Kriya Yoga - Why You Need to Practice It

Kriya Yoga - Why You Need to Practice It

Spiritual growth, self-awareness, and consciousness are holy states for a man that are impossible to achieve without following sacred techniques such as kriya yoga.


This valuable yoga technique has a unique power that can invoke the true self, thus turning one into a superhuman. With the help of kriya yoga, achieving wisdom, creativity, and peace would be a cakewalk for anyone who believes in this form of meditation.


In this article, we will share our best knowledge about kriya yoga and tell you why you must practice this form of meditation daily.


What is Kriya Yoga?


In simple terms, kriya yoga is an ancient meditation practice that supposedly hastens one’s spiritual advancement. It is a scientific way to achieve spiritual growth at a high rate.


For any further clarification, one cannot just plunge into meditation and do it the right way tomorrow; it takes a lot of time for that person to still their thoughts. This is where Kriya yoga comes into play; it scientifically trains you to still your thoughts and makes your meditation process easy.


The holy sages in India have discovered this spiritual practice in the long-forgotten past that no one really talks about. After being lost for centuries, this spiritual practice was again reintroduced in 1861 by Mahavatar Babaji.


Babaji taught this holy technique to his disciple Lahiri Mahasaya afterward; this breath has been handed down from teacher to student for decades. 

To make a long story short, kriya yoga meditation is one of the prominent ways to achieve spiritual understanding, and enhance peace in one’s body.  Let us see how we can practice this technique.


How To Do Kriya Yoga

How To Do Kriya Yoga

1. Find Quiet Place


No one can focus when they constantly hear noises coming from various places; therefore, finding a quiet place is essential.


The first and foremost thing you must do when you are about to perform Kriya yoga is find a place that is not covered with a single trace of distraction, let alone noise. This step will allow you to concentrate on the practice more thoroughly.


For example, you can use your terrace or balcony, or you can join any meditation center (quiet places where you can meditate peacefully).


2. Get Comfortable


It would be so hard to practice kriya yoga for beginners and impossible to stay connected with the spirit if one felt discomfort sitting.


Get yourself in a comfortable position, like sitting in a chair or sitting on the floor with crossed legs. No matter how you sit, just know that your spine must be erected and your hands must be resting on the flaps.


3. Focusing on Breath


Once you find yourself in a comfortable position, begin to focus on your breathing. Forget everything and focus on the process of inhaling and exhaling.

Drive your attention towards the sensation of breath entering and leaving your nostrils.


4. Pranayama Practice


Kriya Yoga contains some exhaustive pranayama (breathing) techniques to channel and control life force energy.

Practicing primary pranayamas like a specific ratio of inhalation, retention, exhalation, and suspension of breath is best done on your own. To go further, you can seek the perfect guidance from a professional Kriya Yoga practitioner.


5. Mantra Chanting


Chanting mantras is the most essential step in Kriya Yoga, as mantras possess the ability to make one’s mind still. Most kriya yoga practitioners often associate this practice with the utilization of mantras to assist in concentrating their minds.


A very common mantra during Kriya yoga is "Om Kriya Babaji Nama Aum." Repeating this sacred mantra mentally or verbally will help you focus more on your breath.


6. Meditation


After pranayama, it's time to turn your concentration to meditation. Meditation can happen with anything. You can meditate by concentrating on the divine presence, your inner self, or any object you like.


The simple goal of meditation is to reach beyond thoughts and feel a state of inner stillness and oneness.

If you have an interest in meditation, you can connect with the Skinrange team, and they will guide you to the righteous path of meditation.


Kriya Yoga Benefits

Kriya Yoga Benefits

1. Stress Reduction


Well, the reduction of stress levels is the foremost benefit of kriya yoga; it can calm one’s mind and make them think more clearly about their future endeavors.


Scaling down the levels of stress allows one to make future decisions more clearly and efficiently. Today’s stressful life is taking a toll on people’s health, and this yoga practice can help reduce the severity of stress and make you feel relaxed.


2. Self-Awareness


With regular meditation and the daily practice of kriya yoga, anyone can envelop themselves in a heightened sense of self-awareness. Furthermore, this self-awareness can direct personal growth and a more suitable understanding of one's purpose in life.


3. Better Relationships


With the help of this yoga practice, one can cultivate good demeanors such as compassion, patience, and empathy, which therefore leads to better relationships with others.


We understand that today’s highly-paced lifestyle is filled with intoxication, so cranky behavior toward others is evident.

4. Spiritual Understanding


Some people might have made some tremendous faux pas for others; therefore, they have diminished their chances for spiritual growth. As Kriya Yoga is a form of meditation, it can reunite you with divine energy and enhance your spiritual connection.




Kriya yoga is the most sufficient way to attain inner peace through meditation. It is an ancient practice that accelerates spiritual development in one’s body. The benefits of this yoga practice are plenty, including stress reduction, self-awareness, relationship improvement, and spiritual understanding.


You can associate various practices with this yoga practice, such as mantra chanting, meditation, and pranayama practice.




Kriya Yoga FAQ

Q1. What is the Kriya Yoga technique?


Ans: The kriya yoga technique is an amalgamation of meditation, pranayama (breathing exercises), and other techniques to enrich spiritual growth.


Q2. How powerful is Kriya Yoga?


Ans: Kriya yoga is one of the most powerful meditation techniques, as it can unite one to their true self, reduce stress, and improve their spiritual understanding.


Q3. What are the 4 techniques of Kriya Yoga?


Ans: 4 techniques of Kriya Yoga that make you achieve spiritual success. 

  • Spiritual action
  • Discriminatory wisdom
  • Self-effacing love and
  • Meditation.


Q4. What are the 5 branches of Kriya Yoga?


  • Kriya Hatha yoga
  • Kriya Kundalini Pranayama
  • Kriya Dhyana yoga
  • Kriya Mantra yoga and 
  • Kriya Bhakti yoga


Q5. What are the 7 Kriyas?


  • Basic Practice of Meditation
  • Focusing Mind
  • Devotion Toward Divine Forms
  • Disciple to Guru Relationship
  • Expanding Awareness
  • Kriya Yoga Preparation
  • Kriya Initiation
Back to blog
1 of 3