Best yoga poses for diabetic patients: Yoga for diabetes

Yoga is an ancient practice to strengthen your body and mind naturally. With the help of different asanas, pranayama, and meditations, it treats various health conditions at their root.

Diabetes is a chronic health condition that is caused by stress, hormonal changes, or genetic reasons. Yoga helps manage all of these and their complications by improving insulin sensitivity, enhancing blood circulation, and balancing hormones. 

Although Ayurvedic medicine for diabetes, like Ayush 82, can also be effective in controlling diabetes, here we will focus on yoga poses that help manage this condition. 

Best 7 yoga poses to manage diabetes

Here we are, discussing some yoga poses that can be effective in diabetes with their method:

1. Bridge pose (Setu Bandhasana)

This pose helps regulate blood circulation and stimulates the pancreas. It also relaxes the mind and improves digestion. 

Method: 

• Primarily, you have to lie on your back.
• Then, place your hand beside your body and keep the palm touching the ground.
• Gradually, lift your hip and keep your palm grounded
• Touch the ankle with your hands and be in that position for 15-20 seconds
• Lastly, get back to the previous state slowly.

Note:  

Don’t try this if you are suffering from spinal issues, neck or back injuries, or any surgery.  Pregnant women or people with high BP should avoid this. 

2. Bow pose (Dhanurasana)

This method helps to enhance insulin levels and digestion. It also strengthens your spine and improves reproductive health. 

Method:

• Keeping both your hands by your side, lie on your stomach
• Then lift both your legs and hold with your hands to make the bow pose
• Pull your chest, chin while holding your ankle with your hands
• Hold it for 12-15 seconds, exhale, and get back to the previous position

Note:

Pregnant women or people who have back problems, hernia, heart issues, and high BP should avoid this.

3. Wheel pose (Chakrasana)

The wheel pose helps strengthen your spine, improve blood circulation, and balance your hormones, which is essential in managing diabetes. 

Method:

• To begin Chakrasana, lie down flat on your back in a relaxed position.
• Place your palms facing your shoulders
• Lift your body while keeping your hand steady
• Hold on for 12 to 15 seconds, then slowly release it

Note: 

Pregnant women or people with spine injuries, heart issues, high or low BP, and hernia problems must avoid this. 

4. Child pose (Balasana)

This pose can relieve stress and fatigue. It calms your mind and improves blood circulation, which helps to reduce diabetic complications.

Method: 

• This asana starts with the kneeling position
• Place your buttocks on your heel 
• Bend forward and keep your body between your thighs
• Extend your arm forward, placing your palm on the floor
• Put your head down, take a deep breath, and relax your body
• Hold the posture for 1-2 minutes 
• Then return to your previous position  

Note:

Avoid this during pregnancy, when having diarrhea, or with a knee injury. 

5. Diamond Pose (Vajrasana)

Vajrasana helps to relax the mind, improve digestion, and manage glucose levels. 

Method:

• In this simple pose, you have to sit on your knees in a kneeling position
• Look straight and sit with your back aligned
• Position your hands on your thighs
• Calm your mind, breathe normally, and hold for 5-10 minutes
• Practice this especially after eating

Note:

You should avoid this if you are pregnant, have arthritis, knee or ankle pain, a hernia, or leg injury. 

6. Shoulder stand pose (Sarvangasana)

This pose helps to stimulate your thyroid. It also improves blood circulation and metabolic function. 

Method:

• In this yoga pose, place your body straight on the floor while touching your back down.
• Slowly push your lower body straight upward with the help of your hands 
• Keep your body balanced on your shoulder and stay for 15-20 seconds
• Gradually get back to the previous position

Note:

Avoid this if you are having neck or spinal injury, high BP, heart problems, or glaucoma (a type of eye disease).

7. Plow pose (Halasana)

Halasana is one of the effective yoga poses that helps to improve digestion, Hormonal issues, and blood circulation to the face and head.

Method:

• In this pose, lie down straight with your hands beside your body
• Then, slowly push your lower body part from the hip, toward upside down
• If required, you can use your hands to push your body
• Continue this action until your toes touch the floor
• Stay in this position for a few seconds and then get back to the previous state.

Note:

Don't try this if you are suffering from a hernia, high BP, neck or back injuries, or any liver or spleen disorder.  

Conclusion

Through this blog, we tried to give you some beneficial information about the yoga poses that can be beneficial for you, if you have diabetes or its symptoms. You can also take Ayurvedic medicine for diabetes, such as Ayush 82, for additional support. 

Following the holistic approach of Ayurveda, a healthy lifestyle, a balanced diet, and regular yoga practice help control diabetes, reduce its complications, make your heart and mind healthy, and improve overall health.