Top 7 Home Remedies for Kidney Stones That Actually Work

Kidney stones can be painful and pose a risk to health if not managed well. Stones of small size can be easily taken out with the right care. It’s all about managing your lifestyle and diet along with taking the necessary medications. If you are taking ayurvedic medicine, it’s even more important. Through this blog, we will go through how people with kidney stones can manage their condition better with home remedies. 

7 Natural Remedies for Kidney Stones You Can Try at Home

1. Pay Attention to Your Diet 

Include calcium-rich foods such as yoghurt, soy products, beans, lentils and seeds, milk, cheese, fortified plant-based milk, tofu, and some legumes and vegetables in your diet. 

During kidney stones, it’s suggested to avoid food with high salt content, animal protein, and

Limiting your sodium intake.

2. Keep yourself Hydrated

Proper hydration dilutes the chemicals in the urine that cause stones to develop.

You can stay hydrated by drinking at least 2 to 3 litres (8 to 12 cups) of water daily.

Taking optimum water intake helps to detox the body, and monitoring urine colour to keep it pale yellow is a practical hydration guide.

3. Include These Drinks in Your Diet 

• Apple Cider Vinegar 

Use two teaspoons of apple cider vinegar, mix it with water, and sip it throughout the day to create a passage of tiny stones.

• Lemon Juice

Drink two to three glasses of lemon juice daily for faster passing of stones and hydration. 

• Basil Juice

Basil leaves tea or juice contains acetic acid that helps dissolve stones faster. You can also chew its leaves or drink its tea. 

4. Try These Herbal Remedies 

Herbs can be one of the best K that can be your support in passing out stones. Here are some of the herbs you can consider adding to your diet. 

• Punarnava- This herb helps to promote urine flow, flush out toxins and excess minerals that contribute to stone formation.

• Gokshura: Gokshura is known to strengthen the urinary system by reducing stone formation and improving bladder function.

• Bhumi Amla: Amla is quite popular as a stone-breaker in Ayurveda. It acts as a natural diuretic, which helps in natural detoxification and prevents the recurrence of kidney stones.

5. Drink Kulthi Dal

Kulthi dal is recognised as one of the oldest pulses of India. Drinking its water or soup for 15–20 days helps in dissolving stones.

Soak it overnight and consume the water or the dal itself. Its regular consumption can help relieve pain and reduce stone size. Its diuretic effect also balances Kapha dosha in Ayurveda, which is linked to stone formation.

6. Take These Precautions

Avoid eating high-oxalate foods such as spinach, beets, peanuts, and walnuts. Don’t eat excessive salt, added or refined sugar. 

Avoid animal protein and alcohol intake and sugary drinks. 

7. Panchakarma therapy

Virechana, a kind of Panchakarma therapy, is a classical Ayurvedic detoxification practice that helps naturally pass kidney stones by cleansing the digestive and excretory systems of toxins and balancing the doshas.

Here is how you can do it

1. Begin with internal and external oleation by taking medicated ghee and receiving warm oil massages

2. Next, take herbal steam therapy to loosen toxins and prepare the body.

3. Take prescribed herbal purgatives that induce controlled bowel movements and expel toxins. 

4. Finally, take a specific light diet and supportive care to help the body recover and maintain balance.

Conclusion 

With the right diet, lifestyle, you can naturally get rid of kidney stones at home. But it’s important to be consistent with it. You can also incorporate some Ayurvedic practices, such as Panchakarma therapy, to get faster and long-term results. 

These practices not only help in passing of stones but also are good for long-term kidney health. But ensure to practice it under a doctor’s supervision. If you still have any doubts or questions regarding managing a kidney stone at home, feel free to connect with us. 

FAQs

How to pass kidney stone fast at home?

You can pass kidney stones at home by paying attention to your diet and lifestyle. Drink a lot of fluids and eat a nutritious diet, and avoid oxalate and food high in sodium. Include herbs like Punarnava, Gokshura, and Varuna for a natural effect. 

How to treat Kidney stone without surgery? 

You can treat kidney stones without surgery by adopting some Ayurvedic methods. Try improvising your lifestyle and make herbs a part of your dietary routine. Some of the non-surgical approaches Ayurveda focuses on are Panchakarma, having a balanced diet and staying hydrated. 

What dissolves kidney stones fast?

How fast your stone dissolves depends on its size and location. However, for small kidney stones, you can manage them at home with the support of Ayurveda. Ayurveda recommends consuming herbs such as Gokshura, Punarnava, and Varuna. Along with making necessary modifications in your lifestyle, such as making yoga and meditation a part of your lifestyle.