise daily can help prevent and manage bleeding piles more effectively.
6. Avoid Prolonged Sitting
Sitting for too long can increase pressure on the rectal veins. So, try to take frequent breaks and move around to reduce the strain on the anal region.
Using a cushion or a donut-shaped seat can help alleviate discomfort. Additionally, maintaining good posture while sitting and standing can prevent unnecessary pressure buildup in the lower body.
7. Aloe Vera Gel
Aloe vera is known for its soothing and healing properties. Applying pure aloe vera gel to the affected area can help reduce irritation, swelling, and pain associated with bleeding piles. The cooling effect of aloe vera provides immediate relief and promotes the healing of damaged tissues.
Regular application of aloe vera gel also prevents dryness and further inflammation. It is best to use fresh aloe vera extracted from the plant rather than commercial gels that may contain additives or preservatives.
8. Cold Compress
Applying an ice pack or a cold compress to the anal region can help numb the pain and reduce swelling caused by bleeding piles. The cold temperature constricts blood vessels, leading to a decrease in bleeding and discomfort.
For best results, wrap some ice cubes in a clean cloth and gently apply it to the affected area for 10-15 minutes. Repeating this process several times a day can significantly relieve pain and inflammation.
9. Witch Hazel
Witch hazel is a natural astringent that helps shrink swollen veins and reduce itching, irritation, and pain. It has anti-inflammatory properties that can help soothe the affected area when applied directly.
Using pure witch hazel or medicated pads containing witch hazel can provide relief. Dab a small amount onto a cotton ball and gently apply it to the affected area after cleaning it properly. Regular use can help in managing symptoms effectively.
10. Healthy Toilet Habits
Straining while passing stools can worsen bleeding piles. It is essential to avoid forcing bowel movements, as excessive pressure can damage the rectal veins further. Establishing a routine for regular and easy bowel movements by consuming fiber, staying hydrated, and responding to natural urges can help prevent complications.
Using a squat position while defecating can also ease the strain. Raising the feet slightly using a footstool while sitting on the toilet can help align the rectum for easier passage of stools.
Conclusion
Bleeding piles can affect your life severely and may put you in a position where it gets difficult for you to even attend to your daily tasks. Therefore, opting for natural solutions such as Ayurveda, may help you manage bleeding piles without any side effects.
But, along with it, you also have to take care of other things like having a balanced diet, reducing alcohol consumption, daily exercise, and other lifestyle changes that can act as a remedy for your bleeding piles. Ayurveda alone cannot help you if you do not follow other aspects.
So, start your Ayurvedic journey today and experience lasting relief from bleeding piles naturally.
References
Otis, W. J. (1895). Clinical features and treatment of external piles. Boston Medical and Surgical Journal, 132(12), 269-271. https://doi.org/10.1056/NEJM189503211321201
Paranjpe, P., Patki, P., & Joshi, N. (2000). Efficacy of an indigenous formulation in patients with bleeding piles: A preliminary clinical study. Fitoterapia, 71(1), 41-45. https://doi.org/10.1016/S0367-326X(99)00115-X
Mehra, R., Makhija, R., & Vyas, N. (2011). A clinical study on the role of Ksara Vasti and Triphala Guggulu in Raktarsha (Bleeding piles). AYU - An International Quarterly Journal of Research in Ayurveda, 32(2), 192-195. https://doi.org/10.4103/0974-8520.92572
Alexander-Williams, J. (1982). The management of piles. British Medical Journal (Clinical Research Ed.), 285(6349), 1137-1139. https://doi.org/10.1136/bmj.285.6349.1137
