It’s common to experience signs of a hangover after Holi due to dehydration, exposure to harsh chemicals, or the consumption of substances like bhang. Especially since bhang consumption is very popular during Holi, it’s easier to get its hangover too. It is made of cannabis, and its effects differ from individual to individual. Bhang lassi and bhang thandai are the two popular Holi drinks that can give you the Holi hangover the next day. This hangover can bring headaches, nausea, and fatigue. To make sure that you don’t wake up with a heavy head the next morning, it’s important to be cautious of your health.
In this blog, we share Ayurvedic remedies that can help you naturally get over your Holi hangover so that you wake up refreshed the next day.
Try these Ayurvedic ways, effective in recovering from the holi hangover naturally
1. Take Advantage of Ginger
Ginger is well known in Ayurveda due to its anti-inflammatory characteristics. You can get over the Holi hangover by consuming ginger candy or drinking ginger tea. Ginger tea has a natural property to soothe nausea.
Playing Holi often involves a lot of physical activity and exposure to the sun, leading to dehydration. Ginger can help by stimulating sweating, flushing out toxins, and improving the absorption of water and nutrients.
2. Drink Herbal Tea
Herbal teas such as green tea, jasmine tea, marigold tea, and tulsi tea are rich in antioxidants and contain minimal caffeine, making them suitable options to get rid of hangover symptoms.
Consider enjoying a cup of jasmine tea or rose tea, as they can provide a calming effect on your body. It is also helpful in boosting immunity before holi. Furthermore, numerous herbal teas are enriched with electrolytes that enhance the body's ability to retain and absorb fluids efficiently.
3. Drink Coconut Water
Bhang consumption and Holi playing can often result in dehydration. Electrolyte-rich beverages, such as coconut water, come to the rescue. Coconut water, being rich in electrolytes like potassium, sodium, magnesium, and calcium, helps to restore the body’s balance after dehydration and reduce or eliminate headaches caused by a Holi hangover. It is also a useful natural remedy to remove the fatigue that comes with a hangover.
4. Consume Lemon Water
Detoxifying the body is important during Holi, as it can help you deal with post-Holi tiredness and hangovers. Lemon water is helpful during this time as it improves digestion and detoxifies the body. Drinking warm lemon water will help you recover from a hangover. Do not add sugar to lemon water. Vitamin C and antioxidants present in lemon water play a big role in countering the heaviness associated with a hangover.
5. Stay Hydrated
Staying hydrated is necessary, especially during Holi, as our body generates extra heat during this time. It’s important to alleviate any dry mouth that often accompanies the post-holi celebration. So, increase your water intake if you have consumed or are going to consume bhang, or you can also hydrate yourself with thandai. Try buttermilk with a pinch of salt and black pepper powder if you experience nausea and bloating after Holi.
6. Try Herbal Boon: Ashwagandha
Ashwagandha has vital importance in Ayurveda. It is known for its energy-boosting properties, which help deal with fatigue and restore vitality. It flushes out toxins that often accumulate after consuming bhang. Holi hangovers also lead to cognitive sluggishness. Ashwagandha helps combat it by enhancing mental clarity, concentration, and cognitive function. You can consume it in powder with water or milk, or as a capsule or as tea.
7. Aloe Vera Juice
Aloe vera juice helps get over hangover symptoms like fatigue, dryness, and dizziness. It also soothes and supports the digestive system during Holi by reducing indigestion and bloating. Its natural detoxifying properties help in natural body detoxification post-holi. During Holi, we often indulge in the consumption of processed foods and drinks. Aloe vera helps flush out toxins released from this consumption and promotes overall health.
8. Warm Herbal Bath
A warm herbal bath helps relax the muscles, relieve tension, and reduce soreness experienced after Holi. The warmth from the herbal bath increases blood circulation, giving you relief from any physical discomfort caused by a Holi hangover. Try to take a bath with calming herbs like lavender, chamomile, or sandalwood. During Holi, our bodies can become dehydrated; a warm herbal bath helps during this time.
9. Drink Saffron Milk
After Holi, you may experience feelings of anxiety, confusion, or overstimulation. Saffron milk helps calm the nervous system, reducing mental stress and promoting a feeling of relaxation. Saffron milk is known for its cooling effect on the body. This cooling property helps to balance excess heat (Pitta) and calm any agitation or discomfort caused by the consumption of bhang. Saffron also helps to bring mental clarity and focus back.
10. Take Ayurvedic Massage
Ayurvedic massages, especially when combined with warm herbal oils such as sesame oil or mustard oil, help in flushing out the by-products of bhang and post-holi hangover. An Ayurvedic massage works to balance the aggravated doshas during Holi by using cooling oils like coconut oil for Pitta imbalances or warming oils like sesame oil for Vata imbalances. You can also try massaging with ayurvedic oil to protect yourself from any kind of allergies after Holi.
Conclusion
There are several Ayurvedic methods you may consider if you experience hangover symptoms, such as headache, fatigue, and nausea, following Holi. Remedies like Ashwagandha, herbal teas, and Ayurvedic massage not only help to reduce the effects of a Holi hangover but also promote your overall well-being. Therefore, celebrate Holi with a peaceful mind and allow Ayurveda to support your recovery. Wishing you a joyful Holi!
