Knee pain can result from prolonged standing still, strenuous walking, or running. Age-related knee pain increases in frequency. The knee is not an exception as bones all over the body deteriorate in the 50s and 60s.
It indicates arthritis brought on by a lack of nutrients and cartilage. Cartilage damage can result from any kind of accident that causes injuries. Knee pain in young adults is also very common nowadays.
When treating any kind of joint pain, over-the-counter medications or gels can be used. However, you can get by with various at-home corrective techniques without visiting a clinic.
What is Knee Pain?
Knee pain is not easy to go away but it is a common problem with many of us, irrespective of gender. It affects the front, middle and both sides of the knee. It can be brought on by an injury, an infectious disease like gout, years of wear and tear on the cartilage, or even tension in the muscles of the thighs.
The front section of the knee is medically termed a patella. It not only becomes a protective cover for the underlying joints but also supports the connective tissues which are ligaments, tendons and muscles.
Consulting the doctor is a convenient way to locate the joint pain that may be bothering you for a few days or a long period.
How Common is Knee Pain?
Knee pain can begin at any time affecting in a way and growing severely in the later stages. For varying reasons, one gets affected by knee pain. Such reasons may be confined to:
- Increasing age is one of the major causes of joint pain or knee pain
- Overusing the knee may arise due to sitting, standing and exercising for a long time.
What Are the Different Types of Knee Pain?
There are several underlying causes for knee pain, and the following are some important ones to note:
Acute and Prickly Pain
It is the sharp and stabbing pain that may come and go due to a ruptured ligament or tear in the cartilage and pressure on the tendon. Tear or rupture in the ligament and cartilage happens due to intense physical activity, overuse of the particular knee and injury.
Inflammatory Pain
It occurs when the knee gets swollen and fluid gets collected within the knee joint or in the surrounding areas. It may also indicate the condition of tendonitis when the tendon gets overused.
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome happens when the kneecap is not in the proper alignment with the knee muscles and hip.
Stiffness and Immobility
As a result of injury or consistent overuse of the joints or arthritis rising due to increasing age may cause inflammatory conditions in the synovial membrane. Joints become stiff and make the person move any of their limbs.
Shivery Pain
Due to injury in the knee, one can suffer from swollen wounds around the knee and can experience a high fever or rise in temperature in the body followed by shivery or inflammatory pain.
Knee Locking Pain
One can experience the problem of knee locking when he or she is continuously sitting by bending the knee. Impairment in the bones, cartilage, ligaments and connective tissues makes the condition of knee locking worse.
What Are Home Remedies for Knee Pain?
For knee pain, you can choose the medications that have undergone the greatest scientific investigation. You may find it easier to manage the pain and inflammation if you use painkillers and gels. But the chances of multiple side effects may attack your body which may be diarrhea, stomach ulcers, headache and kidney problems.
In India as well as other parts of the world, people have relied on homemade recipes or remedies for knee pain management since the beginning of time.
Without stopping the scientifically based methods or medicines, you can also go ahead with the home remedial measures. It would be safe and would not let you suffer from side effects. Or you may also follow some lifestyle changes to ease joint pain naturally.
RICE(Rest, Ice, Compression, Elevation)
Rest
You can lie down straight on the bed or sit in a chair and render support to your painful knee.
Ice
Applying ice on the affected fracture, pain and swelling of the knee for at least 15 minutes.
Compression
You can use any kind of elastic bandage or brace to wrap the injured joints. However, take care not to wrap the afflicted area too tightly. If not, swelling, pain, and inflammation symptoms could get worse.
Elevation
While you rest, maintaining your afflicted knee joints in an elevated position will facilitate blood flow and increase your range of motion and flexibility.
Massage
You can use Ortho Veda oil for instant relief from pain, inflammation and swelling in the joints. A blend of detoxifying herbs along with cow milk will aid in improving the synovial fluid, preventing further cartilage loss and causing lubrication and boosting uninterrupted mobility.
Heat and Cold Therapy
Applying heat with a hot water bag and warm towel will reduce stiffness, sharp, prickly pain and swelling of joints. You will be able to experience the changes within 24 to 48 hours.
However, initially, you can apply ice to reduce the swelling and pain but not directly. Otherwise, it can cause burns and further damage. Wrap the ice in a towel or any plastic bag and that will bring an end to the problem of sore muscles and pain.
Turmeric
The most dependable herb with anti-inflammatory and immune-stimulating effects is turmeric. When you are experiencing severe pain, you can mix some turmeric into one glass of milk. Turmeric's curcumin content reduces inflammation, and infections, and improves blood flow to the injured area.
Ginger
Using dry ginger in Ayurvedic kadha will help you overcome the problem of pain and inflammation in the affected area and drink it daily. It will promote relaxation in the muscles and connective tissues of the knee joint and help gain balance and flexibility. Prepare kadha by boiling the ingredients like saunth or dry ginger, dalchini, tulsi and black pepper in the water.
Epsom Salt
Before rubbing the uncomfortable sores in your knee joint, you can soak a towel in warm water that has been infused with Epsom salts and apply it to the affected area for ten to fifteen minutes. The healing outcome won't show up right away; it will take 12 hours.
Exercise
If your knee pain is at an acute stage and bothering you intensely then try to maintain minimum mobility or activity with your knees. Avoid doing any high-impact activities or exercises which may be jumping or jolting and that can involve two knees of yours. Light walking or movements would add comfort and bring relief from the stiffness and inflammation.
exercise can be very handy especially if you are overweight. Obesity over a long duration of time can become one of the leading cause of joint pain
And after some time, when you will be able to feel better, you can increase speed. But don’t try too hard and do not be too quick. Otherwise, you can hurt yourself and find yourself on the bed with plasters and bandages. It is always better to consult any specialist for doing any exercise as per your knee condition.
Wearing Pain Relieving Footwear and Using Orthotics
Regardless of discomfort, swelling, or inflammation in your knee joints, you have to wear shoes that will help you balance your body and enhance your mobility. You can get in contact with the companies that can create specially made shoes or other footwear to relieve pain and improve your feet's comfort. You can obtain an orthotic insert to help your hurting, swollen knees feel more comfortable by consulting with a specialist.
It is advisable to combine the two forms of treatment for knee pain in both mild and acute stages. Alone, not modern medicines or home remedial measures can help in the recovery process for long run.
Conclusion
Knee pain is a common issue caused by injury, infectious diseases, or wear and tear on cartilage. Home remedies for knee pain include RICE (Rest, Ice, Compression, Elevation), massage, heat and cold therapy and different detoxifying herbs.
Rest involves lying down, applying ice, compressing with elastic bandages, elevating knee joints, using Ortho Veda oil, applying heat, and drinking Ayurvedic kadha for relaxation and balance. Combining modern medicines and home remedies will aid in steady recovery from any type of joint pain.
