Healthy glowing skin is everyone’s dream, and achieving this dream demands practicing a variety of healthy habits, including drinking a morning drink for glowing skin. Along with following a healthy diet, a good morning drink is essential for improving the body's overall functionality.
In this article, we will highlight the 7 healthiest morning drinks for glowing skin that can make your morning refreshing and healthy.
Best 7 Healthy Morning Drink for Glowing Skin
1. Copper Water
Simple water is enough to eliminate all toxins from the body in the morning. However, water stored in a copper bottle or mug multiplies the benefits available in the water, making it the best drink for glowing skin.
Copper water plays an essential role in the functioning of multiple body systems, such as the production of energy, digestion, bone strengthening, and the brain’s chemical messaging systems.
Furthermore, copper water promotes the formation of melanin – the pigment that gives color to your skin, hair, and eyes. Copper can also help in skin regeneration and boost skin elasticity, suppleness, and firmness.
How to make it
Copper water isn’t a beverage that requires any sort of effort. Rather, you just need to store the water in a copper jug or bottle in order to make copper water.
2. Lemon & Honey Water
The skin care benefits of this amazing lemon and honey water are unheard of. Against fungal infections, lemon has always been an undefeated warrior. Moreover, lemon is high in vitamin C, which promotes skin renewal and gives skin a fresh glow.
When it comes to honey, this natural ingredient has everything your body and skin need. It has antibacterial and anti-inflammatory properties that clean your pores and prevent them from breaking out.
Another reason to consume honey is that it has weight-controlling properties, which result in good skin.
How to make it
- Squeeze the half-cut lemons into the glass of lukewarm water.
- Add 2-3 spoons of honey to the glass, and stir that mixture well.
- Your drink is ready; make sure you drink it on an empty stomach.
3. Green Tea
Green tea is one of the best and most consumed healthy drinks for glowing skin, as this tea is jam-packed with nutritional value and benefits.
Green tea has a richness of antioxidants and anti-inflammatory characteristics, which can provide lots of health benefits, including healthy skin.
Moreover, green tea can primarily boost the metabolism; therefore, it can enhance your overall health.
The principal antioxidant agents, catechins, available in green tea, hinder skin aging, support the skin's natural health and glow, and promote significant weight loss in a few days.
How to make it
- Boil about 1-2 cups of water in any utensil, and add some green tea leaves to it.
- You can also use green tea bags if you are short of green tea leaves.
- Let the leaves throw all their nutrients into the tea, then remove the tea bag and strain the tea leaves.
- Your green tea is ready, and you can enjoy this healthy morning drink for glowing skin.
4. Amla Juice
Amla, aka Indian gooseberry, is fabled to be rich in serious amounts of nutrients, vitamins, and minerals that are best for healthy, glowing skin.
Having Amla juice right after waking up ensures healthy digestion as well as glowing skin because it contains vitamin C, which helps in the firmness of the skin, therefore protecting the face from wrinkles and saggy skin.
Furthermore, Amla juice is one of the most amazing drinks for glowing skin, as it is antioxidant-rich and purifies blood, thus reducing pigmentation, dark spots, and acne.
How to make it
- Mix the finely chopped amla and salt together, and let it sit for a while.
- Now you need to make a syrup by combining water and honey in a pan and boiling it at a good temperature.
- Then, take salted amlas, rinse them with water, and place them in a juicer.
- Squeeze the juice out of those amlas, and repeat the process with ginger as well.
- Merge the juices of amla and ginger, you can add lemon juice for more benefits.
- Then, add that honey syrup to the mixture and store it in a bottle.
- Your amla juice is ready, and you can have this juice in the morning.
5. Cucumber & Spinach Juice
Cucumber & Spinach juice is one of the drinks for clear skin you must try because this drink is full of vitamins E and C. All of the nutritional properties present in this juice make it the perfect morning drink for glowing skin.
Due to the presence of high fiber contents, this healthy drink also aids in digestion, hence it hydrates the skin, brings a flawless glow, and flushes out all toxins.
According to SKinRange research, Cucumber & Spinach juice is also beneficial in aiding constipation, and if you continue to take this juice in the morning, you will be free from constipation forever.
How to make it
- Take one cucumber and peel it
- In a blender, blend 10-15 perfectly washed spinach leaves with ¼ cup of water.
- Pour the juice into the glass and add one spoon of honey.
- Enjoy this morning drink for glowing skin thoroughly.
6. Coconut Water
Most of you people are already aware of the beneficial properties of coconut water. Having this refreshing drink in the morning daily aids in eliminating wrinkles and fine lines while improving skin elasticity.
Moreover, the various nutrients in the coconut water allow it to hydrate the skin more effectively, thus preventing skin dryness.
How to make it
Coconut water is easily available in the market, and you do not need to do anything to make this juice. Just head over to the market and buy one. However, it is suggested that you ought not to add any sugar to that juice.
7. Fruit Juice
Refreshing fruit juice is full of plenty of vitamins, minerals, and nutrients. Fruits are known as the powerhouse of skin-boosting properties.
Whether it is apple juice or pomegranate juice, you are allowed to opt for any fruit juice you please, as every juice is a great morning drink for glowing skin.
Apples are great for preventing premature aging, as they are high in antioxidants, and oranges are rich in vitamin C, which produces collagen and elastin. Therefore, you will never regret adding fruit juice to your morning routine.
How to make it
- Take any fruit you would like to squeeze the juice out of.
- Blend that fruit in the grinder, after peeling the skin obviously.
- Then, strain that juice into a glass, and
- Your healthy drink for clear skin is ready.
Importance of Morning Drink for Glowing Skin
As the world is growing at a fast pace, many of us forget to take care of our health, which results in severe and chronic diseases. No matter what we try on the outside, if we are careless in providing good nutrition to our body, dead, dull, and acne-prone skin will be inevitable for us.
The Impact of a Morning Drink
Early in the morning, if you consume drinks such as green tea, lukewarm water, or fresh juice on an empty stomach, it can help eliminate all the toxins, which will consequently improve skin quality.
However, due to immense workloads and busy schedules, the majority of the population is unable to give proper attention to their skin and overall health. Do not worry, because we know what the best drink for glowing skin is.
As per the reports, dietary water consumption influences one’s skin, hydration, and biomechanics. Simply put, those who drink more water have better skin than those who drink less water.
Conclusion
From enhancing metabolism to bringing a glow to the skin, a healthy morning drink is known to make life healthier and better.
To begin a healthy lifestyle, making your morning healthy is super necessary, and a healthy drink in the morning can be really helpful for that.
This first step towards a healthy lifestyle can directly influence the skin, therefore bringing a glow to your skin. And there are many benefits to having a healthy diet, so don’t ignore it.
Also, practice yoga, follow a healthy lifestyle, avoid smoking and alcohol, and get quality sleep for better skin care.
FAQs
Q1. What should I drink for an early morning glowing skin?
Ans: For glowing skin, you should have drinks that are rich in antioxidants and vitamin C. Some of the best healthy drinks for glowing skin are:
- Copper water
- Green Tea
- Cucumber & Spinach Juice
- Coconut water
Q2. What drinks make your skin glow?
Ans: Some morning drinks that have the potential to make skin glow are:
- Lemon & honey water
- Fruit Juice
- Amla Juice
- Coconut Water
Q3. Which juice is best for skin in the morning?
Ans: Cucumber & Spinach Juice is practically the best for the skin in the morning, as it is rich in some valuable nutrients such as vitamins E and C, the best nutrients for the skin.
Q4. What drinks clear skin?
Ans: Many drinks like lemon and honey water, copper water, and fruit juice are amazing drinks for clear and healthy skin.
