Holi is the festival of colors, happiness, and enjoyment. Just like you are ready for the fun, colors, and delicious sweets, your body should also be ready for it. But why? Because harsh chemical colors, unhealthy snacks, and hours under the sun weaken your immunity.
But don't worry! Ayurveda, the ancient science of natural healing, has some wonderful cures to strengthen immunity, protect the skin, and keep energizing throughout Holi. Following these simple Ayurvedic tips, you can remain healthy and infection-free as you celebrate to the hilt, Holi.
Why Should You Boost Your Immunity Before Holi?
Playing Holi means coming in contact with harsh chemicals, excessive sweets, and fried food can cause skin rashes and disturb digestion. You can also experience fatigue and dehydration
All of these can weaken your body and put you in the way of getting your cold, cough, allergies, and even digestion issues. But you can get yourself fit, remain energized, and suffer no health issues after Holi and boost your immunity a couple of days before the festival.
So, let’s unlock the best Ayurvedic immunity-boosting practices before Holi!
Top Ayurvedic Practices to Boost Immunity Before Holi
1. Drink Immunity-Boosting Herbal Kadha (Tea)
A powerful Ayurvedic Kadha is the best way to strengthen your immunity before Holi. It prevents seasonal allergies, cold, cough, and infections. It ensures you enjoy Holi without falling sick.
Benefits:
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Boosts immunity and protects against viral infections.
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Clears the respiratory tract for easy breathing.
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Detoxifies your body and prevents skin allergies.
2. Consume Chyawanprash Every Morning
If there’s one thing in Ayurveda that is an immunity powerhouse, it's Chyawanprash. Packed with over 40 powerful immunity boosing herbs like Amla, Ashwagandha, Giloy, and more. It enhances immunity, energy, and stamina.
Why Should You Take It Before Holi?
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Protects you from cold, cough, and flu.
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Boosts energy levels and reduces fatigue.
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Improves digestion and prevents bloating after heavy Holi snacks.
3. Practice Pranayama (Breathing Exercises)
Holi means playing outdoors, long hours of sun exposure, and coming in contact with colors or dust which can affect your respiratory system. Practicing Pranayama (breathing exercises) before Holi at least 10-15 minutes daily can strengthen your lungs, improve immunity, and protect you from infections.
Benefits:
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Keeps your respiratory system strong.
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Protects you from dust, allergies, and cold during Holi.
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Boosts energy levels and mental focus.
4. Eat Immunity-Boosting Foods Before Holi
Ayurveda emphasizes eating Sattvic (pure, healthy, and natural) foods to boost immunity and digestion. Consuming the right foods before Holi can prevent allergies, digestion issues, and weakness.
What to Eat Before Holi:
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Fruits: Amla (Indian Gooseberry), Citrus fruits, Pomegranate
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Vegetables: Spinach, Bitter Gourd, Carrots, Bottle Gourd
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Spices: Turmeric, Ginger, Garlic, Black Pepper, Cumin
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Natural Sweeteners: Jaggery, Honey, Dates
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Traditional Drinks: Thandai, Aam Panna
Foods to Avoid Before Holi:
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Fried and processed foods.
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Excessive sweets and sugar.
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Carbonated or alcoholic beverages.
Benefits:
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Strengthens your digestion and prevents bloating.
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Keeps your energy levels high.
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Prevents skin allergies and inflammation during Holi.
5. Detoxify Your Body with Triphala Powder
Triphala is a powerful Ayurvedic formulation made from Amla, Haritaki, and Bibhitaki. 1 teaspoon of Triphala powder with warm water every night before bed can reduce bloating, indigestion, and skin breakouts.
Benefits:
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Detoxifies the body and prevents bloating.
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Reduces the risk of skin rashes or allergies.
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Keeps digestion smooth during Holi celebrations.
6. Oil Your Body Before Playing Holi (Abhyanga)
One of the most effective Ayurvedic hacks to protect your skin from harsh Holi colors is applying natural oils all over your body before playing Holi. It creates a natural barrier that prevents colors from penetrating your skin.
7. Drink Giloy Juice for Super Immunity
Giloy (Amrita) is known as the root of immortality in Ayurveda. Taking 30 ml of Giloy juice with warm water every morning on an empty stomach can prevent cold, cough, and infections. It is a natural immunity booster that is perfect to consume before Holi.
Benefits:
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Prevents cold, cough, and flu during Holi.
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Boosts your immune response.
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Keeps skin clear and fresh.
Final Thoughts
Holi is all about fun, colors, and celebration, but, don’t let it compromise your health. By following these powerful Ayurvedic practices a few days before Holi, you can boost your immunity, protect your skin, and keep your energy levels high.
