The usage of both Ashwagandha and Shilajit have been mentioned extensively in Ayurvedic texts since time immemorial. However, when it comes to sexual health, Shilajit has more pronounced references.
Shilajit and Ashwagandha are not just remedies for overall wellness but are known to be beneficial for sexual health.
From increasing strength to increasing testosterone and energy in the body, both of them give very different results. Depending on individual needs, which one is best will be decided.
What is Shilajit?
Shilajit is a thick brown, sticky substance found in the rocks of the Himalayas. It is a herb used in Ayurvedic medicine to strengthen the immune system and improve sexual health. Shilajit contains many nutrients and minerals. It is also known as a natural ointment. It removes the problems of fatigue, lethargy, and low sex drive.
What is Ashwagandha?
Ashwagandha, also known as Indian Ginseng, is scientifically known as Withania somnifera. It is plant medicine and its adaptogenic properties are known for its ability to reduce stress, boost testosterone, and enhance overall vitality. It is widely used in Ayurveda to support mental and physical health.
Shilajit and Ashwagandha Together: A Powerful Combination
Both Shilajit and Ashwagandha have their unique health benefits. It has a great contribution to physical, mental, and sexual health. but can they be taken together? The answer is yes! Below are some benefits mentioned in detail:
Benefits of Using Shilajit and Ashwagandha Together:
When the mixture of Shilajit & Ashwagandha is used together it enhances stamina, performance, and reproductive health.
1. Stronger Testosterone Boost
One of the most notable benefits of combining Shilajit and Ashwagandha is it enhances the testosterone level in men. This male hormone is the key player in muscle mass retention, strength, energy, and sexual drive in men.
As an herb, Ashwagandha is known for its adaptogenic properties that help the body combat stress and become hormonally balanced. On the other hand, Shilajit has a high percentage of fulvic acid and other essential minerals that promote endocrine functioning and boost natural testosterone production.
2. Improved Energy and Stamina
Shilajit is known to improve mitochondrial function to help produce energy in the cells. On the other hand, Ashwagandha reduces cortisol levels and helps the body adjust to both physical and mental stress.
These two combine to ensure a consistent and steady source of energy while preventing burnout or exhaustion, culminating in an excellent improvement in stamina and total performance.
3. Better Stress Management
Ashwagandha can effectively reduce cortisol levels which is a stress hormone and improve mood, cognitive enhancement, and overall mental wellness. Also, shilajit restores body condition by replacing lost essential minerals and nutrients through stress.
Together, Ashwagandha and Shilajit work to create a sense of balance, resilience, and mental clarity, making them highly effective for stress management and emotional well-being.
4. Enhanced Fertility
Ashwagandha is known to increase sperm count, motility, and overall sperm quality by reducing oxidative stress in the reproductive system. In addition, Shilajit enhances reproductive functions due to essential minerals and antioxidants that help reduce harmful effects on sperm cells and improve their overall health.
These combinations can be ideally used to promote reproductive health and increase the fertility of individuals as a result of overall improvements in sexual wellness.
5. Enhanced Libido
Ashwagandha helps improve mood, increase sexual desire, and enhance performance. It supports healthy blood circulation, ensuring better oxygen and nutrient delivery to the reproductive organs, which may improve arousal and stamina. On the other hand, Shilajit replenishes essential minerals and increases energy levels, which are the mainstays of keeping a strong and active libido.
Therefore, Shilajit and Ashwagandha, both known as libido booster herbs, taken together will create a completely synergistic effect that is almost natural yet long-lasting in boosting libido and overall sexual potency.
How to Consume Shilajit and Ashwagandha Together
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Capsules or Tablets: Most of the supplements contain mixes of both herbs, it is easy to take them in this form.
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Powder Form: Mix Ashwagandha powder & Shilajit in warm water or milk.
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With Honey: Mix both in honey and consume for better absorption.
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Best Time to Take: Take Shilajit in the morning for energy and Ashwagandha in the evening for relaxation.
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Shilajit vs. Ashwagandha: Which One is Better?
Shilajit and Ashwagandha are two powerful natural supplements. It is used in Ayurvedic medicine, each has unique benefits. The choice between them depends on individual needs. Below are a few comparison parameters that can help you to make a choice:
1. Primary Benefits
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Shilajit: It has anti-aging properties and it enhances testosterone levels in men. It also boosts energy, stamina and supports cognitive function.
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Ashwagandha: It focuses on hormonal balance and gives strength to the muscles. Also, it helps to reduce stress and anxiety and improves the quality of sleep.
2. Energy & Stamina
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Shilajit: Shilajit provides energy to the cell by increasing ATP levels in the mitochondria. It is a great option for energy production and boosting endurance.
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Ashwagandha: It is an adaptogenic herb that helps the body to adapt to stress and reduces fatigue over time. But it does not directly enhance energy levels like Shilajit
3. Stress & Mental Health
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Shilajit: It may support brain function and cognitive abilities but is not as useful as ashwagandha for stress relief.
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Ashwagandha: Ashwagandha is known for its adaptogenic quality. It helps to lessen cortisol levels, reduce stress, and improve sleep patterns.
4. Testosterone & Reproductive Health
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Shilajit: It is mainly used to increase testosterone levels and fertility in males. It also supports overall sexual health.
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Ashwagandha: It can also support sexual health but mainly works on balancing hormones in both men and women
5. Sleep & Relaxation
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Shilajit: Shilajit does not have any significant effect on sleep or relaxation.
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Ashwagandha: It can help to improve sleep quality, reduce insomnia, and promote relaxation.
6. Anti-Aging & Immunity
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Shilajit: Shilajit can improve skin health, slow aging, and strengthen the immune system due to its antioxidant properties.
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Ashwagandha: It also has anti-aging properties but primarily works on stress management.
7. Muscle Growth & Recovery
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Shilajit: It is mainly consumed by men to recover muscle growth. It also increases the oxygen supply which helps reduce oxidative stress.
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Ashwagandha: It also supports muscle growth and recovery. It is an ideal choice for athletes and fitness enthusiasts.
Which One is Better?
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If you need energy, stamina, and testosterone support, Shilajit is better.
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If you want stress relief, better sleep, and overall relaxation, Ashwagandha is the better option.
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If you aim for muscle strength and hormonal balance, Ashwagandha is more effective.
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If you seek anti-aging and cognitive support, Shilajit is more beneficial.
The Final Verdict
Shilajit and Ashwagandha are both excellent natural remedies for improving sexual health. But there is no single winner, both Shilajit and Ashwagandha offer unique benefits. Also, they can be used together for maximum health results.
From enhancing vitality to boosting testosterone and energy in the body, they both give different results. The choice depends on your specific needs.
References
Mishra, L.-C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Alternative Medicine Review, 5(4), 334–346. Retrieved from https://citeseerx.ist.psu.edu/document?doi=2bdff82eb23a373885252c87b53135b2fc9adde4&repid=rep1&type=pdf
Chauhan, S., Srivastava, M. K., & Pathak, A. K. (2022). Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Science Reports, 5(4), e741. Available at: https://onlinelibrary.wiley.com/doi/full/10.1002/hsr2.741
Mosavi, S. A., Taghizadeh, M., & Jafarirad, S. (2023). Effects of oral Shilajit tablets on sexual function and sexual quality of life in infertile men: A randomized, double-blind, placebo-controlled clinical trial. Traditional Medicine Research, 8, 35. Retrieved from https://digitalcollection.zhaw.ch/bitstream/11475/28397/3/2023_Mosavi-etal_Effects-of-oral-Shilajit-tablets-on-sexual-function-and-sexual-quality-of-life_TMR.pdf
Sharma, R., Martins, N., & Teloken, P. E. (2016). Efficacy and safety of Withania somnifera (ashwagandha) root extract in improving sexual function in women: A pilot study. Andrology, 4(4), 643–650. Available at: https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482
