Yoga’s menu has various Pranayamas that can gift individuals perfect health, and Bhramari Pranayama is one of them. Also known as Hummingbee breath, this breathing practice has gained a fair share of popularity for helping us connect with our true inner peace.
Today’s fast-paced life has us chasing success, and for that, we are sacrificing our overall health, including spiritual health. We are living in an era of world peace, where we are not in the middle of a war or a great depression. Our war is a spiritual war, and the great depression is our lives.
However, to win that war, seeking yoga’s help is essential. Yoga is the most powerful tool in our arsenal that can help us defeat any kind of stress, depression, or other health issues.
This is not only a thesis but a fact: Pranayamas such as Hummingbee Breath have helped people across borders achieve their true state.
This article will elaborate on what humming bee breath is, how to do it, and also discuss the Bhramari Pranayama benefits.
What is Bhramari Pranayama (Humming Bee Breath)
Bhramari Pranayama is one of the ancient yoga techniques that have a soothing and healing effect on the mind. This Pranayama is also known as Humming Bee Breath or Bumblebee Breath, as it is named after the black bumblebee in India.
The sound produced during Bhramari Pranayama resembles a black bumblebee buzzing. This breath requires you to sit calmly, eyes closed, and make a humming sound while exhaling the breath via the nose.
The humming sound produces a restoring vibration that provides assistance in exerting stress and improves mental health. This Pranayama has only one goal, which is to regulate breath and soothe the nervous system.
NOTE:- Both Humming bee breath and Bumble bee breath are interchangeable terms, and people often use one of these terms to point to Bhramari Pranayama, so make sure that you won’t be confused when you hear humming bee or bumble bee breath instead of Bhramairi Pranayama.
Bhramari Pranayama Benefits - Is It Good for the Brain?
For ages, Pranayama has proven to be the most effective practice for calming the body and mind.
Many people believe that bumblebee breath is the best stress reliever and anxiety killer in the world of yoga. Just 2-5 times of Humming bee breath – which is approx 15 minutes, can assure life-enhancing benefits. Here are some
Benefits of Bhramari Pranayama:
1. Reduces Anxiety
Our hectic life schedule makes us more vulnerable to brain health, therefore causing anxiety and stress. Bhramari Pranayama is the chief yoga practice that has the ability to relax the mind and diminish anxiety.
The balanced breathing pattern, paired with a humming sound, produces tranquility in the brain.
2. Enhances Nervous System
While practicing this Pranayama, we create a humming sound, and that sound is what makes magic.
It is believed that the humming sound during Bhramari Pranayama vibrates the muscles of the larynx and pharynx, and vibration can brace vagus nerves, a nerve that is important to regulate the parasympathetic nervous system.
When the parasympathetic nervous system is intact, it energizes the rest and digestion responses and slows down the heart rate. Therefore, it relaxes the muscles and enhances the feeling of calm.
3. Supports Heart Health
Not only for the brain, but Bhramari Pranayama Mudra is also valuable for heart health. One of the major studies found that bumblebee breath promotes a deep, relaxed state that is beneficial for cardiovascular health.
4. Improves Concentration
Improving concentration and cognitive strength is one of the most fabled benefits of Bhramari Pranayama.
If you often find it hard to focus and struggle with mental health, this mind-relaxing breathing exercise helps you a lot by reducing negativity in the mind and clearing your mind, hence improving concentration.
5. Lowers High Blood Pressure
Humming bee breathing ensures overall health, including blood pressure. If you are suffering from high blood pressure, then trying this breathing technique can help you a lot.
This breathing exercise involves a combination of immense focus, balanced abdominal breathing, and long exhaling, which calms the hyperactive sympathetic activity.
Many studies have found that this combination can effectively lower the risk of high blood pressure, and deals with hypertension.
Furthermore, if you are suffering from high blood pressure, taking ayurvedic help would be beneficial, as it can boost the process. You can take professional help from the doctors at SKinrange, and ask them which is the best ayurvedic medicine for high blood pressure.
6. Improves Skin Quality
When it comes to the Bhramari Pranayama benefits for skin, they are commendable. Chronic skin infections occur due to an imbalance of hormones, and Pranayamas such as Bhramari help to improve some serious skin damage and promote a better quality of the skin.
Effects of Bhramari Pranayama On Brain
As this breathing practice ensures the longevity of life by enhancing overall health, Bhramari Pranayama particularly leans towards improving brain health.
This breathing practice can potentially reduce all of the anxiety, stress, and depression in the mind. Moreover, humming bee breathing improves concentration and strengthens cognitive functions.
After practicing it for a while, you will feel more relaxed than ever and will also be more focused on your goal.
Bhramari Pranayama Steps - How To Do It Easily
You do not have to read those baffling instructions when you have an easy option to read. We have compiled the complexity of bumble bee breathing into some of the simplest steps:
• Sit in a comfortable posture.
• Erect your spine comfortably, without pressure.
• Then, close your eyes while putting your index finger on your eyes, and
• Close your mouth by putting your ring and small finger in your mouth.
• Then, cover your ears with your respective thumbs.
• These placements are also called Shankhmukhi Mudra.
• After being in Shankhmukhi Mudra, inhale deeply through your nostrils.
• Then, gradually exhale in a controlled manner while making a deep humming sound.
• Repeat this for 4-5 rounds.
Though bumble bee breath is meant for everyone, there are some exceptions in which individuals are required to avoid this breathing practice.
• People with chest pain, sinus, and extremely high blood pressure should avoid Bhramari Pranayama.
• Women who are menstruating should avoid Bhramari, as this can flare up period pain.
• One must not perform bumble bee breathing in a supine position (lying position).
Q1. Bhramari Pranayama How Many Times You Should Do It
It is recommended to practice Bhramari Pranayama 2-5 times a day, as it is the most effective duration. The reps (repetitions) depend on the level of the doer, but for the beginner 6 reps per round is more than enough.
Q2. Which is the benefits of Bhramari Pranayama
From improving cognitive functions to enhancing the quality of the skin, Bhramari Pranayama can benefit one’s overall health due to its potential benefits.
Q3. What is the purpose of Bhramari Breath?
Connecting one to true inner peace, and nurturing spirituality are the sole purposes of Bhramari Breathing.
Q4. What is the concept of Bhramari pranayama?
The concept of Bhramari Pranayama is quite simple, this practice wants to promote inner peace by soothing the mind and calming the heart.
Q5. How to do Bhramari Pranayama?
These are the easiest steps for Bhramari Pranayama, which can be performed by anyone.
• First, sit and erect your spine comfortably
• Then, be in Shankhmukhi Mudra.
• After, inhale deeply through the nose and exhale while creating a humming sound.