best foods for liver health

10 Best Foods That Are Good for Your Liver

One might face mild to severe liver complications in his or her life due to poor genetic background or environmental conditions. Many might face the problems of experiencing yellow eyes and skin and nails turning white during jaundice.

In some cases, it can turn out as liver cancer or cirrhosis if he or she is not careful about selecting the right diet and taking the food at the right time. Any type of liver disorder should not be taken lightly which awaits immediate consultation and treatment by the doctor.

1. Fruits and Vegetables

Your liver will be in good condition if you take fiber-rich green leafy vegetables in your daily healthy diet.  Instances of leafy greens rich in fiber, antioxidants and vitamin K are spinach, kale and collards.

These eatables will protect the liver from any type of cellular damage. Eating varying types of berries, grapes, grapefruit, papaya and green lemons will detoxify the liver cells, aid in the digestion process, purify blood and boost the immune system.

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2. Lean Proteins

Your liver requires protein to function smoothly and nourish your entire body. You can gain lean protein by eating chicken, fish and even eggs.

But it is required to give up eating red meat which may not be easily digested by your liver. It would be hard time to break down the proteins of the liver and leading to non-alcoholic fatty liver disease and damaging kidney and brain nerves. Also eating hot dogs, bologna and salami will show up with similar harmful effects on the liver by causing an accumulation of toxic fats and salt.

Instead, it is always safe to rely on a variety of plant proteins which may be nuts, tofu, lentils, soya and peas.

3. Olive Oil

Eating food cooked in extra virgin olive oil would be a safe option for people who usually suffer from Hepatitis or different types of liver problems. Olive oil is rich in vitamins E and K and antioxidants which help in revitalizing and regulating digestion through the liver in a smooth manner. The unsaturated fats present in olive oil will help in boosting liver health and nourish the overall body.

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4. Nuts and Seeds

High protein dry fruits and Nuts like cashews, walnuts and almonds are delicious with their creamy layer to suit anyone’s taste buds, but such eatables have an abundance of proteins, vitamins and minerals to boost liver function.

Consuming sunflower seeds would reduce the toxins from the liver and therefore using such seeds as a part of an evening snack meal will aid in revitalizing the liver's health.

Fennel seeds are also helpful in reducing the toxins that trigger damage to liver cells. Blending with ajwain seeds in moderate quantities and eating them after any meal will control acidity and toxic effects on the liver.

5. Green Tea

Instead of drinking caffeine-enriched tea and coffee which happen to dehydrate the body and raise toxicity harmful to the liver, one can try sipping Green tea every day.

The antioxidants present in green tea would aid the liver in the process of filtration of blood.

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6. Oatmeal

Both oatmeal and dahlia can serve as preventive measures for a healthy liver. Both the food items made from grains and broken wheat form sources of fiber and healthy proteins to nourish your liver and balance blood sugar levels. You can enjoy the taste and gain nourishment from both food items by adding milk to them.

7. Curd

You can simply have curd in the form of lassi or buttermilk (Chaas) daily after you have any meal, be it breakfast or lunch, the good bacteria in it will ease digestion, cleanse the liver and prevent the liver from getting affected by scars and inflammatory conditions. 

8. Misri

Instead of adding regular table sugar to sweeten the food like kheer or curd or any form of sweet meat, one can use rock sugar commonly known as Mishri or Khadi Sakhar. It would stimulate the liver to remove toxins and increase the hemoglobin levels.

9. Garlic

Eating one or two cloves of garlic raw or in roasted form would trigger the enzymes of the liver to remove toxins through the urinary tract. The antioxidant elements of garlic will prevent the destruction of liver cells.

A person with a healthy liver would achieve in maintaining heart health. Therefore eating garlic daily would also aid in lowering lipid levels and thus stimulate in maintenance of the heart.

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10. Beetroot

Eating beetroot raw or in steamed form or simply with other vegetables blended would nourish the liver with fiber, minerals and vitamins. The juice extracted from this root vegetable removes fats from the liver and contributes to cleansing the liver and raising hemoglobin.

Therefore, every patient suffering from varying liver ailments is advised to consume beetroot or juice daily.


Liver disorders can be caused by genetic or environmental factors, resulting in symptoms like yellow eyes, jaundice, liver cancer, or cirrhosis. To prevent these disorders, it's crucial to maintain liver health by consuming fiber-rich green leafy vegetables, lean proteins, and avoiding red meat and salami.

Extra virgin olive oil, nuts, seeds, green tea, oatmeal, and curd can also help. Consuming rock sugars like Mishri and garlic can also help remove toxins and increase hemoglobin levels.

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